8 Limbs of Yoga Series
HK Yoga and Gemstone series are offered live via Zoom, and the weekend replay features series content minus the live commentary. Tune into the replay as a refresher!
Series are not available by individual date and are designed to grow your knowledge and experience with each session. PDF provided for each session of series as reference and integration.
Erin Doty, is a certified Hatha Yoga and Self-Awareness teacher with E-RYT200, RYT500, YACEP credentials.
Deepen your yoga practice on and off the mat!
Cultivate a deeper awareness and application of the 8 Limbs of Yoga. Take your yoga practice beyond postures and breath to reveal who you truly are and what hinders you from enlightenment. Reduce suffering and explore ancient yoga philosophy over eight weeks within a sacred circle of dedicated yogis. With powerful inquiries and movement, you will learn to transform your life with the essential yoga teachings and how to apply them in your daily life. PDF included with each session to continue your OMwork.
Limited to 11 yogis.
The complete series offers 10 CEUs for yoga instructors. Single sessions are not available for CEUs.
8 Limbs of Yoga:
- Yamas - character-building restraints
- Niyamas - character-building observances
- Asana - postures
- Pranayama - breath techniques
- Pratyahara - withdrawal of the senses
- Dharana - concentration
- Dhyana - meditation
- Samadhi - merging with Oneness
8 Limbs of Yoga (8 session series) + 10 CEUs total for yoga teachers
August 9, 16, 23, 30, 9/6,13, 20, 27 from 5:30-6:45pm live Zoom session | Weekend replay 14, 21, 28, 9/4, 11, 18, 25, 10/2
8 Session Series with Replays + CEUs
Location: Online via Zoom