Yoga & Meditation Zoom Events

Weekly Live Zoom Class

Flexible & Calm Fascia Yoga

Live Zoom class on Wednesday 4-5pm (Mountain Time) 

Attend live Zoom class and/or receive the one-week replay.

Your yoga teacher Erin Doty is certified in Myofascial Yoga. 

Props Needed:  Yoga mat, blanket or towel, yoga strap, two tennis balls, two yoga blocks or same size sturdy props.



HK Community Class (January)

New Year Manifestation Meditation available 1/11. Register here.

Enjoy a meditation to remove obstacles and receive manifesting energy and support for 2023.


2023 Manifestation Mindset Series

January 25, February 1, 8 from 5:30-6:30pm MT with live Zoom session + weekend replay.

Welcome the New Year as a mega manifestor! Learn proven techniques that make manifesting possible. Experience a mindset reset with a checklist to revisit and refine what you wish to manifest.  Manifest love, abundance, health, and your highest needs with a clear outline for success.  Enjoy a meditation to remove obstacles and receive manifesting energy and support for 2023.




HK Community Classes (February)

Classes available 2/11. Register here.

Grief Meditation & Gentle Movement

Self-Love Gemstone Meditation


Yoga for Pelvic Health + Head Pain

February 25 from 2:30pm-4pm MT // 4:30-6pm ET

Yoga for Pelvic Health: Head Pain explores the connective tissue tongue to the pelvic floor connection and how tension along this energy highway can cause pain in your head and pelvis. Learn about spinal alignment and how to reduce neck and back pain with proven breath and somatic techniques. Get proven head, neck, and shoulder pain relief techniques. Receive inquiries to help you deepen your understanding of head pain self-care.  Each class concludes with guided meditation.


Your yoga teacher, Erin Doty is certified in Yoga for Pelvic Health. 

Pelvic Health Professionals

    Can't make the live class or replay?  

    Get HK On-Demand Yoga & Meditation