WELLNESS

WELLNESS TALKS

FEBRUARY 8 | 2:30-3:30 p.m.  Boost Immunity - Boost immune health with holistic techniques, breathing exercises, visualization, yoga, and lymphatic techniques. Learn what foods, spices, and beverages boost and hinder the immune system. Take home resources for localnholistic practitioners & an immune boost sample!

Location: Blacksburg Library, 200 Miller St SW.

THERAPEUTIC WELLNESS & YOGA SESSIONS

Wellness Package Image by Erin Doty

Personalized therapeutic wellness and yoga sessions and packages to support optimal well being. Available by appointment with Erin Doty. 

 

1 Wellness Session: Learn grounding, breathing, yoga poses, and awareness techniques to center and calm the body, reduce stress and pain, and find greater ease. 1 hour. 

3 Wellness Sessions: First session includes an assessment, intentions, and planning. Take home techniques to help center and calm you. Following sessions support therapeutic intentions chosen in first session. See below for therapeutic intention choices or present your own. Includes 1 gemstone. 1 hour each session.

5 Wellness Sessions:  First session includes an assessment, intentions, and planning. Take home techniques to help center and calm you. Following sessions support therapeutic intentions chosen in first or following sessions. See below for therapeutic intention choices or present your own. Includes 3 gemstones. 1 hour each session.

Therapeutic Intentions: 

  • Nutrition & Hydration
  • Drug/Diet Interactions
  • Gemstones to support specific needs
  • At home yoga/wellness program
  • Weight management
  • Grounding
  • Anxiety & stress relief
  • Cleansing body, mind, & environment
  • Being seen & navigating imprints
  • Pain relief & chronic illness
  • Holistic support for Lyme disease & mold toxicity 
  • Notice fears & how to release them 
  • Understaning the chakras for optimal well-being
  • Deciphering supplements, product ingredients, & supplement brands

1 session - $35 (gemstone not included)
3 sessions - $95 (includes 1 gemstone)
5 sessions - $160 (includes 3 gemstones) 

Refer a friend, receive $5 off next session or package!

    Purchase HK Wellness Sessions


     

     

    Erin Doty - Photo by Geren Imaging

    With over 20 years of knowledge & work experience in the holistic wellness industry, Erin is an experienced holistic wellness consultant, holistic events & workshops promotions organizer, public speaker, editor, & writer. In 2005, she received a degree in Journalism & Nutrition from Colorado State University. 
    ✩ Contact Erin Doty for more information & to schedule an appointment. ✩