Copy of Yoga & Meditation Zoom Events

Weekly Live Zoom Class

Flexible & Calm Fascia Yoga

Live Zoom class on Wednesday 4-5pm (Mountain Time) 

Increase fluid fascia (connective tissue) and nourish the nervous system with yoga, specific breathing and body techniques.  Understand how to safely unwind tension in the fascia and how the fascia is connected. Upgrade your DNA expression, increase postural alignment, release stressful energy in the body and mind, and reduce the effects of trauma. Increase mobility of the neck, spine, and low back and overall flexibility. This class also helps reduce pain, reduce anxiety, and recalibrate the nervous system. Class concludes with a peaceful meditation. 

Attend live Zoom class and/or receive the one-week replay.

Your yoga teacher Erin Doty is certified in Myofascial Yoga. 

Props Needed:  Yoga mat, blanket or towel, yoga strap, two tennis balls, two yoga blocks or same size sturdy props.


HK Community Classes


Meditation Masterclasses

January 12, 19, 26, February 2 from 5:30-6:45pm

Location: Online Zoom with HK

With the guided meditation masterclasses, you explore meditation preparation and how yoga supports a meditation practice. Learn breath techniques to clarify, calm and warm the body during the winter season. Discover self-awareness, sense withdrawal and stimulus as a guide for meditation. Tune into the best music for meditation and how to heal yourself through breath and stillness.  These masterclasses are for anyone new to meditation or for those who wish to strengthen their existing meditation practice.

Do you have a busy mind?

Are you navigating pain, loss... chronic illness?

Do you feel overwhelmed and uninspired?

Welcome, this is your invitation to deepen, to surrender and learn the power of your own presence of peace with meditation. 



Chakras: Wheels of Consciousness 

February 23 | March 2, 9, 16, 23, 30 | April 6, 13, 20, 27 from 5:30-6:45pm

Location: Online Zoom with HK

Masterclasses include 10 chakras classes and meditations. Each class is 60-minutes.

Unfold into a deeper understanding of the seven main chakras + five more wheels of consciousness.  We explore 12 total chakras!  

Learn how you collect and transform energy. 

Attune to your own gateway of energy flow and how to use it as your guide for healing and manifestation. 

Each session provides a deeper understanding and felt-sense of chakra energy with somatic inquiry, yoga, meditation, gemstones, and sound healing.  

Receive chakra holistic tools and breath techniques for alignment and optimal health. 

 Masterclasses Include:

  • 10 On-Demand classes + Lifetime access
  • 20% off Chakra gemstone set [includes 9 gemstones] + jewelry 
  • Bonus On-Demand Restorative Chakra yoga class 


APRIL 2022

Yoga for Pelvic Health

April 16 from 4:30-6pm ET live Zoom event with In Balance Yoga Blacksburg.

Yoga for Pelvic Health class educates you about pelvic health, spinal alignment, how to reduce neck and back pain, and various pelvic health experiences with proven breath and somatic techniques. Learn to activate and relax the "Core 4" to work synergistically for a deeper anatomical and breath connection. Expand pelvic floor awareness interoceptively and learn how to intelligently increase pelvic floor tone. This class includes informative anatomy, yoga postures for pelvic health, and pranayama for breath exploration. Class concludes with guided meditation. This class is empowering and increases joy and creativity!
Pelvic health issues are common, and that does not mean they are normal. Many people are suffering in silence with these issues that could be easily resolved or improved.
Yoga for Pelvic Health classes are for anyone who has a pelvic floor and are experiencing:


  • Low back and hip pain
  • Painful menstruation
  • Urinary urgency/frequency
  • Incontinence (urinary and fecal)
  • Constipation
  • Painful intercourse and/or sexual dysfunction
  • Interstitial cystitis (painful bladder syndrome)
  • Endometriosis
  • Irritable Bowel Syndrome (IBS)
  • Prenatal, pregnancy and postpartum recovery
  • Scar tissue
Your yoga teacher, Erin Doty is certified in Yoga for Pelvic Health, ERYT500. 
Pelvic Health Professionals


 MAY 2022

Yoga for Pelvic Health: Head Pain

May 18 from 5:30-6:30pm MT live Zoom session + weekend replay.

Yoga for Pelvic Health: Head Pain  explores the connective tissue back of tongue to the pelvic floor and how tension along this energy highway can cause pain in your head and pelvis. Learn about spinal alignment and how to reduce neck and back pain with proven breath and somatic techniques. Experience pelvic floor awareness interoceptively and learn how to intelligently increase pelvic floor tone and relaxation. Receive inquiries to help you deepen your understanding of head pain self-care.  Each class concludes with guided meditation. 

Your yoga teacher, Erin Doty is certified in Yoga for Pelvic Health. 

Pelvic Health Professionals



Mental Health Habits (4-week online series)

Explore mental health & brain habits that drain you daily!

Learn how to re-frame them for greater energy balance mentally and physically.

Increase mood with mental health with movement and meditation.

Learn over 20 ways you can increase mental and brain health easily! 

In this four-part series, experience integrating mental health habits for emotional balance, mental clarity, and somatic cueing for relaxation.

8/23: Check-in and reframe. Experience thinking as consciousness.
8/30: 20 Ways to Balance Mental Health + Grounding Meditation
9/6: Emote, Movement and Meditation
9/13: Energy, Gratitude and Mantra Meditation


Each session will be live on Zoom. Replay link will be sent to you after each session. The recording will be available for 1 week, no downloading.

Once you register, you will receive a calendar invite from with the Zoom link and any other session details.





Energy Balance Yoga & Self-Awareness (5-week online series)

November 2, 9, 16, 23, 30 from 5:30-6pm MT// 7:30-8pm live Zoom session + one-week replay.

This is a Zoom series that includes five 30-minute sessions + 1 week replay.

Increase the healing power of your yoga practice!

What you will experience:

  • Shift patterns in the body and mind.

  • Stabilize the nervous system.
  • Balance emotions seasonally.

  • Feel strong, energetic, and stress-free.

  • Learn how to energetically work smarter, not harder on and off the mat.

  • Balance and organize the energy systems in the body.

  • Deepen self-awareness and energy investment.

Understand your energy systems, learn breath practices, yoga postures, and meditation to uplift your yoga practice.

Increase your vitality. Boost immunity and mental clarity.  Optimize health and harmony in the body and mind.  

Receive energy balancing practices to access daily and as needed + receive a 20 minute on-demand routine.

This series is for anyone who feels drained, navigating sickness or chronic illness, experiences anxiety, depression, or fatigue.  

Uplift your yoga practice and feel centered and balanced instantly.