Virtual Restorative Yoga Nidra - Thursday
Thursday from 7-8 pm (Mountain Time)
Restorative Yoga Nidra combines Restorative Yoga + Yoga Nidra (guided relaxation). Class starts with a restorative yoga practice with props to deepen relaxation. Yoga poses are held longer and breath techniques explore inner awareness. Expect to feel relaxed, centered, and nourished. Class concludes with a guided yoga nidra meditation allowing the cells and energy systems of the body to reintegrate for optimal well-being. Great for those who navigate stress, anxiety, insomnia, and pain.
Props Needed: Yoga mat, blanket or towel, bolster or large firm pillow (couch cushions work well), yoga strap, two yoga blocks or same size firm pillows.
New to restorative yoga? Need to unwind and reset the nervous system? 30 Minute Restorative Yoga - Tuesday 4:30pm (Mountain Time)