Private Yoga Nidra in the Salt Cave now available!
60 minutes | $40 per person
Rest and renew for 60 minutes of yoga nidra in the Salt Cave surrounded by 6,300 pounds of salt. It is said that 30 minutes of yoga nidra is equal to 2-4 hours of sleep.
Salt therapy systemically helps reduces inflammation, which helps a myriad of ailments and issues and may reduce pain. Benefits of salt therapy include: cleaner airways and lungs, helpful for allergies, colds, smokers, fatigue, stress, chemical sensitivity, skin issues.
Yoga nidra meditation allows all energy systems of the body to reintegrate for optimal well-being and encourage deeper inner awareness. No late arrivals and no refunds. Yoga Nidra led by Erin Doty, ERYT200, RYT500, YACEP.
Private sessions are available for two people at a time and living within the same household.
Only three people are allowed in salt room to adhere to proper social distancing.
Times available are Mondays at 11am, 2pm, 4pm, and 5pm MDT.
Sessions must be booked in advance. Book here
Once you book your session, you will receive an electronic waiver and invoice via email to both be completed before the session. Please let me know if you have questions!
1918 S. Lemay Ave., Fort Collins, CO 80525