Yoga & Meditation Zoom Events

Welcome to HK Yoga, Meditation & Gemstones Series offered in person and live via Zoom with Erin Doty.

Can't make the live session?

Purchase the ON DEMAND option and watch unlimited at your convenience.  


 

Yoga


JANUARY 2022

Meditation Series

January 12, 19, 26, February 2 from 5:30-6:45pm

Location: Online Zoom with HK

In this guided meditation series, you explore meditation preparation and how yoga supports a meditation practice. Learn breath techniques to clarify, calm and warm the body during the winter season. Discover self-awareness, sense withdrawal  and stimulus as a guide for meditation. Tune into the best music for meditation and how to heal yourself through breath and stillness.  This series if for anyone new to meditation or wish to strengthen and existing meditation practice.

Do you have a busy mind?

Are you navigating pain, loss... chronic illness?

Do you feel overwhelmed and uninspired?

Welcome, this is your invitation to deepen, to surrender and learn the power of your own presence of peace with meditation. 

REGISTER NOW

 


FEBRUARY 2022

Chakras: Wheels of Consciousness 

February 23 | March 2, 9, 16, 23, 30 | April 6, 13, 20, 27 from 5:30-6:45pm

Location: Online Zoom with HK

For 10 sessions, unfold into a deeper understanding of the seven main chakras + five more wheels of consciousness.  We explore 12 total chakras!  

Learn how you collect and transform energy. Attune to your own gateway of energy flow and how to use it as your guide for healing and manifestation. 

Each session provides a deeper understanding and felt-sense of chakra energy with somatic inquiry, yoga, meditation, gemstones, and sound healing.  Receive chakra holistic tools and breath techniques for alignment and optimal health. 

 *Includes a chakra gemstone set [12 stones]!*

Bonus Chakra Yoga Class!  1 hour class on demand, unlimited viewing for a chakra tune up!

 

Can't make the live sessions, purchase the series and receive the weekend replays to watch at your convenience!   

 

REGISTER NOW

 


Yoga for Pelvic Health

APRIL 2022

Yoga for Pelvic Health

April 16 from 4:30-6pm ET live Zoom event with In Balance Yoga Blacksburg.

Yoga for Pelvic Health class educates you about pelvic health, spinal alignment, how to reduce neck and back pain, and various pelvic health experiences with proven breath and somatic techniques. Learn to activate and relax the "Core 4" to work synergistically for a deeper anatomical and breath connection. Expand pelvic floor awareness interoceptively and learn how to intelligently increase pelvic floor tone. This class includes informative anatomy, yoga postures for pelvic health, and pranayama for breath exploration. Class concludes with guided meditation. This class is empowering and increases joy and creativity!
Pelvic health issues are common, and that does not mean they are normal. Many people are suffering in silence with these issues that could be easily resolved or improved.
Yoga for Pelvic Health classes are for anyone who has a pelvic floor and are experiencing:
*Low back and hip pain
*Painful menstruation
*Urinary urgency/frequency
*Incontinence (urinary and fecal)
*Constipation
*Painful intercourse and/or sexual dysfunction
*Interstitial cystitis (painful bladder syndrome)
*Endometriosis
*Irritable Bowel Syndrome (IBS)
*Prenatal, pregnancy and postpartum recovery
*Scar tissue
Your yoga teacher, Erin Doty is certified in Yoga for Pelvic Health, ERYT500. Pelvic Health Professionals

 

MAY 2022

Yoga for Pelvic Health: Head Pain

 May 18 from 5:30-6:30pm MT live Zoom session + weekend replay.

Yoga for Pelvic Health: Head Pain  explores the connective tissue back of tongue to the pelvic floor and how tension along this energy highway can cause pain in your head and pelvis. Learn about spinal alignment and how to reduce neck and back pain with proven breath and somatic techniques. Experience pelvic floor awareness interoceptively and learn how to intelligently increase pelvic floor tone and relaxation. Receive inquiries to help you deepen your understanding of head pain self-care.  Each class concludes with guided meditation. 

Your yoga teacher, Erin Doty is certified in Yoga for Pelvic Health. Pelvic Health Professionals

REGISTER HERE