HK RECENT NEWS — yoga

Wellness & Yoga Sessions

wellness yoga

Wellness & Yoga Sessions

Therapeutic Wellness Sessions personalized for your healing journey!  Receive breath and awareness techniques to center and calm the body, reduce stress and pain, and find greater clarity and ease in life.      Available by appointment.  Wellness Sessions Therapeutic Intentions:  Yoga & Guided Meditation for Wellness Understanding Chakras for Better Health Gemstones for Therapeutic Use Boundaries & Authentic Expression Remove Blocks, Patterning, & Accelerate Abundance Mindfulness for Stress Reduction Weight Management & Nutrition Relational Presence & Clear Communication Pain Relief, Inflammation & Chronic Illness Assessment of EMF & EMR in Environments Holistic support for Lyme disease & mold toxicity  Each wellness session is...

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YOGA SCHEDULE

Old Town Yoga special events yoga

YOGA SCHEDULE

Journey Inward with Erin    Yoga Class Schedule ॐ All Levels Myofascial Release Wednesdays from 4-5:15 p.m.  Nov. 7, 14, 21 28 | Dec. 5, 12, 19, 26 This class combines alignment based postural yoga with myofascial roll and release techniques. With the use of props, such as rubber balls and foam rollers, you will learn techniques to nourish the fascial sheaths within to gain better range of motion and alleviate held tension and trauma.  All levels are welcome. ॐ All Levels | Thursdays from 5:30-6:45 p.m. Nov. 1, 8, 15 | Dec. 6, 20, 27 ॐ Restorative Yoga | Thursdays from 7-8:15 p.m.  Nov. 1,...

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Gemstone & Sound Yoga

gemstone sound yoga

Gemstone & Sound Yoga

  Enjoy a Hatha yoga and sound therapy class to enliven the seven chakras. BreAnna Martin plays Tibetan and crystal singing bowls, while Erin Doty leads a Hatha yoga class utilizing gemstones, yoga, and guided meditation. Leave understanding how to use chakra awareness to navigate well being on and off the mat. Don't miss this monthly chakra tune up and sound therapy!       May 22 from 5:30-6:45 p.m. | BYC at Hahn Gemstone & Sound Yoga with Erin Doty & BreAnna Martin Location: Hahn Garden (practice indoors)   March 27 | 5:30-6:45 p.m.       

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How Yoga Helps Heal the Wounds of War

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How Yoga Helps Heal the Wounds of War

Yoga Warriors International is designed specifically to assist soldiers in coping with Post Traumatic Stress, as well as, the daily and specific stresses that military members are exposed to in combat. The classes are also open to those from other high stress environments, including first responder and anyone affected by trauma.  In addition, classes support caregivers and family members of those affected.  YOGA TESTIMONIALS MSgt (Ret.) M. Kredell and EOD Team Leader"Yoga, for me, challenges me internally at a level that was mentally similar to defusing IEDs in the war. A physical enemy is easy to kill and train for,...

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Yoga Warriors International - YWI

airforce amputee army cosr dbi family first responders marines military navy pts ptsd soldier trauma US veterans yoga Yoga Warriors International YWI

Yoga Warriors International - YWI

YWI - Yoga Warriors InternationalAs a YWI teacher, Erin has the honor of sharing yoga with active and retired military, veterans, families and caregivers, first responders, amputees, any persons affected by PTS (Post Traumatic Stress) & COSR (Combat Operational Stress Response), TBI (Traumatic Brain Injury), and anyone who has experienced trauma.  Erin attained her Yoga Warriors International (YWI) certification from Dharma Richards and is registered with Yoga Alliance, #184286, is insured, and trained in CPR, AED, and first aid.  All are welcome at Erin's Yoga Warrior classes! Yoga Warriors classes are helpful for anyone who has experienced trauma. Erin offers an inspirational...

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