HK RECENT NEWS

Yoga Nidra

yoga nidra

Yoga Nidra

Jan. 10, 31 | Feb. 21, 28 | March 7, 21, 28 | April 11, 25 | May 9, 16, 23, 30 from 6-7 p.m.  Yoga Nidra offers deep rest and relaxation and is often called "yogic sleep". Anyone can enjoy yoga nidra. Class begins with gentle yoga warm up, relaxation, breathing techniques, and concludes with a 45 minute guided yoga nidra meditation. During guided meditation students rest deeply with props to assist the body for peaceful rest. Yoga nidra benefits the following: reduces stress and pain, assist with chronic illness, recovery, trauma, calms the nervous system, and improves sleep. Research states that a...

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MAY & JUNE 2018 Yoga & Wellness Schedule

MAY & JUNE 2018 Yoga & Wellness Schedule

HK classes welcome to everyone!  All classes open to the public.   Relax and renew at HK! Props and variations to support beginner and intermediate levels presented in each class.  Mats & props provided or feel free to bring your own. Wear comfortable, loose fitting clothes. Arrive with an empty belly, open mind, & heart. Silence cell phones.  HK Yoga Class Descriptions | Yoga Rates | Map to HK HK Private Yoga & Meditation | Wellness | Yoga Workshops  Classes and events take place at HK HIGH KICKS, LLC - 1800 Kraft Dr., Suite 111, Blacksburg, VA 24060. Other event locations noted below. MAY & JUNE...

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Sound Baths with BreAnna Martin

sound sound bath

Sound Baths with BreAnna Martin

Sound Baths with The Singing Hare Soothe stress with a restorative sound bath provided by Singing Hare Owner and Sound Practitioner, BreAnna Martin. Melt into a state of meditative bliss with the tones and vibrations of Tibetan and crystal singing bowls, drums, gong, hulusi, tuning forks, and BreAnna’s harmonious vocals.  Attendees experience therapeutic sound in a reclined position, supported with props for comfort in a serene environment. Props provided: yoga mats, blankets, blocks, and bolsters. This monthly event supports all levels of self-integration and well-being.   Contact The Singing Hare for more location details. 

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Back to BASSics with Alaina Colpitts

Back to BASSics

Back to BASSics with Alaina Colpitts

Back to BASSics with Alaina Colpitts | May 4th from 7-8:30 p.m. This is not a traditional yoga class...Join Alaina Colpitts for bass genre music, free form movement, and yoga. This class features fundamental yoga postures, downtempo beats, and good vibes. Beginner and all levels welcome. Enjoy community, dancing, tea, and gemstones after class. This special event at HK does not require registration. Drop in for the fun! Suggested donation $10. About Alaina ColpittsAlaina was born and raised right here in Blacksburg. Alaina practiced yoga for fun in college, but then broke her left arm in three places during a snowboarding accident. After her arm finished healing, Alaina...

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May HK Gemstone Yoga ::RUBY & KYANITE::

May HK Gemstone Yoga ::RUBY & KYANITE::

Wednesday, May 2 from 5:45-6:45 p.m. Explore the healing qualities of gemstones in unison with yoga, breath techniques, and meditation. Leave with tips on how to use gemstones therapeutically at home and in your yoga/meditation practice. HK Gemstone Yoga class $10 | Take home gemstone $3-5 (gemstones vary)      ::RUBY & KYANITE:: Gemstone duo to ground spiritual vibrations & enhance meditation & compassion. Stimulates the heart chakra & protects one from draining energies. Bestows vigor, passion, motivation in life. Heightens positivity, courage, awareness, & concentration. Powerful crystal to strengthen the voice & heals the throat. Detoxifies the body, blood, &...

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