YOGA & SPECIAL EVENTS SCHEDULE

yoga

Journey Inward with Erin 


 

Yoga Class Schedule

All Levels Myofascial Release

Wednesdays from 4-5:15 p.m.

 Nov. 7, 14, 21 28 | Dec. 5, 12, 19, 26

This class combines alignment based postural yoga with myofascial roll and release techniques. With the use of props, such as rubber balls and foam rollers, you will learn techniques to nourish the fascial sheaths within to gain better range of motion and alleviate held tension and trauma.  All levels are welcome.

All Levels | Thursdays from 5:30-6:45 p.m.

Nov. 1, 8, 15 | Dec. 6, 20, 27

All levels are welcome to attend, and teachers will offer a variety of options for different levels so you can challenge yourself more and take breaks if needed.

Restorative Yoga | Thursdays from 7-8:15 p.m. 

Nov. 1, 8, 15, 29 | Dec. 6, 13, 20, 27

Slow down and reset with a restorative yoga practice, featuring seated and laying down postures with plenty of bolsters, blankets, and blocks to prop the body for comfort. Deep breathing and held postures encourage body awareness, self-acceptance, and transcendence. Leave class feeling deep contentment, inner stillness, and renewed. Class is for everyone!

Restorative & Yoga Nidra 

Jan. 26 | Feb. 23 | March 30 from 7-8:30 p.m.  

Restorative Yoga Nidra combines Restorative Yoga + Yoga Nidra (guided relaxation). Practice starts with a restorative yoga practice with all the props available to assist with deep relaxation. This class is welcome to all. Breathing techniques and yoga poses are held longer to encourage deep inner awareness. Class concludes with a guided yoga nidra meditation allowing the cells and energy systems of the body to reintegrate  for optimal well-being.

OTY 

235 Jefferson St., Fort Collins, CO 80524
Sign up at Old Town Yoga website

Special Events

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Restorative Yoga & Lymphatic Massage

Sunday, December 9th from 1-3:30 p.m.

Restorative Yoga & Lymphatic Massage Rest into stronger immunity with Erin Doty, RYT 500, and Nikki Schmidt, Certified Lymphahtic Massage Therapist and Reiki Practitioner. 
This class features Restorative Yoga led by Erin with propped postures and breathing techniques to soften within and prepare for massage and guided meditation. 
 
Receive lymphatic massage from Nikki during the class and take home techniques for an at home immune boost. 
Optional hands on lymphatic massage and assists.  Welcome to all!
 
$25 Early Bird, $35 day of event. 
OTY
235 Jefferson St., Fort Collins, CO 80524
Sign up at Old Town Yoga website

Private & Group Yoga

Book your appointment below!


CorporateGroups & Organizations

    • Special rates to fit your corporate group needs
    • Office Yoga and Mindfulness 
    • Wellness talks to increase productivity and decrease stress
    • Team building events

Yoga Warriors International (YWI)  

Yoga for Military, First Responders, PTS & COSR, DBI, Amputee, & Trauma

    • Donation based & free classes offered
    • 4 week series for groups & organizations available
    • Private yoga and/or meditation $35 hour per person
    • Team building events

 

Erin Doty

About Erin & HK

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