Recent HK News

WINTER IN PERSON EVENTS

WINTER IN PERSON EVENTS

HK Winter IN PERSON Events!    

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Ground Into Sacredness

fall series online series

Ground Into Sacredness

Ground into Sacredness November 10, 16, 17 from 5:30-6:45pm Location: Online Zoom with HK November 10: Cultivate strong roots and learn holistic grounding techniques and gemstones for sacred earth healing.  30 minutes of Hatha Yoga + Ancestor Meditation.  November 16:  Explore energy techniques to clear stagnancy and increase self-awareness. 30 minutes of energy clearing movement + Gemstone Yoga Nidra. November 17:  Align with healthy boundaries and learn how to replenish your energy reservoir as the seasons change.  Follow nature's unfolding and ground into your sacredness with a Energy Balancing Gemstone Meditation. Series $55 Each class $22 REGISTER NOW

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Yoga for Pelvic Pain

pelvic health pelvic pain yoga for pelvic health yoga for pelvic pain

Yoga for Pelvic Pain

Each series is different and offers new yoga for pelvic health postures, breathing techniques, inquires, and energetic balance.  Can't make the live session? Purchase the download and watch at your convenience. August 4, 11, 18, 25 from 6-7:30pm live Zoom session + Unlimited Weekend Replay 7, 14, 21, 28 Location: Online via Zoom  The value of the live sessions and weekend replays is creating community and going deeper into the material by asking questions specific to you each session. Can't make the series in person? Download the entire series or 60 minute session! Yoga for Pelvic Pain focuses on pelvic health through anatomy techniques for relaxation...

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8 Limbs of Yoga Series | Early Bird Ends 8/2!

8 Limbs of Yoga Series | Early Bird Ends 8/2!

HK Yoga and Gemstone series are offered live via Zoom with weekend replays!   Can't make the live session? Purchase the download and watch at your convenience. Erin Doty, is a certified Hatha Yoga and Self-Awareness teacher with E-RYT200, RYT500, YACEP credentials.  Deepen your yoga practice on and off the mat! Cultivate a deeper awareness and application of the 8 Limbs of Yoga.  Take your yoga practice beyond postures and breath to reveal who you truly are and what hinders you from enlightenment.  Reduce suffering and explore ancient yoga philosophy over eight weeks within a sacred circle of dedicated yogis.  With powerful inquiries and...

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HK Chakra Balancing

HK Chakra Balancing

Chakra Balancing Array When the chakras are unbalanced you may feel exhausted, emotionally overwhelmed, lonely.  You may feel unsettled in life or feel life is chaotic.  I often hear from clients, "I just feel off. Something isn't quite right." You may experience a block to self-love and self-confidence, creativity and inspiration. Concern over finances and security, inability to manifest goals, and difficulty making decision are present. Unable to connect with yourself or others, loss of interest in life, procrastination indicate energy imbalance. Physical indications of energy imbalance include tiredness, pain, stiffness, pelvic, low back, shoulder, and head pain, weight management, digestion issues, headaches, blurred vision, sensory sensitivity,...

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