Virtual Yoga & Meditation

HK Virtual Yoga

HK online yoga classes increase vital health and reduce stress.

Commit to discovering more freedom and peace within.

Increase flexibility in the body and mind and transform with yoga at home.

    Meet Your Yoga Teacher - Erin Doty

    To participate: Register within 1 hour of class and receive a Zoom invite via email.

    • Register for class. You will receive a Zoom invite and password via email to attend class virtually.
    • Set up a free Zoom account, download the app or view class from Zoom website.
    • Simply choose which screen to view the class - iPhone, Android smartphone, a Macbook, tablet or PC.
    • Prepare your at home yoga space. Roll out your mat and join online!
    • Classes start on the hour.
    • Buy 5 yoga classes & Get 1 Free!


        

      HK Virtual Restorative Yoga Nidra

      Restorative Yoga Nidra

      Monday from 5:30-6:30 pm MDT

      Restorative Yoga Nidra combines Restorative Yoga + Yoga Nidra (guided relaxation). Class starts with a restorative yoga practice with props to deepen relaxation. This class is welcome to all. Breathing techniques and yoga poses are held longer to encourage inner awareness. Class concludes with a guided yoga nidra meditation allowing the cells and energy systems of the body to reintegrate for optimal well-being. $10

      Props Needed:  Yoga mat, blanket or towel, bolster or large firm pillow (couch cushions work well), yoga strap, two yoga blocks or same size firm pillows.

      REGISTER HERE


       

      30 Minute Yoga

      Tuesday from 4:30-5:00 pm MDT

      Fifteen minutes of restorative yoga (held yoga postures using props) to release stress, plus breath exploration to prepare for 15 minutes of guided yoga nidra. Perfect for beginners and all levels for a calm and renewed presence. $10

      Props Needed:  Yoga mat, blanket or towel, two yoga blocks or firm pillows, yoga bolster or couch cushion.

      REGISTER HERE

       

       HK Yoga & Meditation

      Yoga & Meditation

      Tuesday from 5:30-6:30 pm MDT

      Hatha Yoga to improve centering, flexibility, strength, and expand awareness on and off the mat. Held postures, breath awareness, and tennis balls help to unwind stress and constriction. Enjoy a guided meditation for deeper states of relaxation. $10

      Props Needed:  Yoga mat, blanket or towel, yoga strap, two tennis balls, two yoga blocks or same size firm pillows.

      REGISTER HERE

       


      Yoga for Beginners Yoga

      Wednesday from 12-1 pm MDT

      Designed to support the absolute beginner with to feel confident on the mat. Learn foundational yoga postures and theSanskrit names, along with prop variations to take with you to all classes. Classes introduce yogic breathing, yoga philosophy, chakras, and why savasana is essential to a yoga practice. Get to know body anatomy, so yoga classes make more sense. $10 

      Props Needed:  Yoga mat, blanket or towel, yoga strap or scarf, two yoga blocks or same size firm pillows or stack rolls of tp.

      REGISTER HERE

       

       

      Fascia Freedom

      Wednesday from 4-5 pm MDT

      Increases fluid fascia (connective tissue) and nourishes the nervous system with yoga, specific breathing and body techniques, with powerful mantras to soften trauma and ease pain.  This class uses yoga props and tennis balls to support unwinding fascial constriction and allowing for greater mobility and freedom in the body and mind.  Class concludes with a peaceful meditation. $10

      Props Needed:  Yoga mat, blanket or towel, yoga strap, two tennis balls, two yoga blocks or same size sturdy props.

      REGISTER HERE

       

      HK Hatha Yoga

      Hatha Yoga

      Wednesday from 5:30-6:30 pm MDT

      Hatha is a form of yoga uniting sun and moon energies within, ‘ha’ meaning ‘sun’ and ‘tha’ meaning ‘moon’. Hatha Yoga balances the masculine – sun, hot, active energy with the feminine – moon, cool, receptive energy within all of us.  This class supports body alignment and increases strength and flexibility. Class concludes with a transformational meditation. 

      Props Needed:  Yoga mat, blanket or towel, yoga strap, two yoga blocks or same size sturdy props.

      REGISTER HERE


       

      30 Minute Yoga

      Thursday from 4:30-5:00 pm MDT

      Fifteen minutes of restorative yoga (held yoga postures using props) to release stress, plus breath exploration to prepare for 15 minutes of guided yoga nidra meditation. Perfect for beginners and all levels for a calm and renewed presence. $10

      Props Needed:  Yoga mat, blanket or towel, two blocks or firm pillows, yoga bolster or couch cushion.

      REGISTER HERE

       

      Restorative & Yoga Nidra 

       Thursday from 5:30-6:30 pm MDT

      Restorative Yoga Nidra combines Restorative Yoga + Yoga Nidra (guided relaxation). Class starts with a restorative yoga practice with props to deepen relaxation. This class is welcome to all. Breathing techniques and yoga poses are held longer to encourage inner awareness. Class concludes with a guided yoga nidra meditation allowing the cells and energy systems of the body to reintegrate for optimal well-being. $10

      Props Needed:  Yoga mat, blanket or towel, bolster or large firm pillow (couch cushions work well), yoga strap, two blocks or same size firm pillows.

      REGISTER HERE


      HK Gemstone Yoga & Meditation

      Friday from 12-1pm MDT

      Explore gemstone resonance in unison with yoga, breath techniques, and gemstone meditation. Gentle and restorative yoga offer a deep reset and greater relaxation. HK Gemstone Meditation encourages body awareness, self-acceptance, and transcendence with crystal, gemstone, and mineral energies. Class concludes with a guided meditation allowing the cells and energy of the body to reintegrate and renew for optimal well-being and deeper attunement. Class is led by certified Yoga Teacher (RYT500) and TAOMCHI Crystal Practitioner Erin Doty.  $10

      REGISTER HERE

      Gemstones featured: black tourmaline, selenite, kyanite, fluorite, red jasper, quartz, ocean jasper, rhodonite, rose quartz, moss agate, sodalite, charoite, and amazonite.

      Don't have these gemstones? You can purchase and receive a special gift mailed right to you!  Purchase HK gemstones.

      Contact HK to view the full HK collection.

       


      Erin Doty

      Meet Your Yoga Teacher
      Erin is owner of HK High Kicks, which integrates yoga, wellness, and gemstones for therapeutic use.
      Certifications & Accreditations:  ERYT200, RYT500, YACEP, Certified in Myofascial Yoga, Pelvic Health Yoga, YWI (Yoga Warriors International), and Body Positive Yoga.  TAOMCHI Master of Crystology. 

      Her authenticity and joy allows for an inviting and welcome experience for everyone in person and virtually. Get to know more about Erin.