Private Yoga Nidra in the Salt Cave now available!
60 minutes | $40 per person
Rest and renew for 60 minutes of yoga nidra in the Salt Cave surrounded by 6,300 pounds of salt.
It is said that 30 minutes of yoga nidra is equal to 2-4 hours of sleep.
Salt therapy systemically helps reduces inflammation, which helps a myriad of ailments and issues and may reduce pain. Benefits of salt therapy include: cleaner airways and lungs, helpful for allergies, colds, smokers, fatigue, stress, chemical sensitivity, skin issues.
Yoga nidra meditation allows all energy systems of the body to reintegrate for optimal well-being and encourage deeper inner awareness. Yoga Nidra led by Erin Doty.
Sessions are held at The Orchard Salt Cave, Fort Collins, CO.