YOGA THERAPEUTICS FOR THE NECK, SHOULDERS, & UPPER BACK
Saturday, Nov. 4 from 11 am – 1 pm
$20 if pre-registered by 10/21 ($10 savings) |$30 after 10/21
Location: HK HIGH KICKS, 1800 Kraft Dr., Suite 111, Blacksburg
To Register: Please contact Erin Doty at firstname.lastname@example.org
This 2-hour workshop is for individuals of all levels and abilities. Through lecture and experiential practices one will learn basic anatomy, yoga poses, breathing practices, and deep relaxation techniques to help alleviate chronic pain and tension in the upper back, shoulders, and neck. Learn ways to improve your posture (counteracting the slump of “computer shoulders” and “text neck”), gain stability and strength, and find the ease and joy of movement again within your upper body.
This workshop will be facilitated by Jennifer Speiden of Inner Awareness (www.innerawareness.net)which offers wellness programs for individuals of all ages. She is a certified yoga therapist, a registered yoga teacher (500-hr), an Ayurvedic lifestyle counselor, and she has a MS in Physical Therapy.