YOGA & SPECIAL EVENTS SCHEDULE

yoga

Journey Inward with Erin

Amala अमल


 

Yoga Class Schedule

All Levels Myofascial Release

Wednesday from 4-5:15 p.m.

Feb. 6, 13, 20, 27 | March 6, 13, 20, 27 | April 3, 10, 17, 24

Myofascial YogaMyofascial Release class combines alignment based postural yoga with myofascial roll and release techniques. With the use of props, such as rubber balls and foam rollers, you will learn techniques to nourish the fascial sheaths within to gain better range of motion and alleviate held tension and trauma.  

 

 

  

 

All Levels Yoga

Thursday from 5:30-6:45 p.m.

Feb. 7, 14, 21, 28 | March 7, 14, 21, 28 | April 4, 11, 18, 25

OTY

All levels are welcome to attend, and teachers will offer a variety of options for different levels so you can challenge yourself more and take breaks if needed.

 

 

 

Restorative Yoga 

Thursday from 7-8:15 p.m. 

Feb. 7, 14, 21, 28 | March 7, 14, 21, 28 | April 4, 11, 18, 25

Restorative YogaSlow down and reset with a restorative yoga practice, featuring seated and laying down postures with plenty of bolsters, blankets, and blocks to prop the body for comfort. Deep breathing and held postures encourage body awareness, self-acceptance, and transcendence. Leave class feeling deep contentment, inner stillness, and renewed. Class is for everyone!

 

 

Restorative & Yoga Nidra 

Saturday, Jan. 26 | Feb. 23 | March 30 | April 13 | May 25

 from 7-8:30 p.m.  

Yoga Nidra

Restorative Yoga Nidra combines Restorative Yoga + Yoga Nidra (guided relaxation). Practice starts with a restorative yoga practice with all the props available to assist with deep relaxation. This class is welcome to all. Breathing techniques and yoga poses are held longer to encourage deep inner awareness. Class concludes with a guided yoga nidra meditation allowing the cells and energy systems of the body to reintegrate  for optimal well-being.

 

 

OTY
235 Jefferson St., Fort Collins, CO 80524
Sign up at Old Town Yoga website

Special Events

HK Logo

Self-Awareness, Boundaries & Authentic Presence

Saturday, March 16 from 3-5 p.m.

HK Copyright ImageJoin Erin Doty, RYT500, Self-Awareness Coach, and TAOMCHI Crystologist for an inspiring self-awareness workshop. In this fast paced, "plugged in" world, interactions are morphing from less authentic eye contact and presence into more communication through electronic devices. Learn to clearly hold space for yourself and others with healthy boundaries. Leave with tools to assist with difficult experiences, people, interactions, and
how to reduce adverse health effects from using electronic devices.  Experience the therapeutic support gemstones to help create healthy boundaries, express your truth, and how to protect yourself from harmful EMFs. Connect and expand into deeper compassion for yourself and with others, and be truly seen in your authentic power!  Includes a guided yoga nidra meditation to clear blockages and amplify authentic empowerment. 
OTY
235 Jefferson St., Fort Collins, CO 80524
Sign up at Old Town Yoga website

 

Chakras Retreat


Chakras Retreat: Breathwork, Yoga, Essential Oils & Gemstones

with Erin Doty & Nikki Schmidt

March 23 from 9am-1pm

Nikki Schmidt, LMT, Transformational Breathwork Facilitator Apprentice, and DōTERRA Essential Oils Educator, along with Erin Doty, RYT500 and TAOMCHI Crystal Practitioner, invite you to journey within and explore the chakras - seven major energy centers of the body. 

The retreat begins with Transformational Breathwork; an invitation, to expand, release, and Be You! Sacred Breathwork space invites  you to receive with full acceptance and without judgement.

Experience essential oils and learn how to support the chakras with therapeutic oils. 

Erin Doty will guide you on an exploration of your inner rainbow with a restorative yoga practice and gemstones. Attain a deeper understanding of chakra gemstones and how to use them therapeutically on and off the mat. 

The retreat concludes with a guided yoga nidra chakra clearing meditation with hands-on Reiki. Bring a journal, an open heart, and curiosity. 

$75 Early Bird by March 9 | $85 Day of Event 
Retreat includes organic snacks, tea, all yoga supplies, & gifts.  
Take home HK gemstones & Oasis Therapeutics custom essential oils blend.
Limited to 12 people.
To Sign Up: Go to www.hkhighkicks.com/ 
Midline Yoga

 

 

 

Location:  Midline Yoga - 2020 South College Ave, Fort Collins, CO.

 

 


Private & Group Yoga

Inquire with questions and book appointments below.

 


WorkplaceGroups & Organizations

    • Customized topics to support special and corporate group needs
    • Group & Office Yoga and Mindfulness 
    • Wellness talks to increase productivity and decrease stress
    • Team building events
    • Group rates start at $65, increase in cost depending on size and travel

Yoga Warriors International (YWI)  

Yoga for Military, First Responders, PTS & COSR, DBI, Amputee, & Trauma


    Erin Doty

     

    About Erin & HK

    RYT500 Yoga Warriors International logo BPY

    Appointment Requests & Connect with HK!