Restorative & Yoga Nidra

Restorative & Yoga NidraRestorative & Yoga Nidra 

Jan. 26 | Feb. 23 | March 30 from 7-8:30 p.m.  

Restorative Yoga Nidra combines Restorative Yoga + Yoga Nidra (guided relaxation). Practice starts with a restorative yoga practice with all the props available to assist with deep relaxation. This class is welcome to all. Breathing techniques and yoga poses are held longer to encourage deep inner awareness. Class concludes with a guided yoga nidra meditation allowing the cells and energy systems of the body to reintegrate  for optimal well-being.

OTY 

235 Jefferson St., Fort Collins, CO 80524
Sign up at Old Town Yoga website

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