YOGA & SPECIAL EVENTS SCHEDULE
Journey Inward with Erin
Yoga Class Schedule
All Levels Myofascial Release
Wednesdays from 4-5:15 p.m.
Nov. 7, 14, 21 28 | Dec. 5, 12, 19, 26
All Levels | Thursdays from 5:30-6:45 p.m.
Nov. 1, 8, 15 | Dec. 6, 20, 27
All levels are welcome to attend, and teachers will offer a variety of options for different levels so you can challenge yourself more and take breaks if needed.
Restorative Yoga | Thursdays from 7-8:15 p.m.
Nov. 1, 8, 15, 29 | Dec. 6, 13, 20, 27
Restorative & Yoga Nidra
Jan. 26 | Feb. 23 | March 30 from 7-8:30 p.m.
Restorative Yoga Nidra combines Restorative Yoga + Yoga Nidra (guided relaxation). Practice starts with a restorative yoga practice with all the props available to assist with deep relaxation. This class is welcome to all. Breathing techniques and yoga poses are held longer to encourage deep inner awareness. Class concludes with a guided yoga nidra meditation allowing the cells and energy systems of the body to reintegrate for optimal well-being.
Restorative Yoga & Lymphatic Massage
Sunday, December 9th from 1-3:30 p.m.
Private & Group Yoga
Book your appointment below!
Corporate, Groups & Organizations
- Special rates to fit your corporate group needs
- Office Yoga and Mindfulness
- Wellness talks to increase productivity and decrease stress
- Team building events
Yoga for Military, First Responders, PTS & COSR, DBI, Amputee, & Trauma
Donation based & free classes offered
4 week series for groups & organizations available
Private yoga and/or meditation $35 hour per person
Team building events
Connect & Inquire!