HK RECENT NEWS

YOGA SCHEDULE

Old Town Yoga special events yoga

YOGA SCHEDULE

Journey Inward with Erin  Yoga Class Schedule August 10 from 1:30-2:30 p.m. All Levels - Free Class ॐ August 25 from 1:30-2:30 p.m. All Levels - $5 Class   235 Jefferson St., Fort Collins, CO 80524 Sign up at Old Town Yoga website or OTY App Special Events Yoga in the Square | September 8 10 a.m. to 6 p.m. Visit the HK booth in Old Town Fort Collins, Colorado for Gemstones & Curated Gemstone Sets Enter to *WIN* HK Yoga Mat!  

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Final HK Suite 111 Celebration!

Final HK Suite 111 Celebration!

⭐HK final studio sale!  June 16 & 17 | 6-8:30 p.m.⭐ Thank you for celebrating HK!  With heartfelt gratitude, I thank you for celebrating HK. Gratitude to all those who supported HK yoga, wellness, and gemstones in Blacksburg and the NRV! HK is transitioning west and expanding into the next chapter... Subscribe to the HK Newsletter to stay connected on the recent news! Please join me for two final HK Gemstone Happy Hours locally at 1800 Kraft Dr., Suite 111! June 16 & 17 | 6-8:30 p.m. 20% off Tumbled & Rough Gemstones, All sizes Selenite Lamps Reg. $90 | $75...

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HK June Newsletter 2018

newsletter

HK June Newsletter 2018

HK JUNE MAILCHIMP NEWSLETTER Enter your email on HK homepage to subscribe and stay connected!  

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Restorative Yoga Nidra

restorative yoga nidra

Restorative Yoga Nidra

Restorative Yoga Nidra with Erin Doty  Jan. 24 | Feb. 12 | March 26 | April 2, 18, 25 | May 21 from 6-7 p.m. Restorative Yoga Nidra combines Restorative Yoga + Yoga Nidra. Slow down and reset with a restorative yoga practice, featuring seated and laying down postures with plenty of bolsters, blankets, and blocks to prop the body for comfort. Deep breathing and held postures encourage body awareness, self-acceptance, and transcendence. Guided yoga nidra meditation allows the cells and energy of the body to reintegrate and renew for optimal well-being. Class is for everyone! $10

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Yoga Nidra

yoga nidra

Yoga Nidra

Jan. 10, 31 | Feb. 21, 28 | March 7, 21, 28 | April 11, 25 | May 9, 16, 23, 30 from 6-7 p.m.  Yoga Nidra offers deep rest and relaxation and is often called "yogic sleep". Anyone can enjoy yoga nidra. Class begins with gentle yoga warm up, relaxation, breathing techniques, and concludes with a 30-45 minute guided yoga nidra meditation. During guided meditation students rest deeply with props to assist the body for relaxation. Yoga nidra benefits the following: stress reduction, pain relief, chronic illness, recovery, trauma support, calms the nervous system, and improves sleep. It is said, "One...

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