HK RECENT NEWS — Monday

Restorative Yoga with Anna Pittman

Monday restorative yoga

Restorative Yoga with Anna Pittman

 Final class this spring with Anna April 9! Jan. 29 | Feb. 26 | March 19 | April 9 from 5:30-6:45 p.m.   Set up your week with a deeply quiet and nourished body mind in this Restorative Yoga Class with Anna Pittman. Class includes held and supported poses on the floor to allow the body to unwind tension, deepen the breath, and quiet the mind. Expect to go home feeling centered and content!  $10 Location: HK @VTCRC - 1800 Kraft Dr., Suite 111, Blacksburg, VA 24060.

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Lymphatic Yoga with Thea Vincenti

lymph lymphatic yoga Monday

Lymphatic Yoga with Thea Vincenti

❄️ March 12 Lymphatic Yoga class is canceled due to snow. ➡️ Lymphatic Yoga series on Mondays with Thea coming in June! Dec. 4  | Jan. 22 | Feb. 5 | March 12 from 5:30-6:45 p.m. Lymphatic yoga helps to increase circulation, boost immunity, reduce fluid retention and, detoxify the lymphatic system.  Thea Vincenti will lead you on a journey through the lymph system utilizing yoga postures, Qigong movements, massage, and breathing techniques. Her sequence helps to lead the lymph, at a quicker pace, through the body safely. Along the journey, you will explore breath awareness and understand why the ebb and flow of the breath replenishes...

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Monday Evening Yoga

evening Monday

Monday Evening Yoga

Starting January 2017, Monday evening yoga every week from 5:30-6:30 p.m.  Begin each week with a stress relieving and nourishing yoga class.  $10 Jan.16, 30 | Feb. 13, 27 | March 13, 27 | April 24 | May 8 - Restorative Yoga with Anna Pittman Jan. 9 | Feb. 6 | March 20 | April 10 | May 1, 22 - Gentle Yoga with Erin Doty Jan. 23 | Feb. 20 | March 6 | April 3, 17 | May 15, 29  - Lymphatic Yoga with Thea Vincenti    Location: HK @VTCRC - 1800 Kraft Dr., Suite 111, Blacksburg, VA 24060.     

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