Recent HK News — hatha yoga

Virtual LIVE Hatha Yoga

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Virtual LIVE Hatha Yoga

Wednesday from 5:30-6:30 pm (Mountain Time) Hatha is a form of yoga uniting sun and moon energies within, ‘ha’ meaning ‘sun’ and ‘tha’ meaning ‘moon’. Hatha Yoga balances the masculine – sun, hot, active energy with the feminine – moon, cool, receptive energy within all of us.  This class supports body alignment and increases strength and flexibility. Class concludes with a transformational meditation. $11 Props Needed:  Yoga mat, blanket or towel, yoga strap, two yoga blocks or same size sturdy props.  REGISTER HERE New to Hatha Yoga?  Need to increase flexibility and strength?  30 Minute Hatha Yoga - Thursday 4:30pm (Mountain Time)

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