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Virtual Yoga for Beginners

yoga yoga for beginners

Virtual Yoga for Beginners

New to yoga?  Never tried yoga and want to?  Doctor says it’s good for your health?  Longing to reconnect with your practice or gain more confidence and ease on the mat? Group Yoga for Beginners LIVE classes! Wednesday 12-1 pm MDT - Starts April 1st! Designed to support the absolute beginner with to feel welcome on the mat. Learn foundational postures and the Sanskrit names, along with prop variations to take with you to all classes. Classes introduce yogic breathing, yoga philosophy, chakras, and why savasana is essential to a yoga practice. Get to know body anatomy, so yoga classes make more sense. $10 per person.  Props Needed:  Yoga mat, blanket or towel, yoga...

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