March 20 | April 10 | May 1, 22 | June 5 | July 10 | Aug. 21 | Nov. 13, 21 | Dec. 18 from 5:30-6:30 p.m.
Gentle Yoga with Erin Doty integrates standing and seated yoga postures with props and variations for all levels. In this class, explore breath techniques to alleviate stress, pain, and, discomfort. Unwind the body after sitting at work, running around all day, and simply enjoy the serenity of the HK studio. Connect to a deeper presence of body awareness and inner calm. $10
Location: HK @VTCRC - 1800 Kraft Dr., Suite 111, Blacksburg, VA 24060.