YOGA & SPECIAL EVENTS SCHEDULE

yoga

Journey Inward with Erin 


Yoga Class Schedule

All Levels | Thursdays from 5:30-6:45 p.m.

Oct. 18, 25 | Nov. 1, 8, 15 | Dec. 6, 20, 27

All levels are welcome to attend, and teachers will offer a variety of options for different levels so you can challenge yourself more and take breaks if needed.

Restorative Yoga | Thursdays from 7-8:15 p.m. 

Oct. 4, 11, 18, 25 | Nov. 1, 8, 15, 29 | Dec. 6, 13, 20, 27

Slow down and reset with a restorative yoga practice, featuring seated and laying down postures with plenty of bolsters, blankets, and blocks to prop the body for comfort. Deep breathing and held postures encourage body awareness, self-acceptance, and transcendence. Leave class feeling deep contentment, inner stillness, and renewed. Class is for everyone!

Restorative Yoga Nidra | Sundays 

Sept. 30 from 1:30-3 p.m.

Nov. 11 from 7-8:30 p.m. 

Jan. 6 from 1:30-3p.m.

Restorative Yoga Nidra combines Restorative Yoga + Yoga Nidra (guided relaxation). Practice starts with a restorative yoga practice with all the props available to assist with deep relaxation. This class is welcome to all. Breathing techniques and yoga poses are held longer to encourage deep inner awareness. Class concludes with a guided yoga nidra meditation allowing the cells and energy systems of the body to reintegrate  for optimal well-being.

Chakra Yoga & Gemstones Workshop | Dec. 1 from 3-5 p.m.

RYT 500 and Certified Gemstone Practitioner, Erin Doty, leads participants on a grounded journey through the chakras. Learn about the seven major energy vortices within the body, and how they relate to health, presence, and well-being. Take home tips to navigate how stress may affect the body using the chakras as a map. Explore your inner rainbow with mantras, mudras, gemstones, and a one-hour yoga class to enliven the chakras. Attendees take home a complimentary 20-minute chakra audio meditation!

 

OTY 
235 Jefferson St., Fort Collins, CO 80524
Sign up at Old Town Yoga website

Special EventsCrystal Retreat Sundarar

Sign up with Sundara! abbyfenixloves@gmail.com | 970-488-0002

OTY LogoOTY Wellness Weekends

Saturday Only!  October 27 from 10 a.m. - 2:30 p.m.

Wellness Weekend Pop Up at Old Town Yoga Wellness Center
233 Jefferson St. (Upstairs from Yoga Studio)
HK Logo
 Shop HK curated therapeutic gemstone sets, gemstones, and handmade jewelry to elevate well-being and your highest potential.

Private & Group Yoga

Submit an inquiry below


CorporateGroups & Organizations

    • Special rates to fit your corporate group needs
    • Office Yoga and Mindfulness 
    • Wellness talks to increase productivity and decrease stress
    • Team building events

Yoga Warriors International (YWI)  

Yoga for Military, First Responders, PTS & COSR, DBI, Amputee, & Trauma

    • Donation based & free classes offered
    • 4 week series for groups & organizations available
    • Private yoga and/or meditation $35 hour per person
    • Team building events
HK HIGH KICKS logo

About Erin & HK!

Erin Doty

RYT 200 Yoga Warriors International logo CPR First Aid Certified BPY

Connect & Inquire!

 

Private & Group Yoga

Submit an inquiry below


CorporateGroups & Organizations

    • Special rates to fit your corporate group needs
    • Office Yoga and Mindfulness 
    • Wellness talks to increase productivity and decrease stress
    • Team building events

Yoga Warriors International (YWI)  

Yoga for Military, First Responders, PTS & COSR, DBI, Amputee, & Trauma

    • Donation based & free classes offered
    • 4 week series for groups & organizations available
    • Private yoga and/or meditation $35 hour per person
    • Team building events
HK HIGH KICKS logo

About Erin & HK!

Erin Doty

RYT 200 Yoga Warriors International logo CPR First Aid Certified BPY

Connect & Inquire!