HK RECENT NEWS — Shoulders

Yoga Therapeutics for Neck, Shoulders, & Upper Back with Jen Speiden

Neck Shoulders Upper Back

Yoga Therapeutics for Neck, Shoulders, & Upper Back with Jen Speiden

YOGA THERAPEUTICS FOR THE NECK, SHOULDERS, & UPPER BACK Saturday, Nov. 4  from 11 am – 1 pm $20 if pre-registered by 10/21 ($10 savings) |$30 after 10/21 Location: HK HIGH KICKS, 1800 Kraft Dr., Suite 111, Blacksburg To Register:  Please contact Erin Doty at erindoty@hkhighkicks.com   This 2-hour workshop is for individuals of all levels and abilities. Through lecture and experiential practices one will learn basic anatomy, yoga poses, breathing practices, and deep relaxation techniques to help alleviate chronic pain and tension in the upper back, shoulders, and neck. Learn ways to improve your posture (counteracting the slump of “computer shoulders” and...

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