Virtual Fascia Yoga

Fascia Yoga

Increase fluid fascia (connective tissue) and nourish the nervous system with yoga, specific breathing and body techniques.  Understand how to safely unwind tension through fascial connections using breath and props.  Increase mobility of the neck, spine, and low back. Increase proper postural alignment awareness and release stressful energy to free the body and mind. Class concludes with a peaceful meditation. $12f

Your yoga teacher Erin Doty is certified in Myofascial Yoga. 

Props Needed:  Yoga mat, blanket or towel, yoga strap, two tennis balls, two yoga blocks or same size sturdy props.