Recent HK News — online yoga

Virtual LIVE Yoga & Meditation

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Virtual LIVE Yoga & Meditation

Tuesday 5:30-6:30 pm (Mountain Time) Gentle Hatha yoga allows for space between postures led by the breath. This class improves centering, flexibility, strength, and expands awareness on and off the mat. Enjoy a guided meditation for deeper states of relaxation. $11 Props Needed:  Yoga mat, blanket or towel, yoga strap, two blocks or same size large books. REGISTER HERE

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Virtual LIVE Restorative Yoga Nidra

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Virtual LIVE Restorative Yoga Nidra

Thursday from 7-8 pm (Mountain Time) Restorative Yoga Nidra combines Restorative Yoga + Yoga Nidra (guided relaxation). Class starts with a restorative yoga practice with props to deepen relaxation. Yoga poses are held longer and breath techniques explore inner awareness. Expect to feel relaxed, centered, and nourished. Class concludes with a guided yoga nidra meditation allowing the cells and energy systems of the body to reintegrate for optimal well-being. Great for those who navigate stress, anxiety, insomnia, and pain. $11 Props Needed:  Yoga mat, blanket or towel, bolster or large firm pillow (couch cushions work well), yoga strap, two blocks or same size firm pillows. REGISTER HERE...

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Virtual Yoga for Pelvic Health - Starts November 12th!

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Virtual Yoga for Pelvic Health - Starts November 12th!

Thursday from 5:30-6:30 pm (Mountain Time) Pelvic health issues are common, and that does not mean they are normal. Many people are suffering in silence with these issues that could be easily resolved or improved. This yoga class is for anyone who has a pelvic floor and are experiencing: Urinary urgency/frequency Incontinence (urinary and fecal) Constipation Painful intercourse and/or sexual dysfunction Interstitial cystitis (painful bladder syndrome) Chronic prostatitis (inflammation of the prostate) Endometriosis Irritable Bowel Syndrome (IBS) Issues with pregnancy or postpartum recovery Scar tissue Low back pain Yoga for Pelvic Health educates you and improves your pelvic health using breath techniques,...

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Virtual LIVE Hatha Yoga

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Virtual LIVE Hatha Yoga

Wednesday from 5:30-6:30 pm (Mountain Time) Hatha is a form of yoga uniting sun and moon energies within, ‘ha’ meaning ‘sun’ and ‘tha’ meaning ‘moon’. Hatha Yoga balances the masculine – sun, hot, active energy with the feminine – moon, cool, receptive energy within all of us.  This class supports body alignment and increases strength and flexibility. Class concludes with a transformational meditation. $11 Props Needed:  Yoga mat, blanket or towel, yoga strap, two yoga blocks or same size sturdy props.  REGISTER HERE New to Hatha Yoga?  Need to increase flexibility and strength?  30 Minute Hatha Yoga - Thursday 4:30pm (Mountain Time)

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30 Minute LIVE Virtual Yoga

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30 Minute LIVE Virtual Yoga

TUESDAY & THURSDAY from 4:30-5:00 pm (Mountain Time) Tuesday 30 Minute Restorative Yoga Fifteen minutes of restorative yoga (held yoga postures using props) to release stress, plus breath exploration to prepare for 15 minutes of guided yoga nidra. Perfect for beginners and all levels for a calm and renewed presence.  Props Needed:  Yoga mat, blanket or towel, two yoga blocks or firm pillows, yoga bolster or couch cushion. Thursday 30 Minute Hatha Yoga Unwind, renew and increase flexibility of the body and mind.  This 30 minute Hatha yoga class features held yoga poses, breath techniques, and body awareness cues.  Fortify your strength and optimize wellness during this class.   Expect to feel unified and...

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