Yoga for Pelvic Health educates you about pelvic health, spinal alignment, how to reduce neck and back pain, and various pelvic health experiences.  Learn to activate and relax the "Core 4" to work synergistcally. Expand pelvic floor awareness interoceptively and learn how to intelligently increase pelvic floor tone. This class is empowering and increases joy, creativity, and passion! Do you experience any of the following?

*Neck, low back, hip girdle, or pelvic pain

*Urinary urgency/frequency

*Painful intercourse and/or sexual dysfunction

*Interstitial cystitis (painful bladder syndrome)

*Chronic prostatitis (inflammation of the prostate)

*Endometriosis

*IrritableBowel Syndrome (IBS)

*Issues with pregnancy or postpartum recovery

Your yoga teacher, Erin Doty, is certified in Yoga for Pelvic Health.