Yoga Nidra Private Session
Do you navigate stress, anxiety, insomnia, pain? Studies show that yoga nidra helps!
75 minute guided yoga nidra meditation allows the cells and energy of the body to reintegrate and renew for optimal well-being and deep attunement.
Create stronger access to your greatest strengths, talents, higher wisdom, and joy. Practicing Yoga Nidra regularly develops your intuition and expands optimal healing and deep serenity. Release stress through breath techniques and held postures using yoga props. Enjoy a guided yoga nidra meditation to allow cellular and energetic reintegration.
This practice will helps you clear, heal, and ascend!
Guaranteed to center you, offer clarity and deep relaxation.
Props Needed: Yoga mat, blanket or towel, two blocks or firm pillows, yoga bolster or couch cushion.
Save more on 3 and 5 pack sessions!
- In person and virtual sessions available
- Custom yoga nidra recordings available
- Inquire about group yoga nidra class rates
"Our AC died, and my life-long natural impulse would have been to go into paroxysms of worry, suffering, and doubt, and I could feel that impulse coming on. But I was able to tell myself that there was nothing I could do about it until Monday morning and to have faith that everything would work out. I was so glad I had just had the yoga nidra session online with you to remind me to let it go until I could take positive action. It was a huge help, and thank you for your great leadership." P.S.