SEPTEMBER 2016 HK Yoga & Wellness Schedule




  • SEPT. 7 - Wellness for Life Lectures (Chronic Pain) at Warm Hearth | 2-3 p.m. Helpful tips to manage chronic pain with nutrition, supplements, body techniques, essential oils, and gemstones. Attendees will leave equipped with a grounding and awareness exercise that immediately assuages pain. Topics include low back pain, arthritis, fibromyalgia, chronic Lyme disease, sciatica, migraines, and neck and shoulder pain.
  • SEPT. 7 - Gemstone Yoga (Bronzite) at YOGA@CRC | 7-8 p.m. Soothing crystal resonance to overcome stress & anxiety. Increases stillness and serenity. Alleviates chronic exhaustion & decreases pain. Gemstone of courtesy.
  • SEPT. 10 - Blacksburg Library Gluten-Free Expo | 2-4 p.m.  The Blacksburg Library is hosting the 3rd annual event to support those with celiac disease and gluten intolerance.  Attendees will sample local delicious gluten-free foods, enjoy free samples from national gluten-free brands, and free prize raffles. *Stop by the HK HIGH KICKS booth and Enter to WIN! a free gemstone & take home digestion tips.
  • SEPT. 13 - BYC Yoga at Hahn Horticulture Pavilion | 5:30-6:45 p.m.
  • SEPT. 16 - Water Yoga at Warm Hearth | 7-8 p.m. on the Full Moon. 
  • SEPT. 20 - Spices, Smoothies, & Seeds Wellness Talk at Blacksburg Library | 6:30-7:30 p.m.  Live demonstration about spices, how to use, health benefits, and sample spices. Enjoy a refreshing smoothie and learn about key smoothie ingredients for digestion, detoxification, and protein-rich nutrients. Valuable nutrition information about greens, storage, and preparation tips. Sample nutrient-dense seeds.  Free talk. 
  • SEPT. 27 - BYC Yoga at Hahn Horticulture Pavilion | 5:30-6:45 p.m.
  • OCT. 2 - Gemstone & Sound Yoga at YOGA@CRC [*new location*] | 2-3 p.m.
Breathe into the change of the seasons & stave off stagnation by joining me for HK yoga & wellness in September! Smiles!  Erin Doty

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