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HK @VTCRC - 1800 Kraft Dr., Suite 111, Blacksburg, VA (540) 750-GEM1
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*NEW* 2017 HK Offerings!

MONDAY EVENING YOGA

Monday Evening YogaStarting January 2017, Monday evening yoga every week from 5:30-6:30 p.m.  Begin each week with a stress relieving and nourishing yoga class.  $10

January 2, 16, 30 & February 6, 13 - Restorative Yoga with Anna Pittman 
January 9 & February 27 - Gentle Yoga with Erin Doty 
January 23 & February 20 - Lymphatic Yoga with Thea Vincenti  

  

NEW KARMA, NEW YOU with ANNA PITTMAN, PhD  

New Karma, New You

New Karma, New You is a four week program led by Anna Pittman, PhD. Anna will share through gentle lecture and accessible techniques for direct understanding and immediate results! Four week program on Thursday from 5:30-7 p.m.

January 5 - New Peace of Mind: Discovering Two Types of Focus
January 12 - Understanding Ego & Your New Purpose
January 26 - How the Mind Creates Lack & Relax into Abundance
February 2 - The New You: Putting It All Together

 $80. Advance registration preferred by Jan. 3. Contact Anna Pittman to register.

 

YOGA FOR MEN | 4th Tuesday Every Month | 5:30-6:30 p.m.

Yoga for MenJanuary 24  & February 28   Yoga for Men emphasizes the aspects of yoga that appeal to the masculine. Led by male teacher Toné Dancy. Explore personal growth, alleviate joint and low back pain, revitalize and open the body, gain strength and flexibility, learn to work mindfully with your therapeutic and alignment needs. This class inspires comradery in a low-pressure setting. It’s okay if you can’t touch your toes! Open to new students and all levels. Wear comfortable athletic clothes. $10

 

WELLNESS TALK

JANUARY 18 | 6-7:30 p.m.  Weight Management – Learn essential components to turn weight loss/management into a lifestyle choice and not just a quick fix. Highlighted in this lecture: healthy food and hydration choices, understanding fats and the influence of hormones and stress on weight, body movement, and manifestation/visualization tips to attain your weight management goals. Interactive talk with gemstones to embrace a stronger, healthier, more empowered body and mind! Talk includes a 20-minute yoga and movement class to increase heat and burn calories. $15. *Advance registration required by Jan. 16.

GEMSTONE HAPPY HOUR & FREE YOGA

January 20 | 4-5 FREE Yoga class | 5-7:30 Gemstone Happy Hour

  • Enjoy complimentary appetizers & festive drinks!
    • Free samples from local businesses.
  • Shop gemstones & jewelry! 15% off 2016 gemstones! *NEW* 2017 gemstones, selenite lamps, salt lamps & more healing gifts!
  • Enter to *WIN* free yoga passes & FREE YOGA class from 4-5 p.m.

GEMSTONE WORKSHOP

HK Gemstone Workshop

JANUARY 21 - Abundance | 2-4 p.m. 
Master of Crystalology Erin Doty shares how to embrace your greatness! Learn about gemstones for abundance, releasing outworn patterns, positivity, and increasing prosperity! Featured in this talk body techniques, positive affirmations, breathing exercises to clear stagnancy, and who to release self-limiting beliefs. Includes an abundance gemstone, appetizers, and beverages. $35. *Advance registration required by Jan. 19.

 

 TRANSPARENCY with ANNA PITTMAN, PhD  

Transparency imageTransparency is a small group program led by Anna Pittman, PhD. The 12 sessions are designed to create break through changes in your life!

We will transcend the obstacles to your power in leadership, communication, and productivity. You will learn to relax the cumulative, cultural fear driving the decision making processes at work and at home, while also mastering tried and true techniques for decreasing stress and anxiety.

This program directly addresses what drives unconscious and conditioned behavior, so that you can relax into effortless being from which creativity naturally emerges. We will also explore a group dialogue process that enables you to engage practically with complexity and conflict, and discover a new and deeper source of collective creativity.


$300. Advance registration preferred by Feb. 6 . Contact Anna Pittman to register. 
Thursdays from 5:30-7 p.m.: February  9, 16, 23 - March 2, 9, 16, 23, 30 - April 6, 20, 27 - May 4 



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