HK RECENT NEWS — restorative yoga nidra

Restorative Yoga Nidra

restorative yoga nidra

Restorative Yoga Nidra

Restorative Yoga Nidra with Erin Doty  Jan. 24 | Feb. 12 | March 26 | April 2, 18, 25 | May 21 from 6-7 p.m. Restorative Yoga Nidra combines Restorative Yoga + Yoga Nidra. Slow down and reset with a restorative yoga practice, featuring seated and laying down postures with plenty of bolsters, blankets, and blocks to prop the body for comfort. Deep breathing and held postures encourage body awareness, self-acceptance, and transcendence. Guided yoga nidra meditation allows the cells and energy of the body to reintegrate and renew for optimal well-being. Class is for everyone! $10

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