Yoga for Pelvic Health Series

Each series is different and offers new yoga for pelvic health postures, breathing techniques, inquires, and energetic balance. 

HK Yoga and Gemstone series are offered live via Zoom, and the weekend replay features series content minus the live commentary. Tune into the replay as a refresher!  

Series are not available by individual date and are designed to grow your knowledge and experience with each session. PDF provided for each session of series as reference and integration.

Your yoga teacher, Erin Doty, is certified in Yoga for Pelvic Health. Pelvic Health Professionals

Yoga for Pelvic Health

 

Suffer from low back or pelvic pain?  Neck or back alignment issues?  

Yoga for Pelvic Health series is for those seeking a greater understanding of pelvic anatomy and how to navigate spinal and pelvic discomfort.  Explore how posture and pelvic health affects breathing, focus, balance, and stress responses. You will learn about pelvic and spinal energy centers, gain greater body awareness, and explore impactful inquiries for enhanced joy. Take home valuable insight, breathing and posture techniques to help with the following bulleted items below. 

The complete series offers CEUs for yoga instructors. Single sessions are not available for CEUs.  

This series is open to everyone with a pelvic floor and can help those who experience:

  • Neck, Low back, Pelvic pain
  • Urinary urgency/frequency
  • Incontinence (urinary/fecal)
  • Constipation
  • IBS/ SIBO (intestinal inflammation)
  • Endometriosis
  • Painful intercourse and/or sexual dysfunction 
  • Interstitial cystitis (painful bladder syndrome)
  • Chronic prostatitis

MAY

Yoga for Pelvic Health + 3 CEUs at Be Free Healing Studio, Fort Collins, CO

May 7, 21, 28 from 6-7:30pm (Live and online event, no replays)  + 3 CEUs for yoga teachers. Register at Be Free

Single session (no CEUs) $30 | 3 Session Series + CEUs  $75

Location: In studio at Be Free, 1006 Spring Creek Ln, Fort Collins 8056 and online via Zoom 

 

JUNE

Yoga for Pelvic Health (4 session series) + 6 CEUs for yoga teachers 

June 7, 14, 21, 28 from 5:30-6:45pm live Zoom session | Weekend replay 12, 19, 26, 7/3

4 Session Series with Replays + CEUs  $120

Location: Online via Zoom

 REGISTER HERE

 

AUGUST

Yoga for Pelvic Pain (4 session series) + 4 CEUs for yoga teachers

August 4, 11, 18, 25 from 6-7:15pm live Zoom session | Weekend replay 7, 14, 21, 28

4 Session Series with Replays + CEUs  $120

Location: Online via Zoom

This series focuses on pelvic health through anatomy techniques for relaxation and pain relief. Gain a greater understanding of pelvic anatomy and how to navigate spinal and pelvic discomfort.  Explore how posture and pelvic health affects breathing, focus, balance, and stress responses. Each session offers a new breathing technique and powerful inquiry to unwind discomfort physically, mentally, and emotionally.  Help liberate yourself from pelvic pain with this valuable series for those navigating neck, low back, and pelvic pain.

REGISTER HERE

 

Your yoga teacher, Erin Doty, is certified in Yoga for Pelvic Health. Pelvic Health Professionals