Virtual Gentle Flow Yoga & Meditation - HK HIGH KICKS

Virtual Gentle Flow Yoga & Meditation

Regular price $ 10.00 $ 0.00

Gentle Flow & Meditation

Tuesday 5:30-6:30 pm MDT

Gentle Flow yoga allows for space between postures led by the breath. Hatha Yoga to improve centering, flexibility, strength, and expand awareness on and off the mat. Enjoy a guided meditation for deeper states of relaxation. $10

Props Needed:  Yoga mat, blanket or towel, yoga strap, two blocks or same size large books.

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