Virtual Yoga & Meditation

HK Virtual Yoga

Studies show that yoga improves sexual function, enhances performance, boosts confidence, amplifies orgasms and heightens satisfaction for both sexes. This happens by the increase in blood flow to the sex organs, relaxation techniques, and knowing how to intelligently relax and strengthen the pelvic floor muscles. Your yoga teacher Erin Doty is certified in Fascia and Yoga for Pelvic Health.  

Access greater joy, increase vital health, reduce stress with HK Virtual Yoga & Meditation classes!  Detailed class descriptions below. 

    Meet Your Yoga Teacher - Erin Doty

    To participate: Register for each class by 12pm (Mountain Time) and receive a Zoom invite via email.

    Register for classes from the drop down menu. Class descriptions below.

    • You will receive a Zoom invite and passcode via email to attend class virtually.
    • Set up a free Zoom account, download the app or view class from Zoom website.
    • Simply choose which screen to view the class - iPhone, Android smartphone, a Macbook, tablet or desktop computer with microphone and webcam
    • Prepare your at home yoga space. Roll out your mat and join online!
    • Classes start on the hour.

    Can't make class or need a refresh? Catch the Unlimited Weekend Replay

    • Purchase the replay option and get the virtual class + a link for the unlimited weekend replays!
    • Just want the download? Get direct access to new classes, meditations, breath techniques and more with unlimited weekend viewing.  Coming this fall!
    • Commit to a convenient weekend yoga practice with the replay package. Includes four yoga classes from the HK schedule.

    Buy 5 yoga classes & Get 1 Free!

    • Yoga pass does not expire. 
    • Yoga pass can be shared with others. 
    • Pass is valid on all LIVE online classes.

    How to Prepare for Class

    • Find a quiet spot that you can practice in regularly.
    • You will need a yoga mat, 2 yoga blocks, blanket or towel, bolster or 2 bed pillows, yoga belt or scarf. 
    • Arrive to practice with an empty stomach.
    • Welcome a deeper connection with your body and get ready to relax and unify. 

    Commit to discovering more freedom and peace within.

     

    RYN

    Restorative Yoga Nidra

    Tuesday from 5:30-6:30 pm (Mountain Time)

    Make this class your at home weekly retreat! 

    Create stronger access to your greatest strengths, talents, higher wisdom, and joy. Practicing Yoga Nidra regularly develops your intuition and expands optimal healing and deep serenity.  Release stress through breath techniques and held postures using yoga props. Enjoy a guided yoga nidra meditation to allow cellular and energetic reintegration. 

    This practice will helps you clear, heal, and ascend!  

    Guaranteed to center you, clear the mind and offer deep relaxation. 

    Props Needed:  Yoga mat, blanket or towel, two blocks or firm pillows, yoga bolster or couch cushion.

     Do you navigate stress, anxiety, insomnia, pain?  Studies show that yoga nidra helps!

    REGISTER HERE

     


    Fascia Yoga

    Fascia Yoga

    Wednesday from 4-5 pm (Mountain Time)

    Increase fluid fascia (connective tissue) and nourish the nervous system with yoga, specific breathing and body techniques.  Understand how to safely unwind tension in the fascia and how the fascia is connected. Upgrade your DNA expression, increase postural alignment, release stressful energy in the body and mind, and reduce the effects of trauma. Increase mobility of the neck, spine, and low back and overall flexibility. This class also helps reduce pain, reduce anxiety, and recalibrate the nervous system. Class concludes with a peaceful meditation. 

    Your yoga teacher Erin Doty is certified in Myofascial Yoga. 

    Props Needed:  Yoga mat, blanket or towel, yoga strap, two tennis balls, two yoga blocks or same size sturdy props.

    REGISTER HERE


     

    Hatha

    30 Minute Hatha Yoga

    Thursday from 4:30-5:00 pm (Mountain Time)

    Unwind, renew and increase flexibility of the body and mind.  This 30 minute Hatha yoga class features held yoga poses, breath techniques, and body awareness cues.  Fortify your strength and optimize wellness during this class.   Expect to feel unified and calm. 

    Props Needed:  Yoga mat, blanket or towel, two blocks or firm pillows.

    REGISTER HERE

     

    Yoga for Pelvic Health

    Yoga for Pelvic Health

    Thursday from 5:30-6:30 pm (Mountain Time)

    Yoga for Pelvic Health educates you about pelvic health, spinal alignment, how to reduce neck and back pain, and various pelvic health experiences.  Learn to activate and relax the "Core 4" to work synergistcally. Expand pelvic floor awareness interoceptively and learn how to intelligently increase pelvic floor tone. This class is empowering and increases joy, creativity, and passion too!

    Pelvic health issues are common, and that does not mean they are normal. Many people are suffering in silence with these issues that could be easily resolved or improved. 

    This yoga class is for anyone who has a pelvic floor and are experiencing:

    • Urinary urgency/frequency
    • Incontinence (urinary and fecal)
    • Constipation
    • Painful intercourse and/or sexual dysfunction
    • Interstitial cystitis (painful bladder syndrome)
    • Chronic prostatitis (inflammation of the prostate)
    • Endometriosis
    • Irritable Bowel Syndrome (IBS)
    • Issues with pregnancy or postpartum recovery
    • Scar tissue
    • Low back pain

    Your yoga teacher, Erin Doty, is certified in Yoga for Pelvic Health. Pelvic Health Professionals

    Props Needed:  Yoga mat, blanket or towel, two blocks or firm pillows, yoga bolster or couch cushion.

    REGISTER HERE 

    Buy 5 Yoga Classes & Get 1 Free


    Erin Doty

    Meet Your Yoga Teacher
    Erin is owner of HK High Kicks, which integrates yoga, wellness, and gemstones for therapeutic use.
    Certifications & Accreditations:  ERYT200, RYT500, YACEP, Certified in Myofascial Yoga, Pelvic Health Yoga, YWI (Yoga Warriors International), and Body Positive Yoga.  TAOMCHI Master of Crystology. Certified Death Doula.

    Her authenticity and joy allows for an inviting and welcome experience for everyone in person and virtually. Get to know Erin.