HK RECENT NEWS — yoga nidra

Yoga Nidra

yoga nidra

Yoga Nidra

Jan. 10, 31 | Feb. 21, 28 | March 7, 21, 28 | April 11, 25 | May 9, 16, 23, 30 from 6-7 p.m.  Yoga Nidra offers deep rest and relaxation and is often called "yogic sleep". Anyone can enjoy yoga nidra. Class begins with gentle yoga warm up, relaxation, breathing techniques, and concludes with a 45 minute guided yoga nidra meditation. During guided meditation students rest deeply with props to assist the body for peaceful rest. Yoga nidra benefits the following: reduces stress and pain, assist with chronic illness, recovery, trauma, calms the nervous system, and improves sleep. Research states that a...

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