Virtual Yoga & Meditation - HK HIGH KICKS
HK HIGH KICKS, LLC

Virtual Yoga & Meditation

Regular price $ 10.00 $ 50.00

To participate: Register within 30 minutes of class  and receive a Zoom invite via email.

  • Register for class HK!  You will receive a Zoom invite via email.
  • Set up a free Zoom account, download the app or view class from Zoom website.
  • Simply choose which screen to view the class - iPhone, Android smartphone, a Macbook, tablet or PC.
  • Prepare your at home yoga space. Roll out your mat and join online!  
  • Classes start on the hour. 
  • Buy 5 yoga classes & Get 1 Free!

MONDAY from 10-10:15 am MST

Free Meditation

Start your week off with a complimentary meditation to align with vital health and receive deep peace to support you during this time. 

Zoom invite:  https://zoom.us/j/446826451  

MONDAY from 12-1 pm MST

Fascia Freedom

Increases fluid fascia (connective tissue) and nourishes the nervous system with yoga, specific breathing and body techniques, with powerful mantras to soften trauma and ease pain.  This class uses yoga props and tennis balls to support unwinding fascial constriction and allowing for greater mobility and freedom in the body and mind.  Class will conclude with a peaceful meditation. $10

Props Needed:  Yoga mat, blanket or towel, yoga strap, two tennis balls, two blocks or same size large books.


TUESDAY from 12-1 pm MST 

All Levels Yoga

Some experience is needed for this online yoga class.  Revive and rest with a variety of yoga poses and variations, along with breathing techniques offering balance. $10

Props Needed:  Yoga mat, blanket or towel, yoga strap, two blocks or same size large books.

 

TUESDAY from 1:30-2:30pm - All Levels Yoga

Register with Old Town Yoga 

 

TUESDAY from 5:30-6:30 pm MST

Gentle Flow & Meditation

Slow Flow yoga allows for space between postures led by the breath. Slow flow blends Hatha Yoga and Vinyasa styles to improve strength, flexibility, and deep presence. Enjoy a guided meditation for deeper states of relaxation. $10

Props Needed:  Yoga mat, blanket or towel, yoga strap, two blocks or same size large books.


WEDNESDAY from 12-1 pm MST

Yoga for Beginners

New to yoga? Classes are designed to support the absolute beginner with a toolbox of tips to feel confident on the mat. Learn foundational postures and prop variations to take with you to all classes. Common yoga terminology, poses, sun salutations, and why savasana is essential to a yoga practice are covered. Get to know body anatomy, so yoga classes make more sense.  Limited to 10 people. $10

Props Needed:  Yoga mat, blanket or towel, yoga strap, two blocks or same size large books or stack up rolls of tp!

 

WEDNESDAY from 4-5pm - Fascia Freedom 

Register with Be Free Healing 


THURSDAY from 12-1 pm MST 

All Levels Yoga

Some experience is needed for this online yoga class.  Revive and rest with a variety of yoga poses and variations, along with breathing techniques offering balance. $10

Props Needed:  Yoga mat, blanket or towel, yoga strap, two blocks or same size large books.

 

THURSDAY from 5:30-6:30pm - Restorative Yoga Nidra

Register with Old Town Yoga 


FRIDAY from 12-1 pm MST

HK Gemstone Meditation

A meditation offering ancient gemstone resonance to energetically cleanse and balance the body and mind.  Align with crystals and calming breath techniques to amplify vital health and peace. $10

Gemstones featured in meditations: black tourmaline, selenite, kyanite, fluorite, red jasper, quartz, ocean jasper, rhodonite, rose quartz, charoite, and amazonite.  Purchase HK gemstones

 

*No refunds on virtual products.

More from this collection