HK RECENT NEWS — special events

YOGA SCHEDULE

Old Town Yoga special events yoga

YOGA SCHEDULE

Journey Inward with Erin    Yoga Class Schedule ॐ All Levels Myofascial Release Wednesdays from 4-5:15 p.m.  Nov. 7, 14, 21 28 | Dec. 5, 12, 19, 26 This class combines alignment based postural yoga with myofascial roll and release techniques. With the use of props, such as rubber balls and foam rollers, you will learn techniques to nourish the fascial sheaths within to gain better range of motion and alleviate held tension and trauma.  All levels are welcome. ॐ All Levels | Thursdays from 5:30-6:45 p.m. Nov. 1, 8, 15 | Dec. 6, 20, 27 ॐ Restorative Yoga | Thursdays from 7-8:15 p.m.  Nov. 1,...

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