HK Yoga Pass
Yoga Pass Includes:
- Live Zoom Wednesday class or replay option
- HK community classes
- Share pass with friends
- Pass never expires
- Special class offers
- HK tracks your classes for you and will let you know it's time for a new pass
Drop-in class rate is $15. Save $50-$125 on yoga pass!
Wednesday from 4-5pm (Mountain Time)
Live Zoom class with a replay through Sunday midnight.
Increase fluid fascia (connective tissue) and nourish the nervous system with yoga, specific breathing and body techniques. Understand how to safely unwind tension in the fascia and how the fascia is connected. Upgrade your DNA expression, increase postural alignment, release stressful energy in the body and mind, and reduce the effects of trauma. Increase mobility of the neck, spine, and low back and overall flexibility. This class also helps reduce pain and anxiety and recalibrates the nervous system. Class concludes with a peaceful meditation.
Your yoga teacher Erin Doty is certified in Myofascial Yoga.
Props Needed: Yoga mat, blanket or towel, yoga strap, two tennis balls, two yoga blocks or same size sturdy props.
By purchasing and participating in HK Yoga Pass you agree to the HK waiver.
"Thanks so much for the fascia yoga replay. It was a great reminder of how fascia practice helps me enjoy the present and stay out of anxiety (too much in the future) state." ~ J. Weiler