Virtual Restorative Yoga Nidra
TUESDAY from 5:30-6:30pm (Mountain Time)
Make this class your at home weekly retreat!
Create stronger access to your greatest strengths, talents, higher wisdom, and joy. Practicing Yoga Nidra regularly develops your intuition and expands optimal healing and deep serenity. Release stress through breath techniques and held postures using yoga props. Enjoy a guided yoga nidra meditation to allow cellular and energetic reintegration.
This practice will helps you clear, heal, and ascend!
Guaranteed to center you, offer clarity and deep relaxation.
Props Needed: Yoga mat, blanket or towel, two blocks or firm pillows, yoga bolster or couch cushion.
Do you navigate stress, anxiety, insomnia, pain? Studies show that yoga nidra helps!
Get the Buy 5 Get 1 Free Yoga Pass and save! Pass does not expire.