Yoga for Pelvic Health Series


Each series is different and offers new yoga for pelvic health postures, breathing techniques, inquires, and energetic balance + CEUs for yoga teachers!

HK Yoga and Gemstone series are offered live via Zoom with weekend replays. 

Can't make the live session? Purchase the download and watch at your convenience.  


Erin Doty is a certified Yoga for Pelvic Health instructor with over 1900 hours of yoga teaching experience; she is E-RYT200, RYT500, and YACEP.Pelvic Health Professionals

 

JUNE

Yoga for Pelvic Health + Psoas (4 session series) + 6 CEUs for yoga teachers 

June 7, 14, 21, 28 from 5:30-6:45pm live Zoom session + Unlimited Weekend Replay 12, 19, 26, 7/3

Location: Online via Zoom

 REGISTER HERE

This series are for those seeking a greater understanding of pelvic anatomy and how to navigate spinal and pelvic discomfort. Explore how posture and pelvic health affects breathing, focus, balance, and stress responses. In the June series, you will learn about pelvic and spinal energy centers and how to balance them. Gain greater body awareness and explore impactful inquiries to increase pelvic tone and pelvic alignment intelligently. Learn all about the psoas, the muscle of the soul. Plus, take home a powerful breathing technique for greater joy and pleasure. The series offers deep insight into the inner unit affecting the pelvic floor, psoas, and offers breathing exercises and yoga postures to help with the following bulleted items below. Follow up resources for each session of series provided as reference and integration.
  • Neck, Low back, Pelvic pain
  • Hip girdle pain
  • Nervous system regulation
  • Urinary urgency/frequency
  • Incontinence (urinary/fecal)
  • Constipation
  • IBS/ SIBO (intestinal inflammation)
  • Endometriosis
  • Painful intercourse and/or sexual dysfunction
  • Interstitial cystitis (painful bladder syndrome)
  • Chronic prostatitis

Tune into the replay as a refresher!  Follow up resources for each session of series provided as reference and integration.

Erin Doty is a certified Yoga for Pelvic Health instructor with over 1900 hours of yoga teaching experience; she is E-RYT200, RYT500, and YACEP.Pelvic Health Professionals



Yoga for Pelvic Pain

AUGUST

Yoga for Pelvic Pain 

August 4, 11, 18, 25 from 6-7:30pm live Zoom session + Unlimited Weekend Replay 7, 14, 21, 28

Location: Online via Zoom 

This series focuses on pelvic health through anatomy techniques for relaxation and pain relief. Gain a greater understanding of pelvic anatomy and how to navigate spinal and pelvic discomfort.  Explore how posture and pelvic health affects breathing, focus, balance, and stress responses. Each session offers a new breathing technique and powerful meditation to unwind discomfort physically, mentally, and emotionally.  Help liberate yourself from pelvic pain with this valuable series if you experience any of the following:

  • Chronic pelvic pain
  • Endometriosis
  • Painful ovulation
  • PMS & menstrual cramps
  • Pelvic inflammatory disease (PID)
  • Ovarian cysts
  • Uterine fibroids
  • Painful intercourse and/or sexual dysfunction 
  • Interstitial cystitis (painful bladder syndrome)
  • Constipation
  • IBS/ SIBO (intestinal inflammation)
  • Scar tissue

REGISTER HERE


AUGUST

Yoga for Pelvic Health + 4 CEUs at Yoga @ Studio Satya, Colorado Springs

August 14 and 15 from 2-4:15pm (Live and online event, no replays)  + 4 CEUs for yoga teachers.

Location: In studio at Yoga Studio Satya, 1581 York Rd, Colorado Springs, CO, 80918 and Online via Zoom 

REGISTER HERE

Yoga for Pelvic Health series is for those seeking a greater understanding of pelvic anatomy and how to navigate spinal and pelvic discomfort.  Explore how posture and pelvic health affects breathing, focus, balance, and stress responses. You will learn about pelvic and spinal energy centers, gain greater body awareness, and explore impactful inquiries for enhanced joy. Take home valuable insight, breathing and posture techniques to help with the following bulleted items below.

  • Neck, Low back, Pelvic pain
  • Urinary urgency/frequency
  • Incontinence (urinary/fecal)
  • Constipation
  • IBS/ SIBO (intestinal inflammation)
  • Endometriosis
  • Painful intercourse and/or sexual dysfunction 
  • Interstitial cystitis (painful bladder syndrome)
  • Chronic prostatitis

 The complete series offers 4 CEUs for yoga instructors. 

Erin Doty is a certified Yoga for Pelvic Health instructor with over 1900 hours of yoga teaching experience; she is E-RYT200, RYT500, and YACEP.Pelvic Health Professionals 



SEPTEMBER

Yoga for Pelvic Health + 4 CEUs at Grace Yoga, Loveland, Colorado

September 8, 15, 22 (Live and online event, no replays)  + 4 CEUs for yoga teachers.

Location: In studio at Grace Yoga, 4520 N Garfield Rd., Loveland, CO and Online via Zoom 

REGISTER HERE

Yoga for Pelvic Health series is for those seeking a greater understanding of pelvic anatomy and how to navigate spinal and pelvic discomfort.  Explore how posture and pelvic health affects breathing, focus, balance, and stress responses. You will learn about pelvic and spinal energy centers, gain greater body awareness, and explore impactful inquiries for enhanced joy. Take home valuable insight, breathing and posture techniques to help with the following bulleted items below.

  • Neck, Low back, Pelvic pain
  • Urinary urgency/frequency
  • Incontinence (urinary/fecal)
  • Constipation
  • IBS/ SIBO (intestinal inflammation)
  • Endometriosis
  • Painful intercourse and/or sexual dysfunction 
  • Interstitial cystitis (painful bladder syndrome)
  • Chronic prostatitis

 The complete series offers 4 CEUs for yoga instructors. 



OCTOBER

Yoga for Pelvic Health & Psoas Series + 4 CEUs @ Be Free, Fort Collins

October 22, 29, and November 5 from 6-7:30pm (Live and online event, no replays)  + 4 CEUs for yoga teachers.

Location: In studio at Be Free, 1006 Spring Creek Ln, Fort Collins 8056 and online via Zoom 

REGISTER HERE

Suffer from low back or pelvic pain? Sore neck and hips?

This series is for those seeking a greater understanding of pelvic and psoas anatomy and how to navigate spinal and pelvic discomfort. Valuable insight into breath techniques for consistent relaxation, increased balance, and focus. Understand how to support and unwind tension safely in the psoas, the muscle of the soul. In this series, you will learn about pelvic and spinal energy centers. Experience a yoga nidra meditation for clearing fear, guilt, shame. Learn greater body awareness and impactful inquiries for enhanced joy. Plus, a womb clearing guided meditation! If you experience the following, please join me!

This series is open to everyone with a pelvic floor and experiences:

  • Low back, neck, pelvic pain
  • Sciatica
  • Bulging discs
  • Hip or hip girdle pain
  • Urinary urgency/frequency
  • Incontinence (urinary/fecal)
  • Constipation
  • IBS/ SIBO (intestinal inflammation)
  • Endometriosis
  • Painful intercourse and/or sexual dysfunction
  • Interstitial cystitis (painful bladder syndrome)
  • Chronic prostatitis

 

Erin Doty is a certified Yoga for Pelvic Health instructor with over 1900 hours of yoga teaching experience; she is E-RYT200, RYT500, and YACEP.Pelvic Health Professionals