Virtual Hatha Yoga

Virtual Hatha Yoga

Regular price $ 11.00 $ 0.00

Wednesday from 5:30-6:30 pm (Mountain Time)

Hatha is a form of yoga uniting sun and moon energies within, ‘ha’ meaning ‘sun’ and ‘tha’ meaning ‘moon’. Hatha Yoga balances the masculine – sun, hot, active energy with the feminine – moon, cool, receptive energy within all of us.  This class supports body alignment and increases strength and flexibility. Class concludes with a transformational meditation. 

Props Needed:  Yoga mat, blanket or towel, yoga strap, two yoga blocks or same size sturdy props.

New to Hatha yoga?  Need to increase body and mind flexibility?   30 Minute Hatha - Thursday 4:30pm (Mountain Time)

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