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HK @VTCRC - 1800 Kraft Dr., Suite 111, Blacksburg, VA (540) 750-GEM1
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HK @VTCRC

HK HIGH KICKS @ VTCRC studio

1800 Kraft Dr., Suite 111, Blacksburg, Virginia. Located in the Virginia Tech Corporate Research Center.  (540) 750-GEM1

HK HIGH KICKS integrates yoga, wellness, and gemstones. Yoga classes welcome to everyone! Props and variations to support beginner and intermediate levels presented in each class.  Mats & props provided or feel free to bring your own. Wear comfortable, loose fitting clothes. Arrive with an empty belly, open mind, & heart. Silence cell phones. All HK teachers are certified & insured. 

HK HIGH KICKS @VTCRC Offers:
  • BUY 5 GET ONE FREE! Valid for HK yoga & wellness events @VTCRC valued at $10.

  • Yoga, Wellness, & Gemstone events & workshops

  • Corporate team building & office yoga by appointment

  • YWI - Yoga Warrior International classes for military & first responders

  • HK Yoga & Rates

        NOON YOGA

        HK Noon Yoga

        NOON YOGA Tuesday & Thursday | 12-1 p.m 

        1 hour Hatha yoga class to enliven the entire body and relax the mind into serenity. Led by HK owner Erin Doty.  Welcome to everyone! $10

        MONDAY EVENING YOGA

        Every Monday evening from 5:30-6:30 p.m.  Begin each week with a stress relieving and nourishing yoga class. $10

        • Gentle Yoga with Erin Doty -  Nov. 6, 20, 27 | Dec. 18 from 5:30-6:30 p.m. 

        • Restorative Yoga with Anna Pittman - Sept. 11 | Oct. 30 | Nov. 13, Nov. 27 | Dec. 11 from 5:30-6:45 p.m.

        •  Lymphatic Yoga with Thea Vincenti  -  Sept. 4, 18, 25 | Oct. 2, 9, 16, 23 | Dec. 4 from 5:30-6:45 p.m.

        TUESDAY EVENING YOGA

        • Soul Flow with Joanna B Yates - November 7, 21 | Dec. 5 from 5:45-7 p.m. $10

          WEDNESDAY EVENING YOGA

          • HK Gemstone Yoga with Erin Doty  | 1st Wednesday | 5:30-6:30 p.m.
            • Sept. 6 ::CHEVRON AMETHYST:: | Oct. 4 ::BLACK TOURMALINE::
          • Yoga Nidra with Michelle Muttart  Sept. 13, 20 | Nov. 8 | Dec. 13 from 5:30-6:30 p.m. 
          • Gemstone & Sound Yoga with Erin & BreAnna  Oct. 18 | Nov. 15 | Dec. 20 from 5:45-7 p.m.

          HK SPECIAL EVENTS

          HK 1 Year Anniversary

            October 27 | Gemstone Happy Hour & 1 Year Anniversary Party | 5-7:30 p.m.

            HK it's Friday! HK Gemstone Happy Hour is a complimentary community event at HK HIGH KICKS! Stop by HK yoga and wellness studio to enjoy the serene ambiance, enjoy free food & drinks. Shop gemstones & jewelry. Make new friends. GIVEAWAYS! Enter to *WIN*!

            • October 27 - HK 1 year anniversary celebration!! Giveaways: $20 HK gift certificate & FREE YOGA! Live Music!! Catered appetizers by Tillerman Coffee Co.
            • November & December -
              • Visit HK booth November 10-12 at YMCA Craft Fair -724 Patrick Henry Dr., Blacksburg, VA
              • Visit HK booth December 8 & 15 at  Dickens Festival in Roanoke

            LIVE ORDERING AVAILABLE remotely!  Call to schedule an appointment (540)750-GEM1

            * UPCOMING WORKSHOPS

              * Register for all the above events in advance.

              * Chakras Journey with Anna Pittman

              ChakrasChakras Journey is a group program led by Anna Pittman, PhD. The 11 sessions are designed to create break through changes in relation with yourself and others!

              Chakras can be seen as energy centers that regulate how we emit and receive connection to ourself and others.  Each chakra or energy center offers an opportunity to expand our consciousness for greater embodiment.

              We live in a world where we have learned how to discipline our body to hold perception in a familiar way without really investigating its potential.  The goal of this class is to realize your greater potential to relax, expand, engage, and connect. If you are human, this is valuable!!

              $165.  Advance registration preferred by Sept. 1. Contact Anna Pittman to register.

              Thursdays from 5:30-7 p.m.: Sept. 7, 14, 21, Oct. 5, 12, 19, Nov. 2, 9, 16, 30, and Dec. 7. * Register with Anna for event in advance. 

                * 8 LIMBS OF YOGA with Erin Doty & Thea Vincenti

                Mark your calendars for January 2018!

                Unifying and applying the 8 Limbs of Yoga in today's world...on and off the mat with Erin Doty & Thea Vincenti. We will explore each limb through inquiries, yoga postures, breathing and lymphatic techniques, and gemstones. Take home guidance to navigate each limb in your yoga practice and daily life.  Learn to expand the 8 Limbs of Yoga into being...not just doing yoga on the mat.

                 

                Yamas |  Niyamas |  Asana & Pranayama |   Pratyahara & Dharana | Dhyana & Samadhi (Dates to be determined.)

                *Advance registration preferred.

                $115 Register by Dec. 31 | $125 at the door. 

                ○ ॐ ○  

                 Therapeutic Massage & Gemstone Array | Coming in February 2018!

                Treat yourself to a nourishing massage and gemstone array while integrating the 8 Limbs of Yoga through guided meditation.  Each participant receives massage with Pure Veda essential oil blend from Thea Vincenti and therapeutic touch with a personalized gemstone array from Erin Doty to unify all layers of the being into peaceful presence.

                *Advance registration preferred by Jan. 1  $50.

                  * Register for these events in advance.

                               

                              THERAPEUTIC WELLNESS & YOGA SESSIONS

                              Wellness Package Image by Erin DotyTherapeutic wellness and yoga packages personalized for your healing journey! Available by appointment with Erin Doty.  

                              1 Wellness Session: Learn grounding, breathing, yoga poses, and awareness techniques to center and calm the body, reduce stress and pain, and find greater ease. 1 hour. 

                              3 Wellness Sessions: 1st Session: Assessment, Intentions, Planning. Take home techniques to help center and calm you. Plan intentions for following two sessions. More about therapeutic intentions. 1 hour.

                              5 Wellness Sessions:  1st Session: Assessment, Intentions, Planning. Take home techniques to help center and calm you. Plan intentions for following four sessions. More about therapeutic intentions. 1 hour.

                              Both 3 & 5 Wellness Session Packages includes gemstones. Each wellness session is 1 hour.

                              • 1 session - $25 (gemstone not included)
                              • 3 sessions - $70 (includes 1 gemstone)
                              • 5 sessions - $115 (includes 3 gemstones) 

                              Purchase HK Wellness Sessions


                                HK GEMSTONE WORKSHOPS

                                HK Gemstone Workshop

                                 * HK Gemstone Workshops require advance registration.  

                                Please arrive 10 minutes prior to workshop time to allow for check in. 

                              • OCT. 28 | 2-4 p.m.- Chakra Gemstones
                              • Certified Gemstone Practitioner Erin Doty leads participants on a grounded journey through the charkas. Learn about the seven major energy vortices and how they relate to health and wellness. Enjoy a 45-minute Chakra Gemstone Yoga class or seated meditation. Leave workshop with supportive mudras, essential oils, mantras, and gemstones to strengthen the chakras. Includes a HK chakra bag set with nine gemstones ($25 value) + FREE HK Yoga class pass. $45.  Advance registration required by Oct. 23.

                              • NOV. 18 | 11a.m.-1 p.m.  - Gemstones & Guided Meditation for Stress, Pain & Immunity

                                 Join certified TAOMCHI Gemstone Practitioner Erin Doty for an enlightening talk about gemstones for therapeutic support.  Each gemstone possesses vibrations to support the physical, mental, emotional, intellectual, and spiritual layers within each of us. Live demonstration with gemstones to reduce stress and anxiety, alleviate pain, and to boost immunity. Learn how to use and cleanse crystals. Includes a gemstone guided meditation. Take home a free gemstone + FREE Yoga class pass. $25. Advance registration required by Nov. 1.


                              •  GEMSTONE & SOUND YOGA

                                OCTOBER 18 | NOVEMBER 15 | DECEMBER 20 from 5:45-7 p.m.

                                Gemstone & Sound Yoga Enjoy a Hatha yoga and sound immersion class to enliven the seven chakras. BreAnna Martin plays Tibetan and crystal singing bowls and sings, while Erin Doty teaches a Hatha yoga class utilizing gemstones, pranayama, asanas, & guided meditation.
                                $10 Yoga Class | $5 Seated Meditation


                                HK GEMSTONE YOGA

                                1st Wednesday | Each Month | 5:30-6:30 p.m.

                                Explore the healing qualities of gemstones in unison with yoga, breath techniques, and meditation. Leave with tips on how to use gemstones therapeutically at home and in your yoga/meditation practice. HK Gemstone Yoga class $10 | Take home gemstone $3-5 (gemstones vary)

                                HK Gemstone YogaSeptember 6  ::CHEVRON AMETHYST:: Enhances inner knowing, intuition & supports physical eyesight. Laser like energy to repel negativity. Balancing vibrations to support all bodily organs & to boost immunity. Cleanses the aura. Helpful in finding the answer to any inquiry.

                                 

                                 

                                HK Gemstone Yoga

                                October 4 ::BLACK TOURMALINE:: Grounding gemstone resonance from Brazil. Clears negativity, increases positivity, vitality, & creativity. Powerful immune booster & pain reliever. Supports the joints & spine. Excellent EMF protection computer for computer users & travelers. Assists with jet lag.

                                November 1 ::FLUORITE:: Protective & healing gemstone resonance that brings order to chaos. Stabilizing crystal energy to assist with learning & clarity. Helpful for EMF protection & great for travelers. Green fluorite is excellent for digestion. Relieves pain & promotes healthy skin.

                                December 6 ::RED TIGER'S EYE:: Grounding gemstone support to harness the sun & earth energies. Assists in recognizing one’s inner gifts & promotes clarity. Reveals hindrances towards highest potential & aligns with integrity. Balances hemispheres of the brain. Stimulating & motivating gemstone resonance that elevates mood & self-esteem.

                                HK @VTCRC - 1800 Kraft Dr., Suite 111, Blacksburg, VA. 


                                GENTLE YOGA with Erin Doty

                                Nov. 6, 20, 27 | Dec. 18 from 5:30-6:30 p.m. 


                                Gentle YogaGentle Yoga with Erin Doty integrates standing and seated yoga postures with props and variations for all levels and bodies. In this class, explore breath techniques to alleviate stress, pain, and, discomfort.  Unwind the body after sitting at work, running around all day, and simply enjoy the serenity of the HK studio. Connect to a deeper presence of body awareness and inner calm. $10


                                RESTORATIVE YOGA with Anna Pittman

                                Anna Pittman Flower
                                Sept. 11 | Oct. 30 | Nov. 13, Nov. 27 | Dec. 11 from 5:30-6:45 p.m.
                                 Set up your week with a deeply quiet and nourished body mind in this Restorative Yoga Class with Anna Pittman. Class includes held and supported poses on the floor to allow the body to unwind tension, deepen the breath, and quiet the mind. Expect to go home feeling centered and content! $10  

                                 

                                 


                                LYMPHATIC YOGA with Thea Vincenti

                                Sept. 4, 18, 25 | Oct. 2, 9, 16, 23 | Dec. 4 from 5:30-6:45 p.m.

                                Lymphatic Yoga with Thea VincentLymphatic yoga helps to increase circulation, boost immunity, reduce fluid retention and, detoxify the lymphatic system.  Thea Vincenti will lead you on a journey through the lymph system utilizing yoga postures, qigong movements, massage, and breathing techniques. Her sequence helps to lead the lymph, at a quicker pace, through the body safely. Along the journey, you will explore breath awareness and understand why the ebb and flow of the breath replenishes and cleanses the body.  The ultimate goal of class is to increase prana {energy} and presence in the moment. Leave with manual lymphatic techniques to use at home for self-care. $10 

                                *This practice promotes cleansing and detoxification to your body. Please contact Thea before class if you have any health concerns. 


                                   
                                  HK @VTCRC logo
                                  Contact HK to register for an event | shop HK gemstones & gemstone jewelry by appointment | schedule private or group yoga | gemstone arrays by appointment | schedule corporate team building events or office yoga.