::Begin & Restore:: Yoga Series
APRIL 16, 23, 30 & MAY 7 from 5:30-6:45 p.m.
New to yoga? Never tried yoga and want to? Doctor says it’s good for your health? Longing to reconnect with your practice or gain more confidence and ease on the mat?
Begin & Restore Yoga Series welcomes beginners to yoga with a toolbox of tips to feel confident on the mat. Learn what yoga is and is not and the difference between vinyasa and restorative yoga…movement vs slowing down.
In this series, you will experience foundational postures with techniques and prop variations to take with you to all classes. Common yoga terminology and poses, sun salutations, and why savasana is essential to a yoga practice are covered. Get to know your body anatomy so yoga classes make more sense, to allow a deeper presence, and unification in your yoga practice. Enjoy a class sampler - (Hatha Vinyasa, Restorative, Yoga Nidra, and Restorative Yoga Nidra). Wear comfortable clothing, no need to buy special yoga clothes! $40 for series.
Begin & Restore series led by HK Owner Erin Doty.
Registration required by April 5.
Location: HK High Kicks, 1800 Kraft Dr., Suite 111, Blacksburg, VA.