HK RECENT NEWS

HK June Newsletter 2018

newsletter

HK June Newsletter 2018

HK JUNE MAILCHIMP NEWSLETTER Enter your email on HK homepage to subscribe and stay connected!  

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Restorative Yoga Nidra

restorative yoga nidra

Restorative Yoga Nidra

Restorative Yoga Nidra with Erin Doty  Jan. 24 | Feb. 12 | March 26 | April 2, 18, 25 | May 21 from 6-7 p.m. Restorative Yoga Nidra combines Restorative Yoga + Yoga Nidra. Slow down and reset with a restorative yoga practice, featuring seated and laying down postures with plenty of bolsters, blankets, and blocks to prop the body for comfort. Deep breathing and held postures encourage body awareness, self-acceptance, and transcendence. Guided yoga nidra meditation allows the cells and energy of the body to reintegrate and renew for optimal well-being. Class is for everyone! $10

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Yoga Nidra

yoga nidra

Yoga Nidra

Jan. 10, 31 | Feb. 21, 28 | March 7, 21, 28 | April 11, 25 | May 9, 16, 23, 30 from 6-7 p.m.  Yoga Nidra offers deep rest and relaxation and is often called "yogic sleep". Anyone can enjoy yoga nidra. Class begins with gentle yoga warm up, relaxation, breathing techniques, and concludes with a 45 minute guided yoga nidra meditation. During guided meditation students rest deeply with props to assist the body for peaceful rest. Yoga nidra benefits the following: reduces stress and pain, assist with chronic illness, recovery, trauma, calms the nervous system, and improves sleep. Research states that a...

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MAY & JUNE 2018 Yoga & Wellness Schedule

MAY & JUNE 2018 Yoga & Wellness Schedule

HK classes welcome to everyone!  All classes open to the public.   Relax and renew at HK! Props and variations to support beginner and intermediate levels presented in each class.  Mats & props provided or feel free to bring your own. Wear comfortable, loose fitting clothes. Arrive with an empty belly, open mind, & heart. Silence cell phones.  HK Yoga Class Descriptions | Yoga Rates | Map to HK HK Private Yoga & Meditation | Wellness | Yoga Workshops  Classes and events take place at HK HIGH KICKS, LLC - 1800 Kraft Dr., Suite 111, Blacksburg, VA 24060. Other event locations noted below. MAY & JUNE...

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Sound Baths with BreAnna Martin

sound sound bath

Sound Baths with BreAnna Martin

Sound Baths with The Singing Hare Soothe stress with a restorative sound bath provided by Singing Hare Owner and Sound Practitioner, BreAnna Martin. Melt into a state of meditative bliss with the tones and vibrations of Tibetan and crystal singing bowls, drums, gong, hulusi, tuning forks, and BreAnna’s harmonious vocals.  Attendees experience therapeutic sound in a reclined position, supported with props for comfort in a serene environment. Props provided: yoga mats, blankets, blocks, and bolsters. This monthly event supports all levels of self-integration and well-being.   Contact The Singing Hare for more location details. 

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