30 Minute Yoga - HK HIGH KICKS

Virtual 30 Minute Yoga

Regular price $ 11.00 $ 0.00

TUESDAY & THURSDAY from 4:30-5:00 pm MDT

30 Minute Yoga

Fifteen minutes of restorative yoga (held yoga postures using props) to release stress, plus breath exploration to prepare for 15 minutes of guided yoga nidra. Perfect for beginners and all levels for a calm and renewed presence.

Props Needed:  Yoga mat, blanket or towel, two blocks or firm pillows, yoga bolster or couch cushion. 

HK logo HK Testimonial

  "Your teaching is excellent. Your positive energy and beaming smile are infectious. Your studio is beautiful and welcoming." J.C.

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