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HK @VTCRC - 1800 Kraft Dr., Suite 111, Blacksburg, VA (540) 750-GEM1
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HK @VTCRC

HK HIGH KICKS @ VTCRC studio

1800 Kraft Dr., Suite 111, Blacksburg, Virginia. Located in the Virginia Tech Corporate Research Center.  (540) 750-GEM1

HK HIGH KICKS integrates yoga, wellness, and gemstones. Yoga classes welcome to everyone! Props and variations to support beginner and intermediate levels presented in each class.  Mats & props provided or feel free to bring your own. Wear comfortable, loose fitting clothes. Arrive with an empty belly, open mind, & heart. Silence cell phones. All HK teachers are certified & insured. 

HK HIGH KICKS @VTCRC Offers:
  • BUY 5 GET ONE FREE! Valid for HK yoga & wellness events @VTCRC valued at $10.

  • Yoga, Wellness, & Gemstone events & workshops

  • Corporate team building & office yoga by appointment

  • YWI - Yoga Warrior International classes for military & first responders


        NOON YOGA

        HK Noon Yoga

         NOON YOGA

         Tuesday & Thursday | 12-1 p.m (June & July Thursdays only)

         1 hour Hatha yoga class to enliven the entire body and relax the mind into serenity. Led by HK owner Erin Doty.  Welcome to everyone! $10

         

         

        MONDAY EVENING YOGA

        Every Monday evening from 5:30-6:30 p.m.  Begin each week with a stress relieving and nourishing yoga class. $10

        • Gentle Yoga with Erin Doty - July 10 | Aug. 21| Nov. 13, 21| Dec. 18 from 5:30-6:30 p.m. 

        • Restorative Yoga with Anna Pittman - July 17, 24, 31 | Aug. 14, 28, | Sept. 11, 25 | Oct. 16, 30 from 5:30-6:45 p.m.

        •  Lymphatic Yoga with Thea Vincenti  - Sept. 4, 18, | Oct. 2, 9, 23  from 5:30-6:45 p.m.

        TUESDAY EVENING YOGA

        • Soul Flow with Joanna B Yates - July 11, 25 | Aug. 8 from 5:45-7 p.m.

          WEDNESDAY EVENING YOGA

          HK SPECIAL EVENTS

          HK GEMSTONE HAPPY HOUR 

            Mark your calendars!  Gemstone Happy Hours | 5-7:30 p.m.

            Complimentary community event! Stop by HK to enjoy the serene ambiance, enjoy free food and drinks while you shop gemstones, and make new friends. 

            • August 18 - End of summer gemstone sale! New ---> Pure Veda Oil, Yoga Cozies, tumbled gemstones, selenite lamps, blue fluorite, & ocean jasper! Complimentary appetizers from Till & Grill food truck. Giveaways: Free HK Yoga & t-shirt,  ArborReal, Young Living Oils & more!
            • August 25 - More NEW inventory ---> ruby kyanite, black kyanite, quartz, charoite, danburite, black tourmaline, rose quartz, & more!! Appetizers compliments of Obis One.
            • September 1 – HK Gemstone Sets Sale! 
            • October 27 - HK 1 year anniversary celebration!! Giveaways: $20 HK gift certificate & FREE YOGA! Catered appetizers by Tillerman Coffee Co. 
            • November 17 - Holiday SALE! Give the gifts of yoga, wellness, & gemstones from HK to the ones you love this holiday season!
            • December - Schedule an appointment to shop HK gemstones in person, online, or by phone! (540)750-GEM1

            * UPCOMING WORKSHOPS

              * Register for all the above events in advance.

                * 8 LIMBS OF YOGA with Erin Doty & Thea Vincenti

                NOVEMBER 5, 12, 19, 26, | DECEMBER 10 from 4-6 p.m.

                Unifying and applying the 8 Limbs of Yoga in today's world...on and off the mat with Erin Doty & Thea Vincenti. We will explore each limb through inquiries, yoga postures, breathing and lymphatic techniques, and gemstones. Take home guidance to navigate each limb in your yoga practice and daily life.  Learn to expand the 8 Limbs of Yoga into being...not just doing yoga on the mat.

                Sundays: Nov. 5  Yamas | Nov. 12  Niyamas | Nov. 19  Asana & Pranayama | Nov. 26 Pratyahara & Dharana | Dec. 10  Dhyana & Samadhi

                *Advance registration preferred by Oct. 25.

                $115 Register by Oct. 25 | $125 at the door. 

                ○ ॐ ○  

                DECEMBER 17 Therapeutic Massage & Gemstone Array

                Treat yourself to a nourishing massage and gemstone array while integrating the 8 Limbs of Yoga through guided meditation.  Each participant receives massage with Pure Veda essential oil blend from Thea Vincenti and therapeutic touch with a personalized gemstone array from Erin Doty to unify all layers of the being into peaceful presence.

                *Advance registration preferred by Dec. 1  $50.

                  * Register for these events in advance.

                               

                              THERAPEUTIC WELLNESS & YOGA SESSIONS

                              Wellness Package Image by Erin DotyTherapeutic wellness and yoga packages personalized for your healing journey! Available by appointment with Erin Doty.  

                              1 Wellness Session: Learn grounding, breathing, yoga poses, and awareness techniques to center and calm the body, reduce stress and pain, and find greater ease. 1 hour.

                              3 & 5 Wellness Sessions:  1st Session: Assessment, Intentions, Planning. Take home three techniques to help center and calm you. Plan intentions for following sessions. More about therapeutic intentions. 1 hour 15 minutes.

                              Both 3 & 5 Wellness Session Packages includes gemstones. After assessment, each wellness session is 1 hour.

                              • 1 session - $25 (gemstone not included)
                              • 3 sessions - $70 (includes 1 gemstone)
                              • 5 sessions - $115 (includes 3 gemstones) 

                              Purchase HK Wellness Sessions


                                HK GEMSTONE WORKSHOPS

                                HK Gemstone Workshop

                                HK Gemstone Workshops require advance registration.  

                                Please arrive 10 minutes prior to workshop time to allow for check in. 

                                JULY 15 | 12-2 p.m. 

                                Choosing Essential Oils & Gemstones for Specific Issues - Participants will receive an intake form to determine two areas of wellness that essential oils may assist therapeutically. Learn about the history of essential oils and sample immune boosting oils from Young Living. Take home a list of oils and gemstones for stress, sleep, and immunity. Includes a 30 minute immune boosting gemstone meditation and take home an essential oil sample. $30. Advance registration required. Register by July 10th $25 | After 10th & at door $30.

                              • AUG. 19 | 2-4 p.m. - Yoga & Gemstones for Focus, Motivation & Travel 
                              • SEPT.  2 | 2-4 p.m. - Chakra Gemstones & Yoga 
                              • OCT. 28 | 2-4 p.m.-  Pain Relieving Gemstones & Guided Meditation
                              • NOV. 18 | 11a.m.-1p.m. Stress Relief & Calming Gemstones with Gentle Yoga *Veteran's take $10 off.

                              • More details and workshop rates coming soon!

                                Attend 3 Gemstone Workshops in 2017 and get FREE special order earrings or gemstone set ($20 value)!


                                 GEMSTONE & SOUND YOGA

                                Moves to Wednesday in July!

                                JULY 12 | AUGUST 16 | OCTOBER 18 | NOVEMBER 15 | DECEMBER 20 from 5:45-7 p.m.

                                Gemstone & Sound Yoga Enjoy a Hatha yoga and sound immersion class to enliven the seven chakras. BreAnna Martin plays Tibetan and crystal singing bowls and sings, while Erin Doty teaches a Hatha yoga class utilizing gemstones, pranayama, asanas, & guided meditation.
                                $10 Yoga Class | $5 Seated Meditation


                                HK GEMSTONE YOGA

                                1st Wednesday of each month from 5:30-6:30 p.m. 

                                HK Gemstone Yoga

                                Explore the healing qualities of gemstones in unison with yoga, breath techniques, and meditation. Leave with tips on how to use gemstones therapeutically at home and in your yoga/meditation practice. HK Gemstone Yoga class $10 | Take home gemstone $3-5 (gemstones vary)

                                June 7 ::AMAZONITE:: Soothing crystal energy to calm the nervous system & alleviate worries & fear. Manifests universal love & supports the throat & heart chakras. Provides EMF protection. Helpful support for muscle spasms & osteoporosis.

                                July 5 ::UNAKITE:: Crystal resonance of pink feldspar, epidote, & quartz to ground & balance emotions. Releases patterning to accelerate spiritual growth. Assists recovery from major illness & reproductive health. Found in the river valleys below the Blue Ridge Mountains; Virginia state stone.

                                August 2 ::QUARTZ:: Cleansing, balancing, & harmonizing gemstone resonance. Powerful energy amplifier & therapeutic support for master healing. Clears energy blockages & enlivens chakras. Deep soul cleanser & attunes to one’s highest potential. Excellent crystal to set intentions & helps enhance other gemstones.  

                                September 6  ::CHEVRON AMETHYST:: Enhances inner knowing, intuition & supports physical eyesight. Laser like energy to repel negativity. Balancing vibrations to support all bodily organs & to boost immunity. Cleanses the aura. Helpful in finding the answer to any inquiry.


                                GENTLE YOGA with Erin Doty

                                July 10 | Aug. 21 Nov. 13, 21| Dec. 18 from 5:30-6:30 p.m.

                                 Gentle YogaGentle Yoga with Erin Doty integrates standing and seated yoga postures with props and variations for all levels and bodies. In this class, explore breath techniques to alleviate stress, pain, and, discomfort.  Unwind the body after sitting at work, running around all day, and simply enjoy the serenity of the HK studio. Connect to a deeper presence of body awareness and inner calm. $10

                                RESTORATIVE YOGA with Anna Pittman

                                Anna Pittman FlowerJuly 17, 24, 31 | Aug. 14, 28, | Sept. 11, 25 | Oct. 16, 30 from 5:30-6:45 p.m.
                                 Set up your week with a deeply quiet and nourished body mind in this Restorative Yoga Class with Anna Pittman. Class includes held and supported poses on the floor to allow the body to unwind tension, deepen the breath, and quiet the mind. Expect to go home feeling centered and content! $10  

                                 

                                 


                                LYMPHATIC YOGA with Thea Vincenti

                                Sept. 4, 18, | Oct. 2, 9, 23  from 5:30-6:45 p.m

                                Lymphatic Yoga with Thea VincentLymphatic yoga helps to increase circulation, boost immunity, reduce fluid retention and, detoxify the lymphatic system.  Thea Vincenti will lead you on a journey through the lymph system utilizing yoga postures, qigong movements, massage, and breathing techniques. Her sequence helps to lead the lymph, at a quicker pace, through the body safely. Along the journey, you will explore breath awareness and understand why the ebb and flow of the breath replenishes and cleanses the body.  The ultimate goal of class is to increase prana {energy} and presence in the moment. Leave with manual lymphatic techniques to use at home for self-care. $10 

                                *This practice promotes cleansing and detoxification to your body. Please contact Thea before class if you have any health concerns. 


                                   
                                  HK @VTCRC logo
                                  Contact HK to register for an event | shop HK gemstones & gemstone jewelry by appointment | schedule private or group yoga | gemstone arrays by appointment | schedule corporate team building events or office yoga.