Virtual Yoga & Meditation

To participate: Register within 1 hour of class and receive a Zoom invite via email.

  • Register for class. You will receive a Zoom invite and password via email.
  • Set up a free Zoom account, download the app or view class from Zoom website.
  • Simply choose which screen to view the class - iPhone, Android smartphone, a Macbook, tablet or PC.
  • Prepare your at home yoga space. Roll out your mat and join online!
  • Classes start on the hour.
  • Buy 5 yoga classes & Get 1 Free!

HK yoga and meditation classes increase your vital health, reduce stress, inspire, and help you grow your at home yoga practice with ease.

 

 

FREE Meditation

Monday from 10-10:15 am MDT

Start your week off with a complimentary Monday meditation to align with vital health, attune to the breath, and receive deep peace to support you during this time. 

Join Zoom Meeting
https://us02web.zoom.us/j/85267506819

Meeting ID: 852 6750 6819 | Password: 246461

 

Fascia Freedom

Monday from 12-1 pm MDT

Increases fluid fascia (connective tissue) and nourishes the nervous system with yoga, specific breathing and body techniques, with powerful mantras to soften trauma and ease pain.  This class uses yoga props and tennis balls to support unwinding fascial constriction and allowing for greater mobility and freedom in the body and mind.  Class concludes with a peaceful meditation. $10

Props Needed:  Yoga mat, blanket or towel, yoga strap, two tennis balls, two blocks.

REGISTER HERE


All Levels Yoga

Tuesday from 12-1 pm MDT

Some experience is needed for this online yoga class.  Revive and rest with a variety of yoga poses and variations, along with breathing techniques to help balance you on and off the mat. $10

Props Needed:  Yoga mat, blanket or towel, yoga strap, two blocks or same size large books.

REGISTER HERE

 

30 Minute Yoga

Tuesday from 4:30-5:00 pm MDT

Fifteen minutes of restorative yoga (held yoga postures using props) to release stress, plus breath exploration to prepare for 15 minutes of guided yoga nidra. Perfect for beginners and all levels for a calm and renewed presence. $10

Props Needed:  Yoga mat, blanket or towel, two blocks or firm pillows, yoga bolster or couch cushion.

REGISTER HERE

 

 

Gentle Flow & Meditation

Tuesday from 5:30-6:30 pm MDT

Gentle Flow yoga allows for space between postures led by the breath. Hatha Yoga to improve centering, flexibility, strength, and expand awareness on and off the mat. Enjoy a guided meditation for deeper states of relaxation. $10

Props Needed:  Yoga mat, blanket or towel, yoga strap, two blocks or same size firm pillows.

REGISTER HERE

 


Yoga for Beginners Yoga

Wednesday from 12-1 pm MDT

Designed to support the absolute beginner with to feel confident on the mat. Learn foundational yoga postures and theSanskrit names, along with prop variations to take with you to all classes. Classes introduce yogic breathing, yoga philosophy, chakras, and why savasana is essential to a yoga practice. Get to know body anatomy, so yoga classes make more sense. $10 per person. 

Props Needed:  Yoga mat, blanket or towel, yoga strap or scarf, two blocks or same size firm pillows or stack rolls of tp.

REGISTER HERE

 

 

Fascia Freedom

Wednesday from 4-5 pm MDT

Increases fluid fascia (connective tissue) and nourishes the nervous system with yoga, specific breathing and body techniques, with powerful mantras to soften trauma and ease pain.  This class uses yoga props and tennis balls to support unwinding fascial constriction and allowing for greater mobility and freedom in the body and mind.  Class concludes with a peaceful meditation. 

Props Needed:  Yoga mat, blanket or towel, yoga strap, two tennis balls, two blocks or same size large books.

REGISTER HERE with Be Free Healing


All Levels Yoga

Thursday from 12-1 pm MDT

Some experience is needed for this online yoga class.  Revive and rest with a variety of yoga poses and variations, along with breathing techniques to help balance you on and off the mat. $10

Props Needed:  Yoga mat, blanket or towel, yoga strap, two blocks or same size large books.

REGISTER HERE

 

30 Minute Yoga

Tuesday from 4:30-5:00 pm MDT

Fifteen minutes of restorative yoga (held yoga postures using props) to release stress, plus breath exploration to prepare for 15 minutes of guided yoga nidra. Perfect for beginners and all levels for a calm and renewed presence. $10

Props Needed:  Yoga mat, blanket or towel, two blocks or firm pillows, yoga bolster or couch cushion.

REGISTER HERE

 

Restorative & Yoga Nidra 

 Thursday from 5:30-6:30 pm MDT

Restorative Yoga Nidra combines Restorative Yoga + Yoga Nidra (guided relaxation). Practice starts with a restorative yoga practice with all the props available to assist with deep relaxation. This class is welcome to all. Breathing techniques and yoga poses are held longer to encourage deep inner awareness. Class concludes with a guided yoga nidra meditation allowing the cells and energy systems of the body to reintegrate for optimal well-being. 

Props Needed:  Yoga mat, blanket or towel, bolster or large firm pillow (couch cushions work well), yoga strap, two blocks or same size firm pillows.

REGISTER HERE with Old Town Yoga


HK Gemstone Yoga & Meditation

Friday from 12-1pm MDT

Explore gemstone resonance in unison with yoga, breath techniques, and gemstone meditation. Gentle and restorative yoga offer a deep reset and greater relaxation. HK Gemstone Meditation encourages body awareness, self-acceptance, and transcendence with crystal, gemstone, and mineral energies. Class concludes with a guided meditation allowing the cells and energy of the body to reintegrate and renew for optimal well-being and deeper attunement. Class is led by certified Yoga Teacher (RYT500) and TAOMCHI Crystal Practitioner Erin Doty.  $10

REGISTER FOR CLASS

Gemstones featured: black tourmaline, selenite, kyanite, fluorite, red jasper, quartz, ocean jasper, rhodonite, rose quartz, moss agate, sodalite, charoite, and amazonite.

Don't have these gemstones? You can purchase and receive a special gift mailed right to you!  

Purchase HK gemstones online.

Contact HK to view the full HK collection.