Yoga for Beginners

New to yoga? 

Never tried yoga and want to?  Doctor says it’s good for your health?  Longing to reconnect with your practice or gain more confidence and ease on the mat?

HK Yoga Beginner Program 

Welcome beginners to your custom yoga program with a toolbox of tips to feel confident on the mat in class, at home, or while traveling.

Custom Beginner Program Includes:

• Foundational postures with techniques and prop variations to take with you to all classes
• Learn common yoga terminology and why savasana is essential to a yoga practice
• Get to know your body anatomy so yoga classes make more sense and allow a deeper presence and unification in your yoga practice
• Pose and prop variations to specific to you to support your body and health journey.
• Includes a 75 minute custom Hatha yoga class with restorative yoga poses and a guided meditation just for you!

$175 for (4) 75 minute classes

$90 for (2) 75 minute classes

• Virtual yoga zoom sessions
• Wear comfortable clothing, no need to buy special yoga clothes

Begin your yoga and practice today with ease and experience a more balanced and peaceful way of being.

HK Yoga Beginner Series led by HK Owner Erin Doty (RYT500).

© HK HIGH KICKS, LLC

 Client Testimonial

"I had been thinking about doing yoga for a while. Erin's studio was right near my job, so on a lunch break one day, I decided to stop by and give it a try. As a beginner, I was very hesitant, there was no reason for me to be concerned though. Erin makes it very easy for beginners and people with varying physical abilities and knowledge to have a great yoga session. She always keeps the classes interesting, challenging, and varied. Although I'm very sad that I moved away and had to find a new yoga studio, the love for yoga that Erin helped me develop will follow me everywhere." N.S.