Recent HK News

Chakra Sound Clearing - In Person!

chakras gemstones meditation sound bath yoga yoga in person

Chakra Sound Clearing - In Person!

Chakra Sound Clearing July 23 from 6-7:30pm Vitalize the chakras, the major energy centers of the body, in this 90-minute class blending gemstones, gentle yoga, guided meditation, and a crystal bowls sound bath.  Clear blocked energy, unify and integrate into deeper peace together on the beautiful full moon evening.  Join Erin Doty and Brenda Carey at Be Free Healing Center in Fort Collins, CO.  $20 REGISTER HERE

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8 Limbs of Yoga Series

8 Limbs of Yoga Series

  Deepen your yoga practice on and off the mat! Cultivate a deeper awareness and application of the 8 Limbs of Yoga.  Take your yoga practice beyond postures and breath to reveal who you truly are and what hinders you from enlightenment.  Reduce suffering and explore ancient yoga philosophy over eight weeks within a sacred circle of dedicated yogis.  With powerful inquiries and movement, you will learn to transform your life with the essential yoga teachings and how to apply them in your daily life.  PDF included with each session to continue your OMwork. Limited to 11 yogis. The complete series...

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June Yoga for Pelvic Pain Series Online!

yoga yoga for pelvic health

June Yoga for Pelvic Pain Series Online!

  Yoga for Pelvic Health (4 session series) + 6 CEUs for yoga teachers  June 7, 14, 21, 28 from 5:30-6:45pm live Zoom session | Weekend replay 12, 19, 26, 7/3 4 Session Series with Replays + CEUs  $140 early bird Location: Online via Zoom Suffer from low back or pelvic pain?  Neck or back alignment issues?   This series are for those seeking a greater understanding of pelvic anatomy and how to navigate spinal and pelvic discomfort. Explore how posture and pelvic health affects breathing, focus, balance, and stress responses. In the June series, you will learn about pelvic and spinal...

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ॐ

Emerge like the lotus rising from the thick mud and bloom radiantly. Ponder the moments you emerged anew. Your eyes meeting the morning light, shedding an old way of thinking, nurturing your soul call, planting a seed of compassion... How will you emerge this spring?

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Grief Meditation

grief meditation meditation

Grief Meditation

Sweet solace, heart healing space, and connection for bereavement. Grief Meditation is open to anyone who has experienced loss.  In this sacred space, we share 60 minutes of connection, inquiry, and meditation to tenderly touch the heart. Meditation offered via Zoom. Registration required.  The heart meditation offers deep peace for anyone navigating loss, grief, depression, and anxiety. From the death of a beloved family member, friend, pet, relationship, a life chapter ending, life before COVID, loss of a business, broken faith, trust...this meditation is for you.  Each meditation offers optimal heart healing.  Register here for the next meditation.    Saturday at 10 am MST...

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