Yoga & Meditation Zoom Events
Welcome to HK Yoga, Meditation & Gemstones Series offered in person and live via Zoom with Erin Doty.
Can't make the live session?
Purchase the ON DEMAND option and watch unlimited at your convenience.
JANUARY 2022
Meditation Series
January 12, 19, 26, February 2 from 5:30-6:45pm
Location: Online Zoom with HK
In this guided meditation series, you explore meditation preparation and how yoga supports a meditation practice. Learn breath techniques to clarify, calm and warm the body during the winter season. Discover self-awareness, sense withdrawal and stimulus as a guide for meditation. Tune into the best music for meditation and how to heal yourself through breath and stillness. This series if for anyone new to meditation or wish to strengthen and existing meditation practice.
Do you have a busy mind?
Are you navigating pain, loss... chronic illness?
Do you feel overwhelmed and uninspired?
Welcome, this is your invitation to deepen, to surrender and learn the power of your own presence of peace with meditation.
FEBRUARY 2022
Chakras: Wheels of Consciousness
February 23 | March 2, 9, 16, 23, 30 | April 6, 13, 20, 27 from 5:30-6:45pm
Location: Online Zoom with HK
For 10 sessions, unfold into a deeper understanding of the seven main chakras + five more wheels of consciousness. We explore 12 total chakras!
Learn how you collect and transform energy. Attune to your own gateway of energy flow and how to use it as your guide for healing and manifestation.
Each session provides a deeper understanding and felt-sense of chakra energy with somatic inquiry, yoga, meditation, gemstones, and sound healing. Receive chakra holistic tools and breath techniques for alignment and optimal health.
*Includes a chakra gemstone set [12 stones]!*
Bonus Chakra Yoga Class! 1 hour class on demand, unlimited viewing for a chakra tune up!
Can't make the live sessions, purchase the series and receive the weekend replays to watch at your convenience!
APRIL 2022
Yoga for Pelvic Health
April 16 from 4:30-6pm ET live Zoom event with In Balance Yoga Blacksburg.
MAY 2022
Yoga for Pelvic Health: Head Pain
May 18 from 5:30-6:30pm MT live Zoom session + weekend replay.
Yoga for Pelvic Health: Head Pain explores the connective tissue back of tongue to the pelvic floor and how tension along this energy highway can cause pain in your head and pelvis. Learn about spinal alignment and how to reduce neck and back pain with proven breath and somatic techniques. Experience pelvic floor awareness interoceptively and learn how to intelligently increase pelvic floor tone and relaxation. Receive inquiries to help you deepen your understanding of head pain self-care. Each class concludes with guided meditation.
Your yoga teacher, Erin Doty is certified in Yoga for Pelvic Health. 