Blessings of Gratitude to YOU!
Pause to receive moments of stillness and gratitude.
Light a candle.
- Sit or REST comfortably with an elongated spine and the length of the limbs.
- Take a FEW BREATHS and exhale out the mouth.
- If you have a breath technique you are working with bring this in now.
- Breathe in and out of the nostrils.
- Bring your attention to your HEART and breathe 5 BREATHS.
- Imagine a WHITE ROSE in your HEART and breathe into the rose for 5 BREATHS.
❀INHALE breathe deep into your HEART and REST HERE.
Rest your hands at your heart and PAUSE to receive the feeling of GRATITUDE.
Say "I AM GRATEFUL" one more time.
Breathe into your heart.
When you are ready, take your time to move slowly and hold this feeling of deep gratitude with you as you share connection in the remaining moments of 2021.
Return to this meditation as you wish.
Namaste. Blessed be. Amen.
Meditation by Erin Doty