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HK @VTCRC - 1800 Kraft Dr., Suite 111, Blacksburg, VA (540) 750-GEM1
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HK RECENT NEWS

Gemstone & Sound Meditation with BreAnna & Erin

gemstone and sound meditation

Gemstone & Sound Meditation with BreAnna & Erin

Sunday | July 16 | 2-3 p.m. Expand your presence and nourish your being with the healing sounds of Tibetan and crystal singing bowls, tuning forks, gong, and BreAnna's lyrical voice, accompanied by a rose quartz and selenite guided mediation led by Erin Doty to foster deep self-love.  Enjoy a 1 hour sound immersion that entrains the brain waves into a meditative state, along with a gemstone meditation to center the body deeply into peaceful and loving presence. The gong creates ripples of sound to cleanse the subconscious mind and recalibrate the parasympathetic nervous response. Delight in therapeutic gemstone and sound serenity to reduce stress,...

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8 LIMBS OF YOGA with Erin Doty & Thea Vincenti

8 Limbs of Yoga Gemstone Array Therapeutic Massage

8 LIMBS OF YOGA with Erin Doty & Thea Vincenti

  NOVEMBER 5, 12, 19, 26, | DECEMBER 10   from 4-6 p.m. DECEMBER 17 Therapeutic Massage & Gemstone Array from 4-5:30 p.m.    * Register for these events in advance. Unifying and applying the 8 Limbs of Yoga in today's world...on and off the mat with Erin Doty & Thea Vincenti. We will explore each limb through inquiries, yoga postures, breathing and lymphatic techniques, and gemstones. Take home guidance to navigate each limb in your yoga practice and daily life.  Learn to expand the 8 Limbs of Yoga into being...not just doing yoga on the mat. Sundays: Nov. 5  Yamas | Nov. 12  Niyamas | Nov. 19  Asana...

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Kali Yin Yoga Workshop with Leia Jones & Live Indian Music!

Kali Yin Yoga workshop

Kali Yin Yoga Workshop with Leia Jones & Live Indian Music!

  With LIVE Indian Music!  Register by Aug. 12 $15 Advance |  $20 At the Door About Leia Jones Leia is an artist, dancer and yoga teacher. She has a degree in Dance and Choreography from Hollins University, and is a certified Hatha Yoga instructor, RYT200. Her personal practice is rooted in the unification of yoga and dance. Inspiring creative expression and empowerment through this combination. She has learned that mindful movement has the ability to quiet the mind while reconnecting us to our joyful-spirit. Her unique soulful approach is an exploration of movement, intention and breath.

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Myofascial Sweet Release Workshop with Joanna B Yates

Myofascial Sweet Release Workshop with Joanna B Yates

Myofascial Sweet Release | $25 | 2 hour workshop October 28 | 11 a.m.- 1 p.m. *Register by Oct. 20. To Register:  Please contact Erin Doty at erindoty@hkhighkicks.com Location: HK HIGH KICKS, 1800 Kraft Dr., Suite 111, Blacksburg Our lives are busy, active, and demanding. Our bodies carry us from one thing to the next, often challenging us to be physically mindful. Join Jo for a self-massage and self-care practice and give back to your hard working body. Using Yoga Tune Up® Therapy Balls, gentle stretches and breathing techniques, we will release, restore and refresh connective tissue in the body while experiencing...

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JUNE & JULY 2017 HK Yoga & Wellness Schedule

JUNE     HK @VTCRC     Noon Yoga Thursdays only! JUNE 1 - Noon Yoga  | 12-1 p.m. JUNE 5 – Gentle Yoga with Erin Doty | 5:30-6:30 p.m. JUNE 7 – HK Gemstone Yoga ::AMAZONITE:: | 5:30-6:30 p.m. JUNE 8 – Noon Yoga | 12-1 p.m.  JUNE 12 – Restorative Yoga with Anna Pittman | 5:30- 6:45 p.m. JUNE 13 - Yoga Nidra with Michelle Muttart | 5:30-6:30 p.m. JUNE 14 – * Agility Ball Yoga with Nicky Aymes | 6:30-7:30 p.m. JUNE 15 – Noon Yoga | 12-1 p.m. (sub Anna Pittman) JUNE 19 - Lymphatic Yoga with Thea Vincent | 5:30...

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