Virtual Yoga & Meditation

To participate: Register within 1 hour of class and receive a Zoom invite via email.

  • Register for class HK!  You will receive a Zoom invite via email.
  • Set up a free Zoom account, download the app or view class from Zoom website.
  • Simply choose which screen to view the class - iPhone, Android smartphone, a Macbook, tablet or PC.
  • Prepare your at home yoga space. Roll out your mat and join online!
  • Classes start on the hour.
  • Buy 5 yoga classes & Get 1 Free!

HK yoga and meditation classes increase your vital health, reduce stress, inspire, and help you grow your at home yoga practice with ease. 

 

 

FREE Meditation

Monday from 10-10:15 am MST

Start your week off with a complimentary Monday meditation to align with vital health and receive deep peace to support you during this time. 

Zoom invite:  https://zoom.us/j/446826451  

 

Fascia Freedom

Monday from 12-1 pm MST

Increases fluid fascia (connective tissue) and nourishes the nervous system with yoga, specific breathing and body techniques, with powerful mantras to soften trauma and ease pain.  This class uses yoga props and tennis balls to support unwinding fascial constriction and allowing for greater mobility and freedom in the body and mind.  Class will conclude with a peaceful meditation. $10

Props Needed:  Yoga mat, blanket or towel, yoga strap, two tennis balls, two blocks or same size large books.

REGISTER HERE


All Levels Yoga

Tuesday from 12-1 pm MST

Some experience is needed for this online yoga class.  Revive and rest with a variety of yoga poses and variations, along with breathing techniques offering balance. $10

Props Needed:  Yoga mat, blanket or towel, yoga strap, two blocks or same size large books.

REGISTER HERE

 

Restorative & Yoga Nidra 

 Tuesday from 1:30-2:30 pm MST

Some experience is needed for this online yoga class.  Revive and rest with a variety of yoga poses and variations, along with breathing techniques offering balance.

Props Needed:  Yoga mat, blanket or towel, yoga strap, two blocks or same size large books.

REGISTER HERE with Old Town Yoga

 

Gentle Flow & Meditation

TUESDAY from 5:30-6:30 pm MST

Slow Flow yoga allows for space between postures led by the breath. Slow flow blends Hatha Yoga and Vinyasa styles to improve strength, flexibility, and deep presence. Enjoy a guided meditation for deeper states of relaxation. $10

Props Needed:  Yoga mat, blanket or towel, yoga strap, two blocks or same size large books.

REGISTER HERE


Yoga for Beginners

Tuesday from 12-1 pm MST

New to yoga? Classes are designed to support the absolute beginner with a toolbox of tips to feel confident on the mat. Learn foundational postures and prop variations to take with you to all classes. Common yoga terminology, poses, sun salutations, and why savasana is essential to a yoga practice are covered. Get to know body anatomy, so yoga classes make more sense.  Limited to 10 people. $10 per person. 

Props Needed:  Yoga mat, blanket or towel, yoga strap, two blocks or same size large books or stack up rolls of tp!

REGISTER HERE

 

Fascia Freedom

Wednesday from 4-5 pm MST

Increases fluid fascia (connective tissue) and nourishes the nervous system with yoga, specific breathing and body techniques, with powerful mantras to soften trauma and ease pain.  This class uses yoga props and tennis balls to support unwinding fascial constriction and allowing for greater mobility and freedom in the body and mind.  Class will conclude with a peaceful meditation. 

Props Needed:  Yoga mat, blanket or towel, yoga strap, two tennis balls, two blocks or same size large books.

REGISTER HERE with Be Free Healing


All Levels Yoga

Tuesday from 12-1 pm MST

Some experience is needed for this online yoga class.  Revive and rest with a variety of yoga poses and variations, along with breathing techniques offering balance. $10

Props Needed:  Yoga mat, blanket or towel, yoga strap, two blocks or same size large books.

REGISTER HERE

Restorative & Yoga Nidra 

 Thursday from 5:30-6:30 pm MST

Restorative Yoga Nidra combines Restorative Yoga + Yoga Nidra (guided relaxation). Practice starts with a restorative yoga practice with all the props available to assist with deep relaxation. This class is welcome to all. Breathing techniques and yoga poses are held longer to encourage deep inner awareness. Class concludes with a guided yoga nidra meditation allowing the cells and energy systems of the body to reintegrate  for optimal well-being. 

Props Needed:  Yoga mat, blanket or towel, bolster or large firm pillow (couch cushions work well), yoga strap, two blocks or same size large books.

REGISTER HERE with Old Town Yoga


HK Gemstone Meditation

Friday from 12-1pm MST

A meditation offering ancient gemstone resonance to energetically cleanse and balance the body and mind.  Align with crystals and calming breath techniques to amplify vital health and peace.  Erin is a certified TAOMCHI Crystal Practitioner. $10

Gemstones featured in meditations: black tourmaline, selenite, kyanite, fluorite, red jasper, quartz, ocean jasper, rhodonite, rose quartz, charoite, and amazonite.  Purchase HK gemstones

REGISTER HERE


E M E R G E

4 week Virtual Program Includes:

  • 6 dates of Connection & Expansion
  • Weekly E-book 
  • Yoga & Meditation
  • 4 HK Gemstones mailed to you!

Save $50! Early bird ends April 5th!

April 10 from 6-7:15pm MST

  • Unveil the layers that limit you

April 11 from 10-11:15am MST

  • Reveal patterns in your mind and body + Fascia Yoga

April 17 from 6-7:15pm MST

  • Know authentic power and deep trust + Gemstone Meditation

April 18 from 10-11:15am MST

  • Manifest your goals + Empowering Yoga Class

April 25 from 10-11am MST

  • Emerge and rise + Power of Mantras
May 2 from 10-11am
  • Connect and be seen in your powerful emergence!

REGISTER NOW

Emerge Program $300 | Early bird ends April 5thSave $50!