Yoga for Beginners
New to yoga?
Never tried yoga and want to? Doctor says it’s good for your health? Longing to reconnect with your practice or gain more confidence and ease on the mat?
HK Yoga Beginner Program
Welcome beginners to your custom yoga program with a toolbox of tips to feel confident on the mat in class, at home, or while traveling.
Custom Beginner Program Includes:
- 1:1 Zoom sessions (4 or 8 sessions custom yoga program
- Each session includes a yoga class and meditation
- + 60 minute custom Hatha Yoga class download
- + 20 minute Guided Meditation download
- Foundational postures with techniques and prop variations to take with you to all classes
- Learn common yoga terminology and why savasana is essential to a yoga practice
- Get to know your body anatomy so yoga classes make more sense and allow a deeper presence and unification on an doff the mat
- Pose and prop variations to specifically support your body and health journey
Wear comfortable clothing, no need to buy special yoga clothes. You will need a yoga mat, yoga blocks, blanket or towel, yoga belt or scarf.
$240 for (4) 75 minute Zoom sessions
$400 for (8) 75 minute Zoom sessions