Energy Balance Yoga & Self-Awareness (5-week series)
November 2, 9, 16, 23, 30 from 5:30-6pm MT// 7:30-8pm live Zoom session + one-week replay, each week.
This is a Zoom series that includes five 30-minute sessions + 1 week replay.
Increase the healing power of your yoga practice!
What you will experience:
Shift patterns in the body and mind.
- Stabilize the nervous system.
Balance emotions seasonally.
Feel strong, energetic, and stress-free.
Learn how to energetically work smarter, not harder on and off the mat.
Balance and organize the energy systems in the body.
- Deepen self-awareness and energy investment.
Understand your energy systems, learn breath practices, yoga postures, and meditation to uplift your yoga practice.
Increase your vitality. Boost immunity and mental clarity. Optimize health and harmony in the body and mind.
Receive energy balancing practices to access daily and as needed.
At the end of the series, receive a 20 minute on-demand class to access for FREE for 30 days.
This series is for anyone who feels drained, navigating sickness or chronic illness, experiences anxiety, depression, or fatigue.
Uplift your yoga practice and feel centered and balanced instantly.
*No yoga or energy systems experience needed. This is a gentle practice.