Each series is different and offers new yoga for pelvic health postures, breathing techniques, inquires, and energetic balance.
Can't make the live session? Purchase the download and watch at your convenience.
August 4, 11, 18, 25 from 6-7:30pm live Zoom session + Unlimited Weekend Replay 7, 14, 21, 28
Location: Online via Zoom
The value of the live sessions and weekend replays is creating community and going deeper into the material by asking questions specific to you each session.
Can't make the series in person? Download the entire series or 60 minute session!
Yoga for Pelvic Pain focuses on pelvic health through anatomy techniques for relaxation and pain relief. Gain a greater understanding of pelvic anatomy and how to navigate spinal and pelvic discomfort. Explore how posture and pelvic health affects breathing, focus, balance, and stress responses. Each session offers a new somatic techniques, scientifically proven breath methods and meditations to unwind discomfort physically, mentally, and emotionally. Help liberate yourself from pelvic pain with this valuable series if you experience any of the following:
- Chronic pelvic pain
- Painful ovulation
- PMS & menstrual cramps
- Pelvic inflammatory disease (PID)
- Ovarian cysts
- Uterine fibroids
- Painful intercourse and/or sexual dysfunction
- Interstitial cystitis (painful bladder syndrome)
- IBS/ SIBO (intestinal inflammation)
- Scar tissue
Your yoga teacher, Erin Doty, is certified in Yoga for Pelvic Health.