JULY YOGA & WELLNESS
- JULY 3 – Gemstone & Sound Yoga at Eucalyptus | 2-3 p.m. *Subsitute Ann Dye.
- JULY 6 - Wellness for Life Lectures (Spices, Smoothies, & Seeds) at Warm Hearth | 2-3 p.m. Live demonstration about spices, how to use, health benefits, and sample spices. Enjoy a refreshing smoothie and learn about key smoothie ingredients for digestion, detoxification, and protein-rich nutrients. Valuable nutrition information about greens, storage, and preparation tips. Sample nutrient-dense seeds!
- JULY 6 - Gemstone Yoga (Quartz) at YOGA@CRC | 7-8 p.m. Amplifying, balancing, & harmonizing quartz gemstone vibrations. Powerful energy amplifier & therapeutic support. Clears energy blockages & chakras. Excellent programming crystal. AAA quality quartz.
- JULY 14 -BYC Yoga at Hethwood/Foxridge Clubhouse | 6- 7 p.m.
- JULY 18 - BYC Yoga at Glade Farm | 6- 7:30 p.m.
- JULY 19 -JUNE 20 - Water Yoga at Warm Hearth | 7-8 p.m. on the Full Moon.
I look forward to sharing yoga, wellness, & gemstones with you this festive July!
Smiles! Erin Doty