Recent HK News — yoga

Chakra Sound Clearing - In Person!

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Chakra Sound Clearing - In Person!

Chakra Sound Clearing July 23 from 6-7:30pm Vitalize the chakras, the major energy centers of the body, in this 90-minute class blending gemstones, gentle yoga, guided meditation, and a crystal bowls sound bath.  Clear blocked energy, unify and integrate into deeper peace together on the beautiful full moon evening.  Join Erin Doty and Brenda Carey at Be Free Healing Center in Fort Collins, CO.  $20 REGISTER HERE

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June Yoga for Pelvic Pain Series Online!

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June Yoga for Pelvic Pain Series Online!

  Yoga for Pelvic Health (4 session series) + 6 CEUs for yoga teachers  June 7, 14, 21, 28 from 5:30-6:45pm live Zoom session | Weekend replay 12, 19, 26, 7/3 4 Session Series with Replays + CEUs  $140 early bird Location: Online via Zoom Suffer from low back or pelvic pain?  Neck or back alignment issues?   This series are for those seeking a greater understanding of pelvic anatomy and how to navigate spinal and pelvic discomfort. Explore how posture and pelvic health affects breathing, focus, balance, and stress responses. In the June series, you will learn about pelvic and spinal...

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Virtual LIVE Yoga & Meditation

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Virtual LIVE Yoga & Meditation

Tuesday 5:30-6:30 pm (Mountain Time) Gentle Hatha yoga allows for space between postures led by the breath. This class improves centering, flexibility, strength, and expands awareness on and off the mat. Enjoy a guided meditation for deeper states of relaxation. $11 Props Needed:  Yoga mat, blanket or towel, yoga strap, two blocks or same size large books. REGISTER HERE

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Virtual LIVE Restorative Yoga Nidra

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Virtual LIVE Restorative Yoga Nidra

Thursday from 7-8 pm (Mountain Time) Restorative Yoga Nidra combines Restorative Yoga + Yoga Nidra (guided relaxation). Class starts with a restorative yoga practice with props to deepen relaxation. Yoga poses are held longer and breath techniques explore inner awareness. Expect to feel relaxed, centered, and nourished. Class concludes with a guided yoga nidra meditation allowing the cells and energy systems of the body to reintegrate for optimal well-being. Great for those who navigate stress, anxiety, insomnia, and pain. $11 Props Needed:  Yoga mat, blanket or towel, bolster or large firm pillow (couch cushions work well), yoga strap, two blocks or same size firm pillows. REGISTER HERE...

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Virtual Yoga for Pelvic Health - Starts November 12th!

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Virtual Yoga for Pelvic Health - Starts November 12th!

Thursday from 5:30-6:30 pm (Mountain Time) Pelvic health issues are common, and that does not mean they are normal. Many people are suffering in silence with these issues that could be easily resolved or improved. This yoga class is for anyone who has a pelvic floor and are experiencing: Urinary urgency/frequency Incontinence (urinary and fecal) Constipation Painful intercourse and/or sexual dysfunction Interstitial cystitis (painful bladder syndrome) Chronic prostatitis (inflammation of the prostate) Endometriosis Irritable Bowel Syndrome (IBS) Issues with pregnancy or postpartum recovery Scar tissue Low back pain Yoga for Pelvic Health educates you and improves your pelvic health using breath techniques,...

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