Virtual 30 Minute Yoga
TUESDAY & THURSDAY from 4:30-5:00 pm MDT
30 Minute Yoga
Fifteen minutes of restorative yoga (held yoga postures using props) to release stress, plus breath exploration to prepare for 15 minutes of guided yoga nidra. Perfect for beginners and all levels for a calm and renewed presence.
Props Needed: Yoga mat, blanket or towel, two blocks or firm pillows, yoga bolster or couch cushion.
"Your teaching is excellent. Your positive energy and beaming smile are infectious. Your studio is beautiful and welcoming." J.C.