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HK @VTCRC - 1800 Kraft Dr., Suite 111, Blacksburg, VA (540) 750-GEM1
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HK RECENT NEWS

Chakras Journey with Anna Pittman

Chakras

Chakras Journey with Anna Pittman

Chakras Journey is a group program led by Anna Pittman, PhD. The 11 sessions are designed to create break through changes in relation with yourself and others!  Chakras can be seen as energy centers that regulate how we emit and receive connection to ourself and others.  Each chakra or energy center offers an opportunity to expand our consciousness for greater embodiment. We live in a world where we have learned how to discipline our body to hold perception in a familiar way without really investigating its potential.  The goal of this class is to realize your greater potential to relax, expand, engage, and connect. If you are human,this is...

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HK 1 Year Anniversary!!

HK 1 Year Anniversary!!

October 27 - HK 1 year anniversary celebration!! Giveaways: $20 HK gift certificate & FREE YOGA passes! Live Music!! Festive beverages & catered appetizers by Tillerman Coffee Co.

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Self-Care: Herbs, Gemstones & Yoga Workshop with Erin & Cassandra

Self-Care: Herbs, Gemstones & Yoga Workshop with Erin & Cassandra

Self-Care: Herbs, Gemstones & Yoga Sept. 2 from 11 a.m.-1p.m. $25 Pre-registered by 8/25 | $30 at door Location: HK HIGH KICKS, 1800 Kraft Dr., Suite 111, Blacksburg To Register:  Please contact (540)750-4631 or erindoty@hkhighkicks.com Self-care preparation for the changing seasons ahead! Join Cassandra Kessman of Wildwood Apothecary and Erin Doty, owner of HK, for Self Care: Herbs, Gemstones & Yoga workshop to learn about holistic support to reduce stress and boost immunity. Cassandra will inform participants about herbs for well-being: echinacea, holy basil, and more. Sample delicious fire cider to stoke your inner fire. Erin will lead a demonstration about gemstones to ground,...

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HK GEMSTONE WORKSHOPS

gemstone workshops workshop

HK GEMSTONE WORKSHOPS

 * HK Gemstone Workshops require advance registration.   Please arrive 10 minutes prior to workshop time to allow for check in.    SEPT.  2 | 2-4 p.m. - Self-Awareness, Boundaries & Truly Be Seen Join Erin Doty for an inspiring and connected eye gazing and self-awareness talk. In this fast paced, "plugged in" world, interactions between humans are morphing from less authentic eye contact and presence into more communication through electronic devices. In this talk, learn to hold space for others and yourself with healthy boundaries. Leave with grounding exercises and presence tools to help with difficult experiences, people, interactions, and how to reduce adverse health effects from using electronic...

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Yoga Therapeutics for Neck, Shoulders, & Upper Back with Jen Speiden

Neck Shoulders Upper Back

Yoga Therapeutics for Neck, Shoulders, & Upper Back with Jen Speiden

YOGA THERAPEUTICS FOR THE NECK, SHOULDERS, & UPPER BACK Saturday, Nov. 4  from 11 am – 1 pm $20 if pre-registered by 10/21 ($10 savings) |$30 after 10/21 Location: HK HIGH KICKS, 1800 Kraft Dr., Suite 111, Blacksburg To Register:  Please contact Erin Doty at erindoty@hkhighkicks.com   This 2-hour workshop is for individuals of all levels and abilities. Through lecture and experiential practices one will learn basic anatomy, yoga poses, breathing practices, and deep relaxation techniques to help alleviate chronic pain and tension in the upper back, shoulders, and neck. Learn ways to improve your posture (counteracting the slump of “computer shoulders” and...

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