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HK @VTCRC - 1800 Kraft Dr., Suite 111, Blacksburg, VA (540) 750-GEM1
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HK @VTCRC

HK HIGH KICKS @ VTCRC studio

1800 Kraft Dr., Suite 111, Blacksburg, Virginia. Located in the Virginia Tech Corporate Research Center.  (540) 750-GEM1

HK HIGH KICKS integrates yoga, wellness, and gemstones. Yoga classes welcome to everyone! Props and variations to support beginner and intermediate levels presented in each class.  Mats & props provided or feel free to bring your own. Wear comfortable, loose fitting clothes. Arrive with an empty belly, open mind, & heart. Silence cell phones.

HK HIGH KICKS @VTCRC Offers:
  • BUY 5 GET ONE FREE! Valid for HK yoga & wellness events @VTCRC valued at $10.

  • Yoga, Wellness, & Gemstone events & workshops

  • Corporate team building & office yoga by appointment

  • YWI - Yoga Warrior International classes for military & first responders

  • Shop Gemstones & Gemstone Jewelry by appointment

  • Therapeutic Gemstone Arrays by appointment

        NOON YOGA

        HK @VTCRC

        NOON YOGA

        Tuesday & Thursday | 12-1 p.m (June & July Thursdays only)

        1 hour Hatha yoga class to enliven the entire body and relax the mind into serenity. Led by HK owner Erin Doty.  Welcome to everyone! $10

         

        MONDAY EVENING YOGA

        Every Monday evening from 5:30-6:30 p.m.  Begin each week with a stress relieving and nourishing yoga class. $10

        • Gentle Yoga with Erin Doty - May 1, 22 | June 5 | July 10 | Aug. 21| Nov. 13, 21| Dec. 18 from 5:30-6:30 p.m. 

        • Restorative Yoga with Anna Pittman - May 8 | June 12, 26 | July 17, 24, 31 | Aug. 14, 28, | Sept. 11, 25 | Oct. 16, 30 from 5:30-6:45 p.m.

        •  Lymphatic Yoga with Thea Vincenti  - May 15, 29 | Sept. 4, 18, | Oct. 2, 9, 23  from 5:30-6:45 p.m.

        TUESDAY EVENING YOGA

        • Soul Flow with Joanna B Yates - July 11, 25 | Aug. 8, 22 | Sept. 12 , 26 from 5:45-7 p.m.

        WEDNESDAY EVENING YOGA

        • HK Gemstone Yoga with Erin Doty  | 1st Wednesday | 5:30-6:30 p.m.  June 7 ::AMAZONITE:: | July 5 | Aug. 2 | Sept. 6
        •  * Agility Ball Yoga with Nicky Aymes *Register for this class in advance.  May 17 | June 14 from 6-7 p.m.  [NEW TIME for Agility Ball Yoga! July 19 | Aug. 23 | Oct. 25 from 6:30-7:30 p.m.]
        • Yoga Nidra with Michelle Muttart  May 24 | July 26 | Aug. 9 | Sept. 20 | Oct. 11 from 5:30-6:30 p.m.
        • Gemstone & Sound Yoga with Erin & BreAnna  July 12 | Aug. 16 | Oct. 18 | Nov. 15 | Dec. 20 from 5:45-7 p.m.

        HK SPECIAL EVENTS

        HK GEMSTONE HAPPY HOUR 

          Gemstone Happy Hour |  5-7:30 p.m.
          Mark your calendars!
          • August 18 - End of summer sale! NEW inventory TBA!  Complimentary appetizers from Till & Grill food truck.
          • August 25 - More NEW inventory TBA!! Appetizers compliments of Obis One.
          • September 1 - New fall products!  
          • October 27 - HK 1 year anniversary celebration!! Giveaways: $20 HK gift certificate & FREE YOGA! Catered appetizers by Tillerman Coffee Co. 
          • HK Gemstones available outside of Gemstone Happy Hours by appointment. 

          * UPCOMING WORKSHOPS

          * Register for all the above events in advance.

            * 8 LIMBS OF YOGA with Erin Doty & Thea Vincenti

            • NOVEMBER 5, 12, 19, 26, | DECEMBER 10 from 4-6 p.m.
            • DECEMBER 17 Therapeutic Massage & Gemstones
            • More details coming soon!!
            * Register for these events in advance.

                         

                        THERAPEUTIC WELLNESS & YOGA SESSIONS

                        Wellness Package Image by Erin DotyTherapeutic wellness and yoga packages personalized for your healing journey! Available by appointment with Erin Doty.  

                        1 Wellness Session: Learn grounding, breathing, yoga poses, and awareness techniques to center and calm the body, reduce stress and pain, and find greater ease. 1 hour.

                        3 & 5 Wellness Sessions:  1st Session: Assessment, Intentions, Planning. Take home three techniques to help center and calm you. Plan intentions for following sessions. More about therapeutic intentions. 1 hour 15 minutes.

                        Both 3 & 5 Wellness Session Packages includes gemstones. After assessment, each wellness session is 1 hour.

                        • 1 session - $15 (gemstone not included)
                        • 3 sessions - $55 (includes 1 gemstone)
                        • 5 sessions - $95 (includes 3 gemstones) 

                        Purchase HK Wellness Sessions


                          HK GEMSTONE WORKSHOPS

                          HK Gemstone Workshop

                          • MAY 28 | 2-4 p.m. - Essential Oils, Gemstones & Yoga for Women

                          Join certified TAOMCHI Gemstone Practitioner and Young Living Oils distributor Erin Doty to learn about essential oils and gemstones to support women. Topics include: PMS, menstrual cycle, menopause, endometriosis, breast and bone health, hormone and emotional balance, and fertility). Learn how to select gemstones, cleanse, program, use, and care for crystals. Includes a 1-hour yoga class with essentials oils and gemstone meditation to empower your divine feminine essence. Take home 2 gemstones. Includes tea and chocolate. $30.

                          * Advance registration required. Register by May 15 + $5 off!

                          • AUG. 19 | 2-4 p.m. - Yoga & Gemstones for Focus, Motivation & Travel 
                          • SEPT.  2 | 2-4 p.m. - Chakra Gemstones & Yoga 
                          • OCT. 28 | 2-4 p.m. Pain Relieving Gemstones & Guided Meditation
                          • NOV. 11 | 2-4 p.m. - Stress Relief & Calming Gemstones with Gentle Yoga *Veteran's take $10 off.

                          More details and workshop rates coming soon! *Advance registration required.

                          Attend 3 Gemstone Workshops in 2017 and get FREE special order earrings or gemstone set ($20 value)!


                           GEMSTONE & SOUND YOGA

                          Moves to Wednesday in July!

                          JULY 12 | AUGUST 16 | OCTOBER 18 | NOVEMBER 15 | DECEMBER 20 from 5:45-7 p.m.

                          Gemstone & Sound Yoga Enjoy a Hatha yoga and sound immersion class to enliven the seven chakras. BreAnna Martin plays Tibetan and crystal singing bowls and sings, while Erin Doty teaches a Hatha yoga class utilizing gemstones, pranayama, asanas, & guided meditation.
                          $10 Yoga Class | $5 Seated Meditation


                          HK GEMSTONE YOGA

                          1st Wednesday of each month from 5:30-6:30 p.m. 

                          HK Gemstone Yoga

                          Explore the healing qualities of gemstones in unison with yoga, breath techniques, and meditation. Leave with tips on how to use gemstones therapeutically at home and in your yoga/meditation practice. HK Gemstone Yoga class $10 | Take home gemstone $3-5 (gemstones vary)

                          June 7 ::AMAZONITE:: Soothing crystal energy to calm the nervous system & alleviate worries & fear. Manifests universal love & supports the throat & heart chakras. Provides EMF protection. Helpful support for muscle spasms & osteoporosis.

                          July 5 ::UNAKITE:: Crystal resonance of pink feldspar, epidote, & quartz to ground & balance emotions. Releases patterning to accelerate spiritual growth. Assists recovery from major illness & reproductive health. Found in the river valleys below the Blue Ridge Mountains; Virginia state stone.

                          August 2 ::QUARTZ:: Cleansing, balancing, & harmonizing gemstone resonance. Powerful energy amplifier & therapeutic support for master healing. Clears energy blockages & enlivens chakras. Deep soul cleanser & attunes to one’s highest potential. Excellent crystal to set intentions & helps enhance other gemstones.  

                          September 6  ::CHEVRON AMETHYST:: Enhances inner knowing, intuition & supports physical eyesight. Laser like energy to repel negativity. Balancing vibrations to support all bodily organs & to boost immunity. Cleanses the aura. Helpful in finding the answer to any inquiry.


                          GENTLE YOGA with Erin Doty

                          May 1, 22 | June 5 | July 10 | Aug. 21 Nov. 13, 21| Dec. 18 from 5:30-6:30 p.m.

                           Gentle YogaGentle Yoga with Erin Doty integrates standing and seated yoga postures with props and variations for all levels and bodies. In this class, explore breath techniques to alleviate stress, pain, and, discomfort.  Unwind the body after sitting at work, running around all day, and simply enjoy the serenity of the HK studio. Connect to a deeper presence of body awareness and inner calm. $10

                          RESTORATIVE YOGA with Anna Pittman

                          Anna Pittman Flower May 8 | June 12, 26 | July 17, 24, 31 | Aug. 14, 28, | Sept. 11, 25 | Oct. 16, 30 from 5:30-6:45 p.m.
                           Set up your week with a deeply quiet and nourished body mind in this Restorative Yoga Class with Anna Pittman. Class includes held and supported poses on the floor to allow the body to unwind tension, deepen the breath, and quiet the mind. Expect to go home feeling centered and content! $10  

                           

                           


                          LYMPHATIC YOGA with Thea Vincenti

                          May 15, 29 | Sept. 4, 18, | Oct. 2, 9, 23  from 5:30-6:45 p.m

                          Lymphatic Yoga with Thea VincentLymphatic yoga helps to increase circulation, boost immunity, reduce fluid retention and, detoxify the lymphatic system.  Thea Vincenti will lead you on a journey through the lymph system utilizing yoga postures, qigong movements, massage, and breathing techniques. Her sequence helps to lead the lymph, at a quicker pace, through the body safely. Along the journey, you will explore breath awareness and understand why the ebb and flow of the breath replenishes and cleanses the body.  The ultimate goal of class is to increase prana {energy} and presence in the moment. Leave with manual lymphatic techniques to use at home for self-care. $10 

                          *This practice promotes cleansing and detoxification to your body. Please contact Thea before class if you have any health concerns. 


                            TRANSPARENCY with ANNA PITTMAN, PhD  

                            Transparency imageTransparency is a small group program led by Anna Pittman, PhD. The 12 sessions are designed to create break through changes in your life!

                            We will transcend the obstacles to your power in leadership, communication, and productivity. You will learn to relax the cumulative, cultural fear driving the decision making processes at work and at home, while also mastering tried and true techniques for decreasing stress and anxiety.

                            This program directly addresses what drives unconscious and conditioned behavior, so that you can relax into effortless being from which creativity naturally emerges. We will also explore a group dialogue process that enables you to engage practically with complexity and conflict, and discover a new and deeper source of collective creativity.


                            $300. Advance registration preferred by Feb. 6 . Contact Anna Pittman to register.
                            Thursdays from 5:30-7 p.m.: February  9, 16, 23 - March 2, 9, 16, 30 - April 6, 20, 27 - May 4, 11. 



                            HK @VTCRC logo
                            Contact HK to register for an event | shop HK gemstones & gemstone jewelry by appointment | gemstone arrays by appointment | schedule corporate team building events or office yoga.