Yoga for Pelvic Health Series


Each series is different and offers new yoga for pelvic health postures, breathing techniques, inquires, and energetic balance + CEUs for yoga teachers! 

Can't make the live session? Purchase the ON DEMAND series for unlimited viewing at your convenience!  


Erin Doty is a certified Yoga for Pelvic Health instructor with over 1900 hours of yoga teaching experience; she is E-RYT200, RYT500, and YACEP.Pelvic Health Professionals


OCTOBER

Yoga for Pelvic & Psoas Health Series @ Be Free, Fort Collins

October 22, 29, and November 5 from 6-7:30pm  

In Person + 4 CEUs for yoga teachers.

Location: In studio at Be Free, 1006 Spring Creek Ln, Fort Collins 8056 and online via Zoom 

REGISTER HERE

Suffer from low back or pelvic pain? Sore neck and hips?

This series is for those seeking a greater understanding of pelvic and psoas anatomy and how to navigate spinal and pelvic discomfort. Valuable insight into breath techniques for consistent relaxation, increased balance, and focus. Understand how to support and unwind tension safely in the psoas, the muscle of the soul. In this series, you will learn about pelvic and spinal energy centers. Experience a yoga nidra meditation for clearing fear, guilt, shame. Learn greater body awareness and impactful inquiries for enhanced joy. Plus, a womb balancing guided meditation. If you experience the following, please join this series!

This series is open to everyone with a pelvic floor and experiences:

  • Low back, neck, pelvic pain
  • Sciatica
  • Bulging discs
  • Hip or hip girdle pain
  • Urinary urgency/frequency
  • Incontinence (urinary/fecal)
  • Constipation
  • IBS/ SIBO (intestinal inflammation)
  • Endometriosis
  • Painful intercourse and/or sexual dysfunction
  • Interstitial cystitis (painful bladder syndrome)
  • Chronic prostatitis

NOVEMBER

Yoga for Pelvic Health + 4 CEUs at Grace Yoga, Loveland, Colorado

November 3, 10 ,17  (Live and online event, no replays)  + 4 CEUs for yoga teachers.

Location: In studio at Grace Yoga, 4520 N Garfield Rd., Loveland, CO and Online via Zoom 

REGISTER HERE

Yoga for Pelvic Health series is for those seeking a greater understanding of pelvic anatomy and how to navigate spinal and pelvic discomfort.  Explore how posture and pelvic health affects breathing, focus, balance, and stress responses. You will learn about pelvic and spinal energy centers, gain greater body awareness, and explore impactful inquiries for enhanced joy. Take home valuable insight, breathing and posture techniques to help with the following bulleted items below.

  • Neck, Low back, Pelvic pain
  • Urinary urgency/frequency
  • Incontinence (urinary/fecal)
  • Constipation
  • IBS/ SIBO (intestinal inflammation)
  • Endometriosis
  • Painful intercourse and/or sexual dysfunction 
  • Interstitial cystitis (painful bladder syndrome)
  • Chronic prostatitis

 The complete series offers 4 CEUs for yoga instructors. 

Erin Doty is a certified Yoga for Pelvic Health instructor with over 1900 hours of yoga teaching experience; she is E-RYT200, RYT500, and YACEP.Pelvic Health Professionals 

Can't make the in person events?  Purchase the ON DEMAND unlimited viewing Yoga for Pelvic Health series here.