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Virtual LIVE Yoga & Meditation

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Virtual LIVE Yoga & Meditation

Tuesday 5:30-6:30 pm (Mountain Time) Gentle Hatha yoga allows for space between postures led by the breath. This class improves centering, flexibility, strength, and expands awareness on and off the mat. Enjoy a guided meditation for deeper states of relaxation. $11 Props Needed:  Yoga mat, blanket or towel, yoga strap, two blocks or same size large books. REGISTER HERE

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Holiday Gemstone Happy Hour!

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Holiday Gemstone Happy Hour!

HK Virtual Gemstone Happy Hour December 11th | 5pm MT You are invited to a virtual hour of connection and fabulous gemstone sales!lGrab your favorite drink, cheers the weekend, and join me for holiday FUN! 35% off  LIVE Gemstone Sale!  

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Virtual LIVE Restorative Yoga Nidra

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Virtual LIVE Restorative Yoga Nidra

Thursday from 7-8 pm (Mountain Time) Restorative Yoga Nidra combines Restorative Yoga + Yoga Nidra (guided relaxation). Class starts with a restorative yoga practice with props to deepen relaxation. Yoga poses are held longer and breath techniques explore inner awareness. Expect to feel relaxed, centered, and nourished. Class concludes with a guided yoga nidra meditation allowing the cells and energy systems of the body to reintegrate for optimal well-being. Great for those who navigate stress, anxiety, insomnia, and pain. $11 Props Needed:  Yoga mat, blanket or towel, bolster or large firm pillow (couch cushions work well), yoga strap, two blocks or same size firm pillows. REGISTER HERE...

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