March 22 | April 19 | May 17 | June 14 | from 6-7 p.m.
[NEW TIME for Agility Ball Yoga! July 19 | Aug. 23 | Oct. 25 from 6:30-7:30 p.m.]
* Agility Ball Yoga is suitable for all levels, including beginners & children from 10 years and up. These classes are versatile and fun! This class uses an agility ball to help stretch and exercise in a safe way. Leave class with a stronger and firmer abdomen, back, buttocks. Increase your stability, posture, and flexibility. Find balance mentally and physically, gain greater self-awareness, reduce stress, and anxiety. Promised to make you laugh and feel more relaxed by the end of class! $10
*Register in advance. Agility balls available on a first come, first served basis. Bring you own ball if you have one! If needed, request a ball when you register.
Nicola-Jayne Aymes IPHM certified International Practitioner for Holistic Medicine, 200hrs RYT & Restorative Yoga.
"Nicky" is a certified International Practitioner for Holistic Medicine, Karuna Reiki® Master Teacher & Practitioner in Reiki Healing, both in the Tibetan & Holy Fire Lineages for Adults, Children & Animals. She also holds certifications in Advanced Aromatherapy, Crystal Therapy, Sound Therapy, Indian Champissage (similar to Cranial Sacral), Crystal Reflexology, Certified Life Coach, and Certified Teacher in Guided Meditation. Nicky teaches yoga, reiki and meditation, as well as, gives reiki sessions within the USA and Spain.
Nicky comes from generations of energy workers. Find more about Nicky and Reiki Blacksburg.