SEPT. 7 - Wellness for Life Lectures (Chronic Pain) at Warm Hearth | 2-3 p.m. Helpful tips to manage chronic pain with nutrition, supplements, body techniques, essential oils, and gemstones. Attendees will leave equipped with a grounding and awareness exercise that immediately assuages pain. Topics include low back pain, arthritis, fibromyalgia, chronic Lyme disease, sciatica, migraines, and neck and shoulder pain.
SEPT. 7 - Gemstone Yoga (Bronzite) at YOGA@CRC | 7-8 p.m. Soothing crystal resonance to overcome stress & anxiety. Increases stillness and serenity. Alleviates chronic exhaustion & decreases pain. Gemstone of courtesy.
SEPT. 10 - Blacksburg Library Gluten-Free Expo | 2-4 p.m. The Blacksburg Library is hosting the 3rd annual event to support those with celiac disease and gluten intolerance. Attendees will sample local delicious gluten-free foods, enjoy free samples from national gluten-free brands, and free prize raffles. *Stop by the HK HIGH KICKS booth and Enter to WIN! a free gemstone & take home digestion tips.
SEPT. 16 - Water Yoga at Warm Hearth | 7-8 p.m. on the Full Moon.
SEPT. 20 - Spices, Smoothies, & Seeds Wellness Talk at Blacksburg Library | 6:30-7:30 p.m. Live demonstration about spices, how to use, health benefits, and sample spices. Enjoy a refreshing smoothie and learn about key smoothie ingredients for digestion, detoxification, and protein-rich nutrients. Valuable nutrition information about greens, storage, and preparation tips. Sample nutrient-dense seeds. Free talk.