Yoga for Beginners

New to yoga? 

Never tried yoga and want to?  Doctor says it’s good for your health?  Longing to reconnect with your practice or gain more confidence and ease on the mat?

HK Yoga Beginner Program 

Welcome beginners to your custom yoga program with a toolbox of tips to feel confident on the mat in class, at home, or while traveling.

Custom Beginner Program Includes:

• 1:1 Zoom sessions (4 or 8 sessions custom yoga program
• Each session includes a yoga class and meditation
• + 60 minute custom Hatha Yoga class download
• + 20 minute Guided Meditation download
• Foundational postures with techniques and prop variations to take with you to all classes
• Learn common yoga terminology and why savasana is essential to a yoga practice 
• Get to know your body anatomy so yoga classes make more sense and allow a deeper presence and unification on an doff the mat
• Pose and prop variations to specifically support your body and health journey

Wear comfortable clothing, no need to buy special yoga clothes. You will need a yoga mat, yoga blocks, blanket or towel, yoga belt or scarf.

$240 for (4) 75 minute Zoom sessions

$400 for (8) 75 minute Zoom sessions

 Client Testimonial

"I had been thinking about doing yoga for a while. Erin's studio was right near my job, so on a lunch break one day, I decided to stop by and give it a try. As a beginner, I was very hesitant, there was no reason for me to be concerned though. Erin makes it very easy for beginners and people with varying physical abilities and knowledge to have a great yoga session. She always keeps the classes interesting, challenging, and varied. Although I'm very sad that I moved away and had to find a new yoga studio, the love for yoga that Erin helped me develop will follow me everywhere." N.S.