Recent HK News — meditation

Tuesday 5:30-6:30 pm (Mountain Time) Gentle Hatha yoga allows for space between postures led by the breath. This class improves centering, flexibility, strength, and expands awareness on and off the mat. Enjoy a guided meditation for deeper states of relaxation. $11 Props Needed:  Yoga mat, blanket or towel, yoga strap, two blocks or same size large books. REGISTER HERE