MAY HK YOGA & WELLNESS
- MAY 17 - Chair Yoga at Warm Hearth Village Center | 11-12 p.m.
- MAY 17 - BYC Yoga at Hahn (Exploring the Domes of the Body) | 5:30-6:45 p.m.
- MAY 18 - Gemstone Yoga (Seraphinite) at YOGA@CRC | 6-7 p.m. Outstanding gemstone for meditation, connection to angelic realm, & accessing self-healing. Seraphinite inspires living from the heart. Crystal resonance to help assess progress of life & identifying changes needing to direct towards greater peace & fulfillment. Activates spinal cord, releases neck tension, overcomes chills. Supports weight reduction.
- MAY 19 - Chair Yoga at Warm Hearth Village Center | 11-12 p.
- MAY 20 - Gentle Yoga at Warm Hearth Village Center | 11:30-12:30 p.m.
- MAY 20 - My Personal Experience with Lyme Disease at Blacksburg Library | 2-3 p.m.
- MAY 21 - Water Yoga at Warm Hearth | 7-8 p.m. on the Full Moon!
- MAY 24 - BYC Yoga at Hahn Horticulture Garden Pavilion (Awakening the Spine) | 5:30-6:45 p.m.
- MAY 26 - Chronic Pain Wellness Talk at Hethwood | 6:30-7:30 p.m. Inspiring talk with suggestions for nutrition, body techniques and tools, essential oils, bodywork, gemstones and supplements for pain relief. Helpful tips to manage and detox from prescription pain medication. Leave equipped with a grounding and awareness exercise that immediately assuages pain. Topics include low back pain, arthritis, fibromyalgia, chronic Lyme disease, sciatica, and neck and shoulder pain.
JUNE HK YOGA & WELLNESS
- JUNE 1 – Wellness for Life Lectures (Digestion) at Warm Hearth | 2-3 p.m. Assess intestinal health with a valuable checklist to decipher your gut strength. Supportive nutritional and supplement information presented to assist with strong digestion, gut integrity, and elimination. Learn yoga poses and gentle exercises to aid digestion and elimination. Take home high-fiber recipes.
- JUNE 1 - Gemstone Yoga (Aragonite) at YOGA@CRC | 7-8 p.m. Powerful grounding gemstone that deepens connection with the earth & encourages strength. Aragonite reduces stress. Crystal vibrations to assist with discipline, concentration, alleviate anger & emotional stress. Combats disease & soothes nervous system spasms. Warming & energizing gemstone. *Staring in June, Gemstone Yoga at YOGA@CRC moves to the 1st Wednesday of each month from 7-8 p.m.
- JUNE 2 - BYC Yoga at Hethwood/Foxridge Clubhouse | 6- 7 p.m.
- JUNE 5 - Gemstone & Sound Yoga at Eucalyptus | 2-3 p.m.
- JUNE 20 - Water Yoga at Warm Hearth | 7-8 p.m. on the Full Moon with substitute teacher Thea Vincenti.
- JUNE 24-26 - Breathe Yoga Festival in Fort Collins, Colorado. Visit the HK booth in the Vendor Village!
- JUNE 25 at 3:30 p.m. - INHALE TENT for CHAKRA YOGA - Creative Hatha yoga class to balance the energy of the seven chakras utilizing pranayama, asanas, gemstones, bija sounds, & guided meditation. *Space is limited! Reserve your spot!
- JUNE 26 at 2 p.m. - LEARN tent - Holistic Wellness for Chronic Pain - An educational & inspiring talk about holistic wellness to help chronic pain! Learn about nutrition, body techniques & tools, essential oils, bodywork, gemstones, & supplements for pain relief. Helpful tips to manage & detox from prescription pain medication. Leave equipped with a grounding & awareness exercise that immediately assuages pain. *Space is limited! Reserve your spot!
*Blacksburg HK yoga & wellness offerings will resume on July 3rd with Gemstone & Sound at Eucalyptus | 2-3 p.m.
I look forward to sharing yoga, wellness, & gemstones with you this summer! Smiles! E