HK RECENT NEWS

Restorative Yoga & Lymphatic Massage

Restorative Yoga & Lymphatic Massage

Restorative Yoga & Lymphatic Massage Sunday, December 9th from 1-3:30 p.m. Rest into stronger immunity with Erin Doty, RYT 500, and Nikki Schmidt, Certified Lymphahtic Massage Therapist and Reiki Practitioner. This class features Restorative Yoga led by Erin with propped postures and breathing techniques to soften within and prepare for massage and guided meditation.    Receive lymphatic massage from Nikki during the class and take home techniques for an at home immune boost.  Optional hands on lymphatic massage and assists.  Welcome to all!   $25 Early Bird, $35 day of event.  235 Jefferson St., Fort Collins, CO 80524 Sign up...

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YOGA SCHEDULE

Old Town Yoga special events yoga

YOGA SCHEDULE

Journey Inward with Erin    Yoga Class Schedule ॐ All Levels Myofascial Release Wednesdays from 4-5:15 p.m.  Nov. 7, 14, 21 28 | Dec. 5, 12, 19, 26 This class combines alignment based postural yoga with myofascial roll and release techniques. With the use of props, such as rubber balls and foam rollers, you will learn techniques to nourish the fascial sheaths within to gain better range of motion and alleviate held tension and trauma.  All levels are welcome. ॐ All Levels | Thursdays from 5:30-6:45 p.m. Nov. 1, 8, 15 | Dec. 6, 20, 27 ॐ Restorative Yoga | Thursdays from 7-8:15 p.m.  Nov. 1,...

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Chakras: Inner Rainbow Journey at Sundara

Chakras: Inner Rainbow Journey at Sundara

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Restorative & Yoga Nidra

Restorative & Yoga Nidra

Restorative & Yoga Nidra  Jan. 26 | Feb. 23 | March 30 from 7-8:30 p.m.   Restorative Yoga Nidra combines Restorative Yoga + Yoga Nidra (guided relaxation). Practice starts with a restorative yoga practice with all the props available to assist with deep relaxation. This class is welcome to all. Breathing techniques and yoga poses are held longer to encourage deep inner awareness. Class concludes with a guided yoga nidra meditation allowing the cells and energy systems of the body to reintegrate  for optimal well-being.   235 Jefferson St., Fort Collins, CO 80524 Sign up at Old Town Yoga website

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Crystals & Yoga Retreat at Sundara

Crystals & Yoga Retreat at Sundara

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