Yoga & Meditation Zoom Events
Weekly Live Zoom Class
Flexible & Calm Fascia Yoga
Live Zoom class on Wednesday 4-5pm (Mountain Time)
Attend live Zoom class and/or receive the one-week replay.
Your yoga teacher Erin Doty is certified in Myofascial Yoga.
Props Needed: Yoga mat, blanket or towel, yoga strap, two tennis balls, two yoga blocks or same size sturdy props.
REGISTER NOW
Yoga Pass - 5, 10 or 25 classes
Death Doula & Self-Awareness Program
Program begins February 17 from 10am to 2pm
Want to join the program? Set up an Inquiry Call.
LEARN MORE
MARCH 2024
Yoga for Pelvic Health: Perimenopause & Menopause
Live Zoom + On-Demand, unlimited lifetime access experience.
March 23 from 11am-1pm MT + on-demand, unlimited lifetime viewing.
Explore perimenopause and menopause with interoception, understanding, and connection. Learn about menopause stages, symptoms, and hormone balance support. Attain techniques to reduce sleep disruption and mood fluctuations. Reduce fear and disconnection and connect to your sacral center with a yoga and breath practice.
Props needed: Notepad, pen, cozy blankets, pillows, yoga bolster, blocks.
REGISTER HERE
Pre-register for the Yoga for Peri & Menopause: Balance & Strength Series on August 3, 10, 17, 24 from 11am to 12pm MT
Free Meditation
FREE meditation on March 15 at 10am MT. 30-minute live Zoom + replay for 7 days.
GET THE ZOOM LINK
APRIL 2024
Free Meditation
FREE meditation on April 12 at 10am MT. 30-minute live Zoom + replay for 7 days.
GET THE ZOOM LINK
Ritual & Intuition
April 20 from 11am to 1pm | In Person + On-Demand
Learn the science behind intuition and ritual and experience expanding your inner awareness. Welcome deeper and active states of intuitive messaging, imagery, imagination, and creative expression.
- Expand your third eye and learn to trust your gut feelings.
- Journey into what blocks intuition.
- Learn a ritual to access clear intuition.
- Use intuition for manifesting,
- Enjoy a gemstone singing bowls meditation for intuitive connection
- Intuition gemstone take home gifts
Bring a notepad, meditation shall, cushion, or favorite blanket or wrap.
Location: Source Point Community Acupuncture, 317 N Meldrum St, Fort Collins, CO 80521. In the sunroom studio to the right of main entrance. *12 spots available in person.
Location: After the event, receive an on-demand video and audio experience in your inbox to view at your convenience.
REGISTER HERE
MAY 2024
Free Meditation
FREE meditation on May 3 at 10am MT. 30-minute live Zoom + replay for 7 days.
GET THE ZOOM LINK
Chakras: Wheels of Light Series
7-week Live Zoom series + On-Demand
May 1, 8, 15, 22, 29, June 5, 12 5:30-6pm MT
- Unfold into a deeper understanding of the seven main chakras.
- Learn how you collect and can transform energy.
- Attune to your own gateway of energy flow.
- Experience how to use the chakras for healing and manifestation.
- Each session provides a deeper understanding and felt-sense of chakra energy with somatic inquiry, yoga, meditation, gemstones, and sound healing.
- Receive chakra holistic tools and breath techniques for alignment and optimal health.
*Series masterclasses purchase includes three additional on-demand classes featuring earth and soma chakras + a chakra yoga class.
REGISTER HERE
AUGUST 2024
Yoga for Peri & Menopause: Balance & Strength Series
Live Zoom + On-Demand, unlimited lifetime access experience.
August 3, 10, 17, 24 from 11am-12pm MT + on-demand, unlimited lifetime viewing.
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Yoga for Pelvic Health Anatomy and Movement
- Interception and joy
- Balance Mood, Memory, and Hormones
- Practices for mood fluctuations, improving memory, and hot flashes
- Connect, Calm & Inspired
- Centering home to yourself and your body feeling calm, creative, and courageous.
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Yoga for Peri & Menopause: Strength & Balance
- 60 minute yoga with postures on the floor and standing
- Prop variations offered in video description
- No yoga experience required
Gemstones Use & Care Series
4 -week Live Zoom series + On-Demand
August 7, 14, 21, 28 from 5:30-6:15pm MT. 45-minute live Zoom + lifetime replays.
Free Meditation
FREE meditation on August 9 at 10am MT. 30-minute live Zoom + replay for 7 days.
GET THE ZOOM LINK
SEPTEMBER 2024
Free Meditation
FREE meditation on September 20 at 10am MT. 30-minute live Zoom + replay for 7 days.
GET THE ZOOM LINK
Movement for Wholeness
4 -week Live Zoom series + On-Demand
September 4, 11, 18, 25 from 5:30-6pm MT Live Zoom Series
Get Breath for Wholeness 20% off!
On-demand replays with unlimited, lifetime access to the series.
Explore the gift of movement, yoga, asana, one the eight limbs of yoga philosophy for wholeness.
Understand the science of how the yoga transforms the body, mind, emotions, energy, and intuition.
Optimize your health, regulate your nervous system, and increase relaxation with movement techniques to offer unity.
This series offers a curated daily movement practice that fosters embodiment and transformation.
Release held tension and dissolve energetic residue frozen in the connective tissue. Nourish the nervous system with fascia techniques, energy meridians, and breath techniques that increase self-awareness, relaxation and wholeness.
In this series, practice gentle movement techniques to:
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Combat fatigue
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Boost immunity
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Strengthen the lungs
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Regulate the nervous system
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Tone the pelvic floor
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Heart & grief healing
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Detoxify & clear
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Charka energy balance
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Improve memory
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Deepen relaxation
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Reduce insomnia
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Align with heart-centered presence
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Expand intuition
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Mega manifest
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Unify for wholeness
This series includes live Zoom meetings + on-demand replays with unlimited, lifetime viewing!
REGISTER HERE
Free Meditation
FREE meditation on October 4 at 10am MT. 30-minute live Zoom + replay for 7 days.
GET THE ZOOM LINK
Intuition & Ritual Series
4 -week Live Zoom series + On-Demand
October 2, 9, 16, 23 from 5:30-6:15pm MT. 45-minute live Zoom + lifetime replays.
NOVEMBER 2024
Free Meditation
FREE meditation on November 15 at 10am MT. 30-minute live Zoom + replay for 7 days.
GET THE ZOOM LINK
DECEMBER 2024
Free Meditation
FREE meditation on December 6 at 10am MT. 30-minute live Zoom + replay for 7 days.