HK RECENT NEWS

Wellness & Yoga Sessions

wellness yoga

Wellness & Yoga Sessions

Therapeutic Wellness  Sessions  Personalized wellness sessions towards optimal health and well- being.  1 Wellness Session: Learn grounding, breathing, yoga poses, and awareness techniques to center and calm the body, reduce stress and pain, and find greater ease.  3 Wellness Sessions: Centering + 1 Therapeutic Intention 5 Wellness Sessions: Centering + 2 Therapeutic Intentions  Available by appointment.  Therapeutic Intentions:  Nutrition & Hydration Gemstones to support specific needs At home yoga program Weight management Grounding & Centering Energetically cleansing body, mind, & environment Assessment of EMF & EMR in environments Being seen & navigating imprints Pain relief, inflammation, & chronic illness Holistic support for Lyme disease & mold toxicity  Release physical & emotional patterning...

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Restorative Yoga Nidra

restorative yoga nidra

Restorative Yoga Nidra

Restorative Yoga Nidra with Erin Doty  Jan. 24 | Feb. 12 | March 26 | April 2, 18, 25 | May 21 from 6-7 p.m. Restorative Yoga Nidra combines Restorative Yoga + Yoga Nidra. Slow down and reset with a restorative yoga practice, featuring seated and laying down postures with plenty of bolsters, blankets, and blocks to prop the body for comfort. Deep breathing and held postures encourage body awareness, self-acceptance, and transcendence. Guided yoga nidra meditation allows the cells and energy of the body to reintegrate and renew for optimal well-being. Class is for everyone! $10

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MAY & JUNE 2018 Yoga & Wellness Schedule

MAY & JUNE 2018 Yoga & Wellness Schedule

HK classes welcome to everyone!  All classes open to the public.   Relax and renew at HK! Props and variations to support beginner and intermediate levels presented in each class.  Mats & props provided or feel free to bring your own. Wear comfortable, loose fitting clothes. Arrive with an empty belly, open mind, & heart. Silence cell phones.  HK Yoga Class Descriptions | Yoga Rates | Map to HK HK Private Yoga & Meditation | Wellness | Yoga Workshops  Classes and events take place at HK HIGH KICKS, LLC - 1800 Kraft Dr., Suite 111, Blacksburg, VA 24060. Other event locations noted below. MAY & JUNE...

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Yoga Nidra

yoga nidra

Yoga Nidra

Jan. 10, 31 | Feb. 21, 28 | March 7, 21, 28 | April 11, 25 | May 9, 16, 23, 30 from 6-7 p.m.  Yoga Nidra offers deep rest and relaxation and is often called "yogic sleep". Anyone can enjoy yoga nidra. Class begins with gentle yoga warm up, relaxation, breathing techniques, and concludes with a 30-45 minute guided yoga nidra meditation. During guided meditation students rest deeply with props to assist the body for relaxation. Yoga nidra benefits the following: stress reduction, pain relief, chronic illness, recovery, trauma support, calms the nervous system, and improves sleep. It is said, "One...

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Sound Baths with BreAnna Martin

sound sound bath

Sound Baths with BreAnna Martin

Sound Baths with The Singing Hare Second Saturdays of the month from 2-3:15 p.m. Soothe stress with a restorative sound bath provided by Singing Hare Owner and Sound Practitioner, BreAnna Martin. Melt into a state of meditative bliss with the tones and vibrations of Tibetan and crystal singing bowls, drums, gong, hulusi, tuning forks, and BreAnna’s harmonious vocals.  Attendees experience therapeutic sound in a reclined position, supported with props for comfort in a serene environment. Props provided: yoga mats, blankets, blocks, and bolsters. This monthly event supports all levels of self-integration and well-being.  Feb 10 | Mar 10 | Apr 14...

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