Virtual Yoga & Meditation
HK live online yoga classes increase vital health and reduce stress. Detailed class descriptions below.
Commit to discovering more freedom and peace within.
To participate: Register by 12pm (Mountain Time) or no later than 1 hour before class and receive a Zoom invite via email.
- Register for live online classes below after class descriptions.
- You will receive a Zoom invite and passcode via email to attend class virtually.
- Set up a free Zoom account, download the app or view class from Zoom website.
- Simply choose which screen to view the class - iPhone, Android smartphone, a Macbook, tablet or PC.
- Prepare your at home yoga space. Roll out your mat and join online!
- Classes start on the hour.
- Buy 5 yoga classes & Get 1 Free!
30 Minute Yoga
Tuesday from 4:30-5:00 pm (Mountain Time)
Twenty minutes of restorative yoga (held yoga postures using props) to release stress, plus breath exploration to prepare for ten minutes of guided yoga nidra. Perfect for beginners and all levels for a calm and renewed presence. $12
Props Needed: Yoga mat, blanket or towel, two yoga blocks or firm pillows, yoga bolster or couch cushion.
Yoga & Meditation
Tuesday from 5:30-6:30 pm (Mountain Time)
Gentle Hatha yoga allows for space between postures led by the breath. This class improves centering, flexibility, strength, and expands awareness on and off the mat. Enjoy a guided meditation for deeper states of relaxation. $12
Props Needed: Yoga mat, blanket or towel, yoga strap, two tennis balls, two yoga blocks or same size firm pillows.
Wednesday from 4-5 pm (Mountain Time)
Increases fluid fascia (connective tissue) and nourish the nervous system with yoga, specific breathing and body techniques, with powerful mantras to soften trauma and ease pain. This class uses yoga props and tennis balls to support unwinding fascial constriction and allowing for greater mobility and freedom in the body and mind. Class concludes with a peaceful meditation. This class is ideal to relieve low back, neck and shoulder pain. $12
Props Needed: Yoga mat, blanket or towel, yoga strap, two tennis balls, two yoga blocks or same size sturdy props.
Wednesday from 5:30-6:30 pm (Mountain Time)
Hatha is a form of yoga uniting sun and moon energies within, ‘ha’ meaning ‘sun’ and ‘tha’ meaning ‘moon’. Hatha Yoga balances the masculine – sun, hot, active energy with the feminine – moon, cool, receptive energy within all of us. This class supports body alignment and increases strength and flexibility. Class concludes with a transformational meditation. $12
Props Needed: Yoga mat, blanket or towel, yoga strap, two yoga blocks or same size sturdy props.
30 Minute Yoga
Thursday from 4:30-5:00 pm (Mountain Time)
Unwind, renew and increase flexibility of the body and mind. This 30 minute Hatha yoga class features held yoga poses, breath techniques, and body awareness cues. Fortify your strength and optimize wellness during this class. Expect to feel unified and calm. $12
Props Needed: Yoga mat, blanket or towel, two blocks or firm pillows.
Yoga for Pelvic Health
Thursday from 5:30-6:30 pm (Mountain Time)
Yoga for Pelvic Health
Pelvic health issues are common, and that does not mean they are normal. Many people are suffering in silence with these issues that could be easily resolved or improved.
This yoga class is for anyone who has a pelvic floor and are experiencing:
- Urinary urgency/frequency
- Incontinence (urinary and fecal)
- Painful intercourse and/or sexual dysfunction
- Interstitial cystitis (painful bladder syndrome)
- Chronic prostatitis (inflammation of the prostate)
- Irritable Bowel Syndrome (IBS)
- Issues with pregnancy or postpartum recovery
- Scar tissue
- Low back pain
Yoga for Pelvic Health educates you and improves your pelvic health using breath techniques, specific yoga movements, and proper alignment to learn how to activate and relax the "Core 4". This is a gentle yoga practice that introduces and expands pelvic floor awareness, energy release and integration, and helps you learn what is safe for your body and pelvic floor. This class is empowering! $12
Your yoga teacher, Erin Doty, is certified in Yoga for Pelvic Health.
Props Needed: Yoga mat, blanket or towel, two blocks or firm pillows, yoga bolster or couch cushion.
Restorative Yoga Nidra
Thursday from 7-8 pm (Mountain Time)
Restorative Yoga Nidra combines Restorative Yoga + Yoga Nidra (guided relaxation). Class starts with a restorative yoga practice with props to deepen relaxation. Yoga poses are held longer and breath techniques explore inner awareness. Expect to feel relaxed, centered, and nourished. Class concludes with a guided yoga nidra meditation allowing the cells and energy systems of the body to reintegrate for optimal well-being. Great for those who navigate stress, anxiety, insomnia, and pain. $12
Props Needed: Yoga mat, blanket or towel, bolster or large firm pillow (couch cushions work well), yoga strap, two blocks or same size firm pillows.
Her authenticity and joy allows for an inviting and welcome experience for everyone in person and virtually. Get to know more about Erin.