Meditation Masterclasses: On-Demand
Do you have a busy mind?
Are you navigating pain, loss... chronic illness?
Do you feel overwhelmed and uninspired?
Welcome, this is your invitation to deepen, to surrender and learn the power of your own presence of peace with meditation.
These masterclasses include four 60-minute guided meditation classes to explore meditation preparation and how yoga supports a meditation practice.
The masterclasses will prepare you for a meditation practice without a guide.
Learn breath techniques to clarify and calm the body. Tune into the best music for meditation.
Discover self-awareness, sense withdrawal, and stimulus as a guide for meditation.
Learn how to heal yourself through breath and stillness.
These masterclasses are for anyone new to meditation or for those who desire to strengthen an existing meditation practice.
On-Demand masterclasses include four 60-minute videos expanding your meditation experience deeper.