HK RECENT NEWS

YIN YOGA

yin yoga

YIN YOGA

Tuesday from 5:30-6:30 p.m. Jan. 2, 9, 16, 23, 30 Feb. 6, 13, 20, 27 March 6, 13, 20, 37 April 3, 10, 17, 24 Yin Yoga is a slower pace yoga class, involving fewer yoga poses that are held three to five minutes, allowing time for the body and mind to release. Breathing techniques invite deep connective tissue woven throughout the entire body called fascia to relax during held poses. Yin Yoga welcomes an exploration into one’s edges physically and mentally, integrating the space within and in the moment to unwind more deeply. Tuesday evening yoga practice helps to reduce body restrictions, blockages, stiffness,...

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Back to BASSics with Alaina Colpitts

Back to BASSics

Back to BASSics with Alaina Colpitts

  Back to BASSics with Alaina Colpitts | Feb. 16 from 7-8:30 p.m.   This is not a traditional yoga class...Join Alaina Colpitts for bass genre music, free form movement, and yoga. This class features fundamental yoga postures, downtempo beats, and good vibes. Beginner and all levels welcome. Enjoy community, dancing, vegan cookies, and gemstones after class. Suggested donation $5-10. About Alaina ColpittsAlaina was born and raised right here in Blacksburg. Alaina practiced yoga for fun in college, but then broke her left arm in three places during a snowboarding accident. After her arm finished healing, Alaina immersed herself more fully in her yoga practice. She...

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Colorado March 2018 HK Events

Colorado March 2018 HK Events

 FORT COLLINS, COLORADO March 3 | 2-3 p.m. Free Yoga Class | 3-4 p.m. Pop-Up HK Shop Register with Old Town Yoga   COLORADO SPRINGS, COLORADO   March 10 | 12 - 2 p.m. Workshop | 11:30 a.m.- 2:30 p.m. Pop-Up Register with Yoga Studio Satya Deepen your connection with fluidity, creativity, and expression on and off the mat! Express your authentic truth with a fun, mixed practice of power vinyasa easing into a chakra yoga nidra meditation, focusing on the 2nd and 5th chakras. Start your journey by building internal heat and creating a moving meditation with a rhythmic...

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HK GEMSTONE WORKSHOPS

gemstone workshops workshop

HK GEMSTONE WORKSHOPS

 * HK Gemstone Workshops require advance registration.   Please arrive 10 minutes prior to workshop time to allow for check in.   MARCH 31 from 2-4 p.m. | Chakra Yoga & Gemstones Certified Gemstone Practitioner Erin Doty leads participants on a grounded journey through the charkas. Learn about the seven major energy vortices and how they relate to health and wellness. Enjoy a 30-minute Chakra Gemstone Yoga class or seated meditation. Leave workshop with supportive mudras, essential oils, mantras, and gemstones to bring awareness to enliven the chakras. Includes a free chakra meditation audio download + 15% off all HK chakra gemstones and jewelry  Advance registration...

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FEBRUARY 2018 Yoga & Wellness Schedule

FEBRUARY Classes and events take place at HK HIGH KICKS, LLC - 1800 Kraft Dr., Suite 111, Blacksburg, VA 24060. Other event locations noted below. FEB. 3 – Gemstone & Sound Yoga | 2:30-3:45 Location:In Balance Yoga, 1512 N. Main St. Register with In Balance Yoga $15 FEB. 5 – Lymphatic Yoga with Thea Vincenti | 5:30-6:45 p.m. FEB. 6  – Yin Yoga | 5:30-6:30 p.m. *new class* FEB. 7 – HK Gemstone Yoga ::Rhodonite:: | 5:30-6:30 p.m. FEB. 8 – Boost Immunity Talk | 2:30-3:30 p.m. Location: Blacksburg Library, 200 Miller St. SW FEB. 10 – Sound Bath with BreAnna Martin | 2-3 p.m. Registration preferred. $15 FEB. 12 – Restorative Yoga Nidra with...

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