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HK @VTCRC - 1800 Kraft Dr., Suite 111, Blacksburg, VA (540) 750-GEM1
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Soul Flow with Joanna B Yates

Soul Flow

TUESDAY | JULY 11, 25 | AUGUST 8, 22 | SEPTEMBER 12 , 26 from 5:45-7 p.m.
Soul Flow A mixture of strategic and soulful movement. This all-levels class is based on the quality of the practice, not the quantity of poses. Whether you are hoping to relieve stress, or improve posture and chronic pain, this class will offer plenty of modifications to fit your needs. Experience a balance of conscious and methodical movement, challenge, breath work, meditation, and stillness. $10

 

Joanna B Yates About Joanna B Yates Family and friends call me Jojo. I’ve been sharing alignment-based flow yoga, yin, restorative yoga, and myofascial release classes up and down the east coast since 2010 in a myriad of settings. I’m a huge fan of vulnerability, gritty conversations, and allowing movement to be a source into freedom. That’s one of the many lessons my yoga practice has pulled to the surface since I began in 2008 and I often share from that space. I started my practice in a corporate setting just outside the conference room at my previous 9-5 job. Now, as an anatomical enthusiast, I see the body from the inside-out. I love stacking each unique body only to discover the hidden expansion and freedom that comes with it. Joanna B Yates is  a certified yoga teacher, 500 hours from Yogaworks in NYC. Find out more at www.jojobyoga.com

Location: HK @VTCRC - 1800 Kraft Dr., Suite 111, Blacksburg, VA 24060. 



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