Yoga & Meditation Zoom Events

Weekly Live Zoom Class

Flexible & Calm Fascia Yoga

Live Zoom class on Wednesday 4-5pm (Mountain Time)

Increase fluid fascia (connective tissue) and nourish the nervous system with yoga, specific breathing and body techniques.  Understand how to safely unwind tension in the fascia and how the fascia is connected. Upgrade your DNA expression, increase postural alignment, release stressful energy in the body and mind, and reduce the effects of trauma. Increase mobility of the neck, spine, and low back and overall flexibility. This class also helps reduce pain, reduce anxiety, and recalibrate the nervous system. Class concludes with a peaceful meditation. 

Your yoga teacher Erin Doty is certified in Myofascial Yoga. 

Props Needed:  Yoga mat, blanket or towel, yoga strap, two tennis balls, two yoga blocks or same size sturdy props.

REGISTER NOW

HK Community Classes


JANUARY 2022

Meditation Masterclasses

January 12, 19, 26, February 2 from 5:30-6:45pm

Location: Online Zoom with HK

With the guided meditation masterclasses, you explore meditation preparation and how yoga supports a meditation practice. Learn breath techniques to clarify, calm and warm the body during the winter season. Discover self-awareness, sense withdrawal and stimulus as a guide for meditation. Tune into the best music for meditation and how to heal yourself through breath and stillness.  These masterclasses are for anyone new to meditation or for those who wish to strengthen their existing meditation practice.

Do you have a busy mind?

Are you navigating pain, loss... chronic illness?

Do you feel overwhelmed and uninspired?

Welcome, this is your invitation to deepen, to surrender and learn the power of your own presence of peace with meditation. 

REGISTER NOW

FEBRUARY 2022

Chakras: Wheels of Consciousness 

February 23 | March 2, 9, 16, 23, 30 | April 6, 13, 20, 27 from 5:30-6:45pm

Location: Online Zoom with HK

Masterclasses include 10 chakras classes and meditations. Each class is 60-minutes.

Unfold into a deeper understanding of the seven main chakras + five more wheels of consciousness.  We explore 12 total chakras!  

Learn how you collect and transform energy. 

Attune to your own gateway of energy flow and how to use it as your guide for healing and manifestation. 

Each session provides a deeper understanding and felt-sense of chakra energy with somatic inquiry, yoga, meditation, gemstones, and sound healing.  

Receive chakra holistic tools and breath techniques for alignment and optimal health. 

 Masterclasses Include:

  • 10 On-Demand classes + Lifetime access
  • 20% off Chakra gemstone set [includes 9 gemstones] + jewelry 
  • Bonus On-Demand Restorative Chakra yoga class 

REGISTER NOW

APRIL 2022

Yoga for Pelvic Health


April 16 from 4:30-6pm ET live Zoom event with In Balance Yoga Blacksburg.

Yoga for Pelvic Health class educates you about pelvic health, spinal alignment, how to reduce neck and back pain, and various pelvic health experiences with proven breath and somatic techniques. Learn to activate and relax the "Core 4" to work synergistically for a deeper anatomical and breath connection. Expand pelvic floor awareness interoceptively and learn how to intelligently increase pelvic floor tone. This class includes informative anatomy, yoga postures for pelvic health, and pranayama for breath exploration. Class concludes with guided meditation. This class is empowering and increases joy and creativity!
Pelvic health issues are common, and that does not mean they are normal. Many people are suffering in silence with these issues that could be easily resolved or improved.
Yoga for Pelvic Health classes are for anyone who has a pelvic floor and are experiencing:

 

  • Low back and hip pain
  • Painful menstruation
  • Urinary urgency/frequency
  • Incontinence (urinary and fecal)
  • Constipation
  • Painful intercourse and/or sexual dysfunction
  • Interstitial cystitis (painful bladder syndrome)
  • Endometriosis
  • Irritable Bowel Syndrome (IBS)
  • Prenatal, pregnancy and postpartum recovery
  • Scar tissue
Your yoga teacher, Erin Doty is certified in Yoga for Pelvic Health, ERYT500. 
Pelvic Health Professionals

REGISTER HERE

 MAY 2022

Yoga for Pelvic Health: Head Pain

May 18 from 5:30-6:30pm MT live Zoom session + weekend replay.


Yoga for Pelvic Health: Head Pain  explores the connective tissue back of tongue to the pelvic floor and how tension along this energy highway can cause pain in your head and pelvis. Learn about spinal alignment and how to reduce neck and back pain with proven breath and somatic techniques. Experience pelvic floor awareness interoceptively and learn how to intelligently increase pelvic floor tone and relaxation. Receive inquiries to help you deepen your understanding of head pain self-care.  Each class concludes with guided meditation. 

Your yoga teacher, Erin Doty is certified in Yoga for Pelvic Health. 

Pelvic Health Professionals

 REGISTER HERE 

AUGUST 2022

Mental Health Habits (4-week online series)

Explore mental health & brain habits that drain you daily!

Learn how to re-frame them for greater energy balance mentally and physically.

Increase mood with mental health with movement and meditation.

Learn over 20 ways you can increase mental and brain health easily! 

In this four-part series, experience integrating mental health habits for emotional balance, mental clarity, and somatic cueing for relaxation.

8/23: Check-in and reframe. Experience thinking as consciousness.
8/30: 20 Ways to Balance Mental Health + Grounding Meditation
9/6: Emote, Movement and Meditation
9/13: Energy, Gratitude and Mantra Meditation

 

Each session will be live on Zoom. Replay link will be sent to you after each session. The recording will be available for 1 week, no downloading.

Once you register, you will receive a calendar invite from loveandasana@gmail.com with the Zoom link and any other session details.

 

REGISTER HERE

 

NOVEMBER 2022

Energy Systems Yoga (5-week online series)

November 2, 9, 16, 23, 30 from 5:30-6pm MT// 7:30-8pm live Zoom session + one-week replay.

Understand your energy systems with energy meridian balancing techniques, breath practices, yoga postures, and meditation. Learn energy balancing practices to access daily and as needed.

Five 30-minute sessions to increase your vitality, boost immunity and mental clarity. Optimize health and harmony in the body and mind.  

These practices are for anyone who feels drained, navigating sickness or chronic illness, anxiety, depression, and who wish to feel centered and balanced instantly.

REGISTER HERE - save you spot!

JANUARY 2023

Love + Asana Uplift Online CEU Program for Yoga Teachers

Our next session will start in January.

We're so excited to offer the Love + Asana Uplift CEU program for yoga teachers eager to find a niche or broaden their knowledge to better support every student that walks in or logs on to class! Get a taste of potential specialties and learn yoga business tips and tricks from two female entrepreneurs who want you to be successful and fulfilled through teaching yoga.  

This online program will be co-taught by our Founder Tiffany Lord, E-RYT and Love + Asana instructor Erin Doty, E-RYT.

THIS PROGRAM IS FOR YOU IF

  • You've completed your YTT 200 or higher
  • You are dedicated to upleveling your yoga knowledge
  • You want to support yourself and/or family by teaching yoga at least part-time

This program is designed to give you a fun, encouraging academic experience through on-demand programs, live Zoom office hours and access to your instructors via email for questions and support. Love + Asana believes that yoga teachers have a unique opportunity to empower students in their own self-care and wellness so they can better advocate for themselves in the world and improve their quality of life. By committing to deepening your education, you will also deepen the positive impact you create in this world!

 

PROGRAM DETAILS

This program includes 30 hours of Yoga Alliance CEUs with on-demand modules that you can watch anytime, at your own pace. You'll be able to email us with any questions or chat with us live on Zoom once a month during our check-ins.

Modules include:

  • Yoga for Migraine - 6 CEUs - Led by Tiffany
  • Yoga for Pelvic Health - 4 CEUs - Led by Erin
  • Chakras - 10 CEUs - Led by Erin
  • Myofascial Release for Mobility - 6 CEUs - Led by Tiffany
  • Plus customized business content to help you uplevel (or start) your yoga biz

Plus, receive supportive feedback with pre-recorded or live Zoom teaching hours where you can apply what you've learned from the modules. You'll have the ability to ask questions within the online module for quick responses from your instructors. At the end, you'll not only have more knowledge to support yourself and students but also an uplifting teacher community to reach out to forever!

We'll kick off the program in August and all modules will be completed by October for "graduation". You will receive access to the modules on August 1 and access will last through December 2022.

Once you register, you'll receive a questionnaire via email to let us know availability for Zoom calls, business modules of interest and any business goals so we can follow up on those at our monthly check-ins as desired.

 

INVESTMENT

This program is $797 and includes on-demand access to modules from August 1 through December 31, 2022. There will also be optional office hours with both instructors each month, live on Zoom. Virtual teaching hours with supportive feedback as well!

Early Bird Special ---- Save $200 when you sign up by December 16!
Use code EXCITED at checkout to join for only $597

*If you need a payment plan option, please email Tiffany at loveandasana@gmail.com to request this.

Your registration includes access to the modules above, monthly check-ins with us live on Zoom and a welcome package with one Love + Asana Uplift shirt and a chakra gemstone set (so please enter your mailing address at checkout). The post-registration email will have a questionnaire that provides space to let us know the shirt size you prefer.

 

MODULE DETAILS

  • Yoga for Migraine provides a new application for your yoga practice with the goal of managing Migraine burden. Research shows that movement and mindfulness can help manage the common migraine triggers. By understanding how to discuss these with your students and ways yoga can help, you'll be a breath of fresh air to someone living with this condition. Learn about the neurological condition of Migraine, the top triggers that can be addressed by yoga, which yoga techniques to use for each trigger and more! (6 CEUs, Led by Tiffany)

  • Yoga for Pelvic Health + Psoas Masterclasses are for those seeking a greater understanding of pelvic and psoas anatomy and how to navigate spine, hip, low back and pelvic discomfort. Valuable insight into breath techniques for consistent relaxation and body awareness. Understand how to support and unwind tension safely in the psoas, the muscle of the soul. Learn about pelvic and spinal energy and how to balance them. Experience a yoga nidra meditation for clearing fear, guilt, shame. Receive impactful inquiries for enhanced joy. Plus, a womb balancing guided meditation. (4 CEUs, Led by Erin)

  • CHAKRAS: Wheels of Consciousness - Unfold into a deeper understanding of the seven main chakras + five more wheels of consciousness. We explore 12 total chakras! Learn how you collect and transform energy. Attune to your own gateway of energy flow and how to use it as your guide for healing and manifestation. Each session provides a deeper understanding and felt-sense of chakra energy with somatic inquiry, yoga, meditation, gemstones, and sound healing. Receive chakra holistic tools and breath techniques for alignment and optimal health. (10 CEUs, Led by Erin)

  • Myofascial Release for Mobility provides a brief introduction to Myofascial Release (MFR), along with easy-to-use techniques for improving range of motion in the shoulders, back and hips. It's so much more than just foam rolling! MFR uses props and body weight to encourage the connective tissue in your body to release tension allowing the tissues to glide freely and rehydrate. (6 CEUs, Led by Tiffany)

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     REGISTER HERE 

     

    ABOUT YOUR INSTRUCTORS

    Tiffany Lord is the Founder of Love + Asana and a corporate yoga coach working with global organizations specializing in workplace wellness for remote & hybrid teams. Her expertise includes yoga for Migraine, stress management and improving mobility through yoga and training as a massage therapist. E-RYT and YACEP.

     

     

    Erin Doty is a Love + Asana instructor and Founder of HK specializing in yoga for pelvic health, fascia and chair yoga. She is a Master of Crystalogy weaving her expertise in therapeutic gemstones and subtle energy bodies throughout all of her client interactions. E-RYT and YACEP.