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HK @VTCRC located at 1800 Kraft Dr., Suite 111, Blacksburg, VA
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HK @VTCRC

HK HIGH KICKS @ VTCRC studio

1800 Kraft Dr., Suite 111, Blacksburg, Virginia. Located in the Virginia Tech Corporate Research Center.  

HK HIGH KICKS integrates yoga, wellness, and gemstones. Yoga classes welcome to everyone! Props and variations to support beginner and intermediate levels presented in each class.  Mats & props provided or feel free to bring your own. Wear comfortable, loose fitting clothes. Arrive with an empty belly, open mind, & heart. Silence cell phones.

HK HIGH KICKS @VTCRC Offers:
  • BUY 5 GET ONE FREE! Valid for HK yoga & wellness events @VTCRC valued at $10.

  • Yoga, Wellness, & Gemstone events & workshops

  • Corporate team building & office yoga by appointment

  • YWI - Yoga Warrior International classes for military & first responders

  • Shop Gemstones & Gemstone Jewelry by appointment

  • Therapeutic Gemstone Arrays by appointment

        HK SPECIAL EVENTS

        MONDAY EVENING YOGA

        Monday Evening YogaEvery Monday evening from 5:30-6:30 p.m.  Begin each week with a stress relieving and nourishing yoga class.  $10

        March 27 | April 24 | May 8 - Restorative Yoga with Anna Pittman 
        April 10 | May 1, 22 - Gentle Yoga with Erin Doty 
        April 3, 17 | May 15, 29  - Lymphatic Yoga with Thea Vincenti  

         

        WEDNESDAY EVENING YOGA

        April 5 - Gemstone Yoga ::CHEVRON AMETHYST:: with Erin Doty | 1st Wednesday | 5:30-6:30 p.m.  [May 3 ::Red Tiger's Eye::]

        April 26 | May 24 | July 26 -  Yoga Nidra with Michelle Muttart | 5:30-6:30 p.m. 

        March 22 | April 19 | June 14 | July 19 -  * Agility Ball Yoga with Nicky Aymes | 6-7 p.m.  $10 * Register for this class in advance. 

        GEMSTONE HAPPY HOUR 

        HK Gemstone Happy Hour

          MARCH 10 | 5-7:30 p.m.

          • Cellar logoFree Cellar gluten-free pizza & dessert
          • Free organic wine & beer
          • Enter to *WIN* HK yoga classes & $10 Cellar gift cards
          • Gratitude SALE!! Only 2 more Gemstone Happy Hours - March & April - until August!! 

          NEXT Gemstone Happy Hour - APRIL 7 | 5- 7:30 p.m.


              YOGA FOR MEN | 4th Tuesday Every Month | 5:30-6:30 p.m.

              Yoga for MenFeb.  28 | March 28 | April 25 | May 23  Yoga for Men emphasizes the aspects of yoga that appeal to the masculine. Led by male teacher Andre Foisy. Explore personal growth, alleviate joint and low back pain, revitalize and open the body, gain strength and flexibility, learn to work mindfully with your therapeutic and alignment needs. This class inspires comradery in a low-pressure setting. It’s okay if you can’t touch your toes! Open to new students and all levels. Wear comfortable athletic clothes. $10

               

               

               

               

                

              THERAPEUTIC WELLNESS & YOGA SESSIONS

              Wellness Package Image by Erin DotyTherapeutic wellness and yoga packages personalized for your healing journey! Available by appointment with Erin Doty.  

              1 Wellness Session: Learn grounding, breathing, yoga poses, and awareness techniques to center and calm the body, reduce stress and pain, and find greater ease. 1 hour.

              3 & 5 Wellness Sessions:  1st Session: Assessment, Intentions, Planning. Take home three techniques to help center and calm you. Plan intentions for following sessions. More about therapeutic intentions. 1 hour 15 minutes.

              Both 3 & 5 Wellness Session Packages includes gemstones. After assessment, each wellness session is 1 hour.

              • 1 session - $15 (gemstone not included)
              • 3 sessions - $55 (includes 1 gemstone)
              • 5 sessions - $95 (includes 3 gemstones) 

              Purchase HK Wellness Sessions


                GEMSTONE WORKSHOP

                HK Gemstone Workshop

                APRIL 8 - Chakra Gemstones | 2-4:30 p.m. Certified Gemstone Practitioner Erin Doty leads participants on a grounded journey through the charkas. Learn about the seven major energy vortices and how they relate to health, wellness, and the elements. Enjoy a 45-minute Chakra Gemstone Yoga class or seated meditation. Leave workshop with supportive mudras, essential oils, and an understanding of the chakra symbols, bija sounds, and gemstones to strengthen the chakras. Includes a HK chakra bag set with nine gemstones, appetizers, and beverages. $40. Register by April 1, $5 off! *Advance registration required by April 5 . 


                NOON YOGA

                 

                 

                HK @VTCRC

                NOON YOGA

                Tuesday & Thursday | 12-1 p.m.
                1 hour Hatha yoga class to enliven the entire body and relax the mind into serenity. Led by HK owner Erin Doty.  Welcome to everyone! $10

                 


                GEMSTONE & SOUND YOGA

                Gemstone & Sound Yoga1st Sunday of each month from 2-3 p.m. 
                Enjoy a Hatha yoga and sound immersion class to enliven the seven chakras. BreAnna Martin plays Tibetan and crystal singing bowls and sings, while Erin Doty teaches a Hatha yoga class utilizing gemstones, pranayama, asanas, & guided meditation.

                $15 Yoga Class | $5 Seated Meditation 

                March 5 - April 2 - May 7 - (June 11 on 2nd Sunday)

                Advance registration required by March 4, April 1, May 6, June, 10.


                GEMSTONE YOGA

                1st Wednesday of each month from 5:30-6:30 p.m. 

                HK Gemstone Yoga

                Explore the healing qualities of gemstones in unison with yoga, breath techniques, and meditation. Leave with tips on how to use gemstones therapeutically at home and in your yoga/meditation practice. Gemstone yoga class $10 | Take home gemstone $3-5 (gemstones vary)

                April 5th ::CHEVRON AMETHYST:: Enhances inner knowing, intuition & supports physical eyesight. Laser like energy to repel negativity. Balancing vibrations to support all bodily organs & to boost immunity. Cleanses the aura. Helpful in finding the answer to any inquiry.

                May 3 ::RED TIGER’S EYE:: Grounding & protective gemstone harnessing the sun & earth energies. Assists in recognizing one’s inner gifts & promotes clarity. Reveals hindrances towards highest potential & aligns with integrity. Balances hemispheres of the brain. Stimulating & motivating gemstone resonance that elevates mood & self-esteem.


                GENTLE YOGA with Erin Doty

                 March 20 | April 10 | May 1, 22  from 5:30-6:30 p.m. Gentle YogaGentle Yoga with Erin Doty integrates standing and seated yoga postures with props and variations for all levels and bodies. In this class, explore breath techniques to alleviate stress, pain, and, discomfort.  Unwind the body after sitting at work, running around all day, and simply enjoy the serenity of the HK studio. Connect to a deeper presence of body awareness and inner calm. $10

                RESTORATIVE YOGA with Anna Pittman

                Anna Pittman Flower March 13, 27 | April 24 | May 8 from 5:30-6:45 p.m.  Set up your week with a deeply quiet and nourished body mind in this Restorative Yoga Class with Anna Pittman. Class includes held and supported poses on the floor to allow the body to unwind tension, deepen the breath, and quiet the mind. Expect to go home feeling centered and content! $10  

                 

                 


                LYMPHATIC YOGA with Thea Vincenti

                March 6 | April 3, 17 | May 15, 29 | 5:30-6:45 p.m

                Lymphatic Yoga with Thea VincentLymphatic yoga helps to increase circulation, boost immunity, reduce fluid retention and, detoxify the lymphatic system.  Thea Vincenti will lead you on a journey through the lymph system utilizing yoga postures, qigong movements, massage, and breathing techniques. Her sequence helps to lead the lymph, at a quicker pace, through the body safely. Along the journey, you will explore breath awareness and understand why the ebb and flow of the breath replenishes and cleanses the body.  The ultimate goal of class is to increase prana {energy} and presence in the moment. Leave with manual lymphatic techniques to use at home for self-care. $10 

                *This practice promotes cleansing and detoxification to your body. Please contact Thea before class if you have any health concerns. 


                  TRANSPARENCY with ANNA PITTMAN, PhD  

                  Transparency imageTransparency is a small group program led by Anna Pittman, PhD. The 12 sessions are designed to create break through changes in your life!

                  We will transcend the obstacles to your power in leadership, communication, and productivity. You will learn to relax the cumulative, cultural fear driving the decision making processes at work and at home, while also mastering tried and true techniques for decreasing stress and anxiety.

                  This program directly addresses what drives unconscious and conditioned behavior, so that you can relax into effortless being from which creativity naturally emerges. We will also explore a group dialogue process that enables you to engage practically with complexity and conflict, and discover a new and deeper source of collective creativity.


                  $300. Advance registration preferred by Feb. 6 . Contact Anna Pittman to register.
                  Thursdays from 5:30-7 p.m.: February  9, 16, 23 - March 2, 9, 16, 30 - April 6, 20, 27 - May 4, 11. 



                  HK @VTCRC logo
                  Contact HK to register for an event | shop HK gemstones & gemstone jewelry by appointment | gemstone arrays by appointment | schedule corporate team building events or office yoga.