THERAPEUTIC WELLNESS & YOGA SESSIONS
Therapeutic wellness and yoga packages personalized for your healing journey! Available by appointment with Erin Doty.
1 Wellness Session: Learn grounding, breathing, yoga poses, and awareness techniques to center and calm the body, reduce stress and pain, and find greater ease. 1 hour.
3 & 5 Wellness Sessions: 1st Session: Assessment, Intentions, Planning. Take home three techniques to help center and calm you. Plan intentions for following sessions. More about therapeutic intentions. 1 hour 15 minutes.
Both 3 & 5 Wellness Session Packages includes gemstones. After assessment, each wellness session is 1 hour.
- 1 session - $15 (gemstone not included)
- 3 sessions - $55 (includes 1 gemstone)
- 5 sessions - $95 (includes 3 gemstones)
LYME DISEASE AWARENESS
Free talk at Blacksburg Library - 200 Miller St. Enter to WIN "Don't Bug Me" essential oil bug repellant form Birdsong Farm.
WELLNESS TALKS at RADFORD LIBRARY
May 16 at 5:30 p.m. - Spices, Seeds, & Smoothies
Join Erin Doty, for a demonstration about spices - how to use spices, learn about spice health benefits, and sample spices. Enjoy a refreshing smoothie and learn about key smoothie ingredients for digestion, detoxification, and protein-rich nutrients. Valuable nutrition information about greens, storage, and preparation tips. Sample nutrient-dense seeds!
July 13 at 3 p.m. - Choosing Essential Oils for Specific Issues
Participants will receive an intake form to determine which oils best support two chosen wellness needs. Learn about the history of essential oils and sample immune boosting oils from Young Living. Take home a list of oils for stress, sleep, and immunity. 1st 10 people to register get a free essential oil sample oil.
July 21 at 11 a.m. - Understanding Portion and Serving Sizes/Calories/Substitutions –
Portion, serving sizes, and calories defined with examples. Learn valuable nutrition and hydration tips, what nutrient-dense and mindful eating means, how to read labels, and more! Take home a helpful calorie needs and burned calculator website link.
Radford Library - 30 W Main St., Radford, Virginia.
TRANSPARENCY with ANNA PITTMAN
Transparency is a small group program led by Anna Pittman, PhD. The 12 sessions are designed to create break through changes in your life!
We will transcend the obstacles to your power in leadership, communication, and productivity. You will learn to relax the cumulative, cultural fear driving the decision making processes at work and at home, while also mastering tried and true techniques for decreasing stress and anxiety.
This program directly addresses what drives unconscious and conditioned behavior, so that you can relax into effortless being from which creativity naturally emerges. We will also explore a group dialogue process that enables you to engage practically with complexity and conflict, and discover a new and deeper source of collective creativity.
$300. Advance registration preferred. Contact Anna Pittman to register.
Thursdays from 5:30-7 p.m.: February 9, 16, 23 - March 2, 9, 16, 30 - April 6, 20, 27 - May 4, 11.