HK Yoga and Gemstone series are offered live via Zoom with weekend replays!
Can't make the live session? Purchase the view on demand option and watch at your convenience.
Meditation Series (4 session series)
January 12, 19, 26, February 2 from 5:30-6:45pm + Unlimited Weekend Replays
Location: Online Zoom with HK
Do you have a busy mind?
Are you navigating pain, loss... chronic illness?
Do you feel overwhelmed and uninspired?
Welcome, this is your invitation to deepen, to surrender and learn the power of your own presence of peace with meditation.
In this guided meditation series, explore meditation preparation and how yoga supports a meditation practice. Learn breath techniques to clarify, calm and warm the body during the winter season. Tune into the best music for meditation.
Discover self-awareness, sense withdrawal, and stimulus as a guide for meditation.
Learn how to heal yourself through breath and stillness.
This series if for anyone new to meditation or desires to strengthen an existing meditation practice.