HK RECENT NEWS — wellness

Wellness & Yoga Sessions

wellness yoga

Wellness & Yoga Sessions

Therapeutic Wellness Sessions personalized for your healing journey!  Receive breath and awareness techniques to center and calm the body, reduce stress and pain, and find greater clarity and ease in life.      Available by appointment.  Wellness Sessions Therapeutic Intentions:  Yoga & Guided Meditation for Wellness Understanding Chakras for Better Health Gemstones for Therapeutic Use Boundaries & Authentic Expression Remove Blocks, Patterning, & Accelerate Abundance Mindfulness for Stress Reduction Weight Management & Nutrition Relational Presence & Clear Communication Pain Relief, Inflammation & Chronic Illness Assessment of EMF & EMR in Environments Holistic support for Lyme disease & mold toxicity  Each wellness session is...

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Spices, Seeds, & Smoothies Talk

seeds smoothies spices wellness

Spices, Seeds, & Smoothies Talk

SPICES, SEEDS, & SMOOTHIES Tuesday, September 20 - Blacksburg Library | 6:30-7:30 p.m. 200 Miller St SW, Blacksburg, VA  The Blacksburg Library hosts Spices, Seeds, & Smoothies talk. Join Erin Doty, for a demonstration about spices - how to use spices, learn about spice health benefits, and sample spices. Enjoy a refreshing smoothie and learn about key smoothie ingredients for digestion, detoxification, and protein-rich nutrients. Valuable nutrition information about greens, storage, and preparation tips. Sample nutrient-dense seeds! * Free talk.

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APRIL 2016 HK Yoga & Wellness Schedule

April HK HIGH KICKS wellness yoga

APRIL 2016 HK Yoga & Wellness Schedule

Hello! May the breath and light of spring inspire new seeds to sprout within you.  Nourish those seeds with yoga & wellness in April!   Coming next in April & to start off May! BYC - Prop Flow Yoga at Hahn Garden on VT campus - April 7 Spices, Smoothies, & Seeds Wellness Talk at Huntsman, Hethwood Foundation - April 14 Gemstone Yoga at YOGA@CRC - April 20 Water Yoga at Warm Hearth - April 22 Detoxification Wellness Talk at Warm Hearth - April 28 Gemstone & Sound Yoga at Eucalyptus - May 1  For more details about HK upcoming yoga...

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