Restorative & Yoga Nidra Feb. 23 | March 30 | April 13 | May 25 from 7-8:30 p.m. Restorative Yoga Nidra combines Restorative Yoga + Yoga Nidra (guided relaxation). Practice starts with a restorative yoga practice with all the props available to assist with deep relaxation. This class is welcome to all. Breathing techniques and yoga poses are held longer to encourage deep inner awareness. Class concludes with a guided yoga nidra meditation allowing the cells and energy systems of the body to reintegrate for optimal well-being. 235 Jefferson St., Fort Collins, CO 80524 Sign up at Old Town Yoga website
⭐HK final studio sale! June 16 & 17 | 6-8:30 p.m.⭐ Thank you for celebrating HK! With heartfelt gratitude, I thank you for celebrating HK. Gratitude to all those who supported HK yoga, wellness, and gemstones in Blacksburg and the NRV! HK is transitioning west and expanding into the next chapter... Subscribe to the HK Newsletter to stay connected on the recent news! Please join me for two final HK Gemstone Happy Hours locally at 1800 Kraft Dr., Suite 111! June 16 & 17 | 6-8:30 p.m. 20% off Tumbled & Rough Gemstones, All sizes Selenite Lamps Reg. $90 | $75...
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Restorative Yoga Nidra with Erin Doty Jan. 24 | Feb. 12 | March 26 | April 2, 18, 25 | May 21 from 6-7 p.m. Restorative Yoga Nidra combines Restorative Yoga + Yoga Nidra. Slow down and reset with a restorative yoga practice, featuring seated and laying down postures with plenty of bolsters, blankets, and blocks to prop the body for comfort. Deep breathing and held postures encourage body awareness, self-acceptance, and transcendence. Guided yoga nidra meditation allows the cells and energy of the body to reintegrate and renew for optimal well-being. Class is for everyone! $10