HK RECENT NEWS — yin yoga

YIN YOGA

yin yoga

YIN YOGA

Tuesday from 5:30-6:30 p.m. Jan. 2, 9, 16, 23, 30 Feb. 6, 13, 20, 27 March 6, 13, 20, 27 April 3, 10, 17, 24 Yin Yoga is a slower pace yoga class, involving fewer yoga poses that are held three to five minutes, allowing time for the body and mind to release. Breathing techniques invite deep connective tissue woven throughout the entire body called fascia to relax during held poses. Yin Yoga welcomes an exploration into one’s edges physically and mentally, integrating the space within and in the moment to unwind more deeply. Tuesday evening yoga practice helps to reduce body restrictions, blockages, stiffness,...

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